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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Pulled pork hot
12 x Prepared crepes hot
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. Brunoise red peppers
2 Tbsp. Brunoise yellow peppers
    Bayou Blast see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
3.38g 		onions
12.0g 		shallots
2.2g 		garlic
0.61g 		jalapenos
0.86g 		beans
48.5g 		cilantro
0.85g 		chicken stock
236.59g 		salt
0.0g 		pork skin
59.15g 		salt
0.0g 		cilantro
0.47g 		bayou blast
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.13 0.06 0.04 0.01 10.48 0.02 2.37 n/a 36.26 n/a 0.01 n/a 49.36 197.44
Total Fat (g) n/a 3.38 0.01 0.0 0.0 0.01 0.69 0.0 0.24 n/a 18.51 n/a 0.0 n/a 22.84 91.36
Carbohydrates (g) n/a 0.0 1.12 0.37 0.2 0.05 30.24 0.03 0.95 n/a 0.0 n/a 0.02 n/a 32.98 131.92
Ash (g) n/a 0.0 0.04 0.02 0.01 0.0 1.75 0.01 1.66 n/a 3.19 n/a 0.01 n/a 6.69 26.76
Calories (kcal) n/a 29.835 4.8 1.584 0.907 0.259 165.385 0.196 16.561 n/a 321.762 n/a 0.109 n/a 541.397 2165.588
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 10.69 1.76 0.36 0.79 5.34 0.78 231.38 n/a 1.06 n/a 0.44 n/a 252.61 1010.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.51 n/a 0.01 0.03 1.03 0.01 0.0 n/a 0.0 n/a 0.0 n/a 1.58 6.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a 0.0 0.0 7.4 0.0 0.9 n/a 0.0 n/a 0.0 n/a 8.6 34.4
Calcium (mg) n/a 0.034 2.76 0.814 1.102 0.086 59.655 0.57 14.195 n/a 17.744 n/a 0.316 n/a 97.276 389.104
Iron (mg) n/a 0.02 0.03 0.03 0.01 0.01 2.43 0.02 0.47 n/a 0.52 n/a 0.01 n/a 3.54 14.16
Magnesium (mg) n/a 0.0 1.2 0.462 0.152 0.164 82.935 0.221 2.366 n/a 6.506 n/a 0.123 n/a 94.129 376.516
Phosphorus (mg) n/a 0.0 3.48 1.32 0.932 0.267 170.72 0.408 30.756 n/a 50.275 n/a 0.226 n/a 258.385 1033.54
Potassium (mg) n/a 0.034 17.519 7.348 2.442 1.854 719.255 4.429 189.27 n/a 75.117 n/a 2.458 n/a 1019.726 4078.904
Sodium (mg) n/a 0.068 0.48 0.264 0.104 0.009 2.425 0.391 373.808 n/a 1087.131 n/a 0.217 n/a 1464.896 5859.584
Zinc (mg) n/a 0.0 0.02 0.01 0.01 0.0 1.77 0.0 0.17 n/a 0.33 n/a 0.0 n/a 2.31 9.24
Copper (mg) n/a 0.0 0.005 0.002 0.002 0.001 0.407 0.002 0.071 n/a 0.053 n/a 0.001 n/a 0.544 2.176
Manganese (mg) n/a 0.0 0.016 0.006 0.01 0.002 0.514 0.004 0.118 n/a 0.041 n/a 0.002 n/a 0.714 2.856
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.0 1.6 0.0 0.0 n/a 24.3 n/a 0.0 n/a 26.0 104.0
Vitamin A, IU (IU) n/a 0.0 0.24 26.18 0.055 6.891 0.0 57.358 0.0 n/a 23.659 n/a 31.834 n/a 146.217 584.868
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.098 n/a 0.0 n/a 7.098 28.392
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.32 0.0 0.345 0.0 2.865 0.0 n/a 7.098 n/a 1.59 n/a 13.217 52.868
Beta Carotene (mcg) n/a 0.0 0.12 n/a 0.03 3.924 0.0 33.405 0.0 n/a 0.0 n/a 18.54 n/a 56.02 224.08
Vitamin E (mg) n/a 0.48 0.0 n/a 0.0 0.0 0.1 0.02 0.0 n/a 0.31 n/a 0.01 n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.48 n/a 0.097 4.244 0.0 7.353 0.0 n/a 0.0 n/a 4.081 n/a 16.254 65.016
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.9 0.2 0.2 0.4 0.0 0.2 16.6 n/a 0.3 n/a 0.1 n/a 18.8 75.2
Thiamin (mg) n/a 0.0 0.006 0.001 0.001 0.001 0.437 0.001 0.0 n/a 0.059 n/a 0.0 n/a 0.506 2.024
Riboflavin (mg) n/a 0.0 0.004 0.0 0.001 0.001 0.092 0.001 0.024 n/a 0.166 n/a 0.001 n/a 0.289 1.156
Niacin (mg) n/a 0.0 0.014 0.004 0.004 0.01 0.951 0.009 1.207 n/a 0.917 n/a 0.005 n/a 3.121 12.484
Pantothenic acid (mg) n/a 0.0 0.014 0.006 0.004 0.002 0.437 0.005 0.024 n/a 0.254 n/a 0.003 n/a 0.748 2.992
Vitamin B-6 (mg) n/a 0.0 0.014 0.008 0.008 0.004 0.141 0.001 0.024 n/a 0.012 n/a 0.001 n/a 0.212 0.848
Folate (mcg) n/a 0.0 2.28 0.748 0.018 0.405 215.34 0.527 0.0 n/a 0.0 n/a 0.292 n/a 219.611 878.444
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 n/a 0.38 n/a 0.0 n/a 0.47 1.88
Choline (mg) n/a 0.0 0.7 n/a 0.1 0.1 32.2 0.1 n/a n/a 97.3 n/a 0.1 n/a 130.6 522.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.0 0.0 0.126 n/a n/a n/a 0.071 n/a n/a n/a 0.2 0.8
Threonine (g) n/a 0.0 0.002 0.002 0.001 0.0 0.441 n/a n/a n/a 1.076 n/a n/a n/a 1.524 6.096
Isoleucine (g) n/a 0.0 0.001 0.002 0.001 0.0 0.461 n/a n/a n/a 0.816 n/a n/a n/a 1.282 5.128
Leucine (g) n/a 0.0 0.004 0.003 0.002 0.001 0.839 n/a n/a n/a 1.964 n/a n/a n/a 2.812 11.248
Lysine (g) n/a 0.0 0.005 0.003 0.002 0.001 0.718 n/a n/a n/a 1.644 n/a n/a n/a 2.372 9.488
Methionine (g) n/a 0.0 0.0 0.001 0.0 0.0 0.16 n/a n/a n/a 0.284 n/a n/a n/a 0.445 1.78
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 0.116 n/a n/a n/a 0.313 n/a n/a n/a 0.431 1.724
Phenylalanine (g) n/a 0.0 0.004 0.002 0.001 0.0 0.567 n/a n/a n/a 1.147 n/a n/a n/a 1.722 6.888
Tyrosine (g) n/a 0.0 0.001 0.002 0.0 0.0 0.296 n/a n/a n/a 0.716 n/a n/a n/a 1.015 4.06
Valine (g) n/a 0.0 0.002 0.002 0.002 0.001 0.548 n/a n/a n/a 1.431 n/a n/a n/a 1.987 7.948
Arginine (g) n/a 0.0 0.012 0.004 0.004 0.001 0.65 n/a n/a n/a 2.863 n/a n/a n/a 3.533 14.132
Histidine (g) n/a 0.0 0.001 0.001 0.001 0.0 0.291 n/a n/a n/a 0.432 n/a n/a n/a 0.726 2.904
Alanine (g) n/a 0.0 0.002 0.002 0.001 0.001 0.441 n/a n/a n/a 3.436 n/a n/a n/a 3.884 15.536
Aspartic acid (g) n/a 0.0 0.011 0.005 0.003 0.002 1.266 n/a n/a n/a 2.644 n/a n/a n/a 3.93 15.72
Glutamic acid (g) n/a 0.0 0.031 0.011 0.005 0.002 1.596 n/a n/a n/a 4.513 n/a n/a n/a 6.158 24.632
Glycine (g) n/a 0.0 0.004 0.003 0.001 0.0 0.407 n/a n/a n/a 7.05 n/a n/a n/a 7.466 29.864
Proline (g) n/a 0.0 0.001 0.004 0.001 0.001 0.446 n/a n/a n/a 4.294 n/a n/a n/a 4.746 18.984
Serine (g) n/a 0.0 0.002 0.002 0.001 0.0 0.572 n/a n/a n/a 1.538 n/a n/a n/a 2.117 8.468
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.19 n/a 0.0 n/a 56.19 224.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.466 0.005 0.0 0.001 0.001 0.179 0.0 0.071 n/a 6.725 n/a 0.0 n/a 7.448 29.792
Phytosterols (mg) n/a 7.459 1.8 0.11 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.024 n/a 9.435 37.74
Monounsaturated Fat (g) n/a 2.462 0.001 0.0 0.0 0.0 0.058 0.002 0.118 n/a 8.742 n/a 0.001 n/a 11.386 45.544
Polyunsaturated (g) n/a 0.355 0.002 0.001 0.002 0.003 0.296 0.0 0.047 n/a 2.153 n/a 0.0 n/a 2.859 11.436