Receta Pulled Pork Nachos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tortilla chips 0.0g	kidney beans 256.0g	pork 184.54g	salsa 118.29g	tomatoes 54.6g	cilantro 6.8g	olives 54.0g	onion 14.4g	avocado 136.0g	jalapeno pepper 12.88g	queso 67.5g	lime 56.28g	Total Per Serving	Total for Recipe
Protein (g)	n/a	13.36	40.23	1.77	0.48	0.14	0.0	0.26	2.72	0.17	8.09	0.39	67.64	67.64
Total Fat (g)	n/a	1.54	11.96	0.24	0.11	0.04	54.0	0.03	19.94	0.08	5.62	0.11	93.66	93.66
Carbohydrates (g)	n/a	37.12	0.0	8.28	2.14	0.25	0.0	1.06	11.6	0.76	3.65	5.93	70.79	70.79
Ash (g)	n/a	4.2	1.81	1.89	0.27	0.1	n/a	0.12	n/a	0.06	n/a	0.17	8.61	8.61
Calories (kcal)	n/a	215.04	280.501	42.584	9.828	1.564	477.36	4.608	217.6	3.864	97.875	16.884	1367.709	1367.709
Starch (g)	n/a	22.78	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.78	22.78
Sucrose (g)	n/a	4.74	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.74	4.74
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.68	0.68
Fructose (g)	n/a	0.0	n/a	n/a	0.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.75	0.75
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	199.78	132.83	106.11	51.6	6.27	0.0	12.94	99.59	11.81	49.32	49.67	719.91	719.91
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.74	0.0	n/a	1.44	0.06	0.0	0.34	0.9	0.45	0.22	0.95	9.08	9.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	13.6	0.0	1.7	0.7	0.2	0.0	0.4	9.1	0.4	0.0	1.6	27.5	27.5
Calcium (mg)	n/a	87.04	9.227	14.195	5.46	4.556	0.54	10.368	16.32	1.288	193.05	18.572	360.616	360.616
Iron (mg)	n/a	3.0	1.42	2.65	0.15	0.12	0.3	0.21	0.75	0.09	0.31	0.34	9.34	9.34
Magnesium (mg)	n/a	69.12	40.599	18.926	6.006	1.768	0.0	2.88	39.44	2.447	10.8	3.377	195.363	195.363
Phosphorus (mg)	n/a	230.4	381.998	35.487	13.104	3.264	0.0	5.328	70.72	3.993	130.275	10.13	884.699	884.699
Potassium (mg)	n/a	606.72	776.914	319.383	129.402	35.428	0.54	39.744	659.6	27.692	89.1	57.406	2741.929	2741.929
Sodium (mg)	n/a	757.76	83.043	508.647	2.73	3.128	1.08	2.304	9.52	0.129	89.1	1.126	1458.566	1458.566
Zinc (mg)	n/a	1.18	3.12	0.2	0.09	0.03	0.0	0.06	0.87	0.03	0.95	0.06	6.59	6.59
Copper (mg)	n/a	0.358	0.111	0.118	0.033	0.016	0.0	0.012	0.258	0.017	0.027	0.039	0.989	0.989
Manganese (mg)	n/a	0.435	0.018	n/a	0.06	0.029	n/a	0.023	n/a	0.032	n/a	0.006	0.604	0.604
Selenium (mcg)	n/a	2.3	65.3	0.5	0.0	0.1	0.0	0.1	0.5	0.0	11.9	0.2	80.9	80.9
Vitamin A, IU (IU)	n/a	0.0	12.918	650.595	454.818	458.864	n/a	143.568	n/a	102.911	n/a	28.14	1851.814	1851.814
Retinol (mcg)	n/a	0.0	3.691	0.0	0.0	0.0	0.0	0.0	0.0	0.0	74.925	0.0	78.616	78.616
Vitamin A, RAE (mcg_RAE)	n/a	0.0	3.691	33.121	22.932	22.916	0.0	7.2	9.52	5.152	76.275	1.126	181.933	181.933
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	245.154	267.24	0.0	86.112	84.32	58.604	14.175	16.884	772.489	772.489
Vitamin E (mg)	n/a	0.05	0.33	n/a	0.29	0.17	7.75	0.08	2.82	0.06	0.05	0.12	11.72	11.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	1404.858	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1404.858	1404.858
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	67.158	58.82	0.0	163.728	368.56	63.37	0.0	0.0	721.636	721.636
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	1.77	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.83	1.83
Tocopherol, delta (mg)	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	n/a	3.1	0.6	4.7	6.9	1.8	0.0	2.7	13.6	5.7	0.0	16.4	55.5	55.5
Thiamin (mg)	n/a	0.307	1.587	0.059	0.022	0.005	0.0	0.009	0.095	0.018	0.014	0.017	2.132	2.132
Riboflavin (mg)	n/a	0.128	0.498	0.035	0.011	0.011	0.0	0.012	0.177	0.008	0.135	0.011	1.026	1.026
Niacin (mg)	n/a	1.05	9.301	1.278	0.322	0.075	0.0	0.076	2.366	0.144	0.054	0.113	14.779	14.779
Pantothenic acid (mg)	n/a	0.358	1.421	n/a	0.049	0.039	n/a	0.012	n/a	0.03	n/a	0.124	2.032	2.032
Vitamin B-6 (mg)	n/a	0.179	0.867	0.177	0.044	0.01	0.0	0.009	0.354	0.066	0.014	0.023	1.742	1.742
Folate (mcg)	n/a	92.16	12.918	22.475	8.19	4.216	0.0	9.216	110.16	6.054	9.45	4.502	279.341	279.341
Vitamin B-12 (mcg)	n/a	0.0	0.98	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	1.18	1.18
Choline (mg)	n/a	89.3	n/a	n/a	3.7	0.9	0.2	0.8	19.3	1.0	11.6	2.9	129.6	129.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.154	0.517	n/a	0.005	n/a	n/a	0.003	n/a	0.003	n/a	0.0	0.681	0.681
Threonine (g)	n/a	0.486	1.845	n/a	0.016	n/a	n/a	0.01	n/a	0.006	n/a	n/a	2.365	2.365
Isoleucine (g)	n/a	0.64	1.882	n/a	0.011	n/a	n/a	0.012	n/a	0.005	n/a	n/a	2.55	2.55
Leucine (g)	n/a	1.152	3.229	n/a	0.016	n/a	n/a	0.016	n/a	0.009	n/a	n/a	4.423	4.423
Lysine (g)	n/a	0.947	3.617	n/a	0.016	n/a	n/a	0.013	n/a	0.008	n/a	0.006	4.607	4.607
Methionine (g)	n/a	0.179	1.07	n/a	0.005	n/a	n/a	0.003	n/a	0.003	n/a	0.0	1.26	1.26
Cystine (g)	n/a	0.128	0.517	n/a	0.005	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.654	0.654
Phenylalanine (g)	n/a	0.794	1.605	n/a	0.038	n/a	n/a	0.009	n/a	0.005	n/a	n/a	2.451	2.451
Tyrosine (g)	n/a	0.307	1.403	n/a	0.005	n/a	n/a	0.007	n/a	0.004	n/a	n/a	1.726	1.726
Valine (g)	n/a	0.768	2.178	n/a	0.011	n/a	n/a	0.012	n/a	0.008	n/a	n/a	2.976	2.976
Arginine (g)	n/a	0.742	2.51	n/a	0.011	n/a	n/a	0.019	n/a	0.008	n/a	n/a	3.29	3.29
Histidine (g)	n/a	0.358	1.605	n/a	0.005	n/a	n/a	0.004	n/a	0.004	n/a	n/a	1.978	1.978
Alanine (g)	n/a	0.614	2.344	n/a	0.016	n/a	n/a	0.012	n/a	0.008	n/a	n/a	2.994	2.994
Aspartic acid (g)	n/a	1.69	3.728	n/a	0.076	n/a	n/a	0.024	n/a	0.024	n/a	n/a	5.543	5.543
Glutamic acid (g)	n/a	2.15	6.293	n/a	0.235	n/a	n/a	0.055	n/a	0.023	n/a	n/a	8.756	8.756
Glycine (g)	n/a	0.538	1.919	n/a	0.011	n/a	n/a	0.013	n/a	0.006	n/a	n/a	2.487	2.487
Proline (g)	n/a	0.768	1.624	n/a	0.011	n/a	n/a	0.017	n/a	0.008	n/a	n/a	2.428	2.428
Serine (g)	n/a	0.845	1.661	n/a	0.016	n/a	n/a	0.012	n/a	0.006	n/a	n/a	2.54	2.54
Cholesterol (mg)	n/a	0.0	101.497	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.275	0.0	123.772	123.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.358	4.134	0.035	0.016	0.001	7.457	0.004	2.897	0.008	3.503	0.011	18.425	18.425
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.822	0.34	n/a	n/a	n/a	n/a	n/a	n/a	4.162	4.162
Monounsaturated Fat (g)	n/a	0.973	5.407	0.024	0.016	0.019	39.398	0.004	13.328	0.004	1.647	0.011	60.832	60.832
Polyunsaturated (g)	n/a	0.666	1.292	0.13	0.044	0.003	5.681	0.01	2.475	0.041	0.182	0.034	10.557	10.557