Receta Pulled Pork Pasta Sauce; Random Ramblings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork loin roast 367.41g	carrot 54.29g	onion 99.0g	celery 35.6g	garlic 7.83g	olive oil 13.5g	tomatoes 327.6g	wine 352.8g	beef stock 120.0g	tomatoes paste 49.13g	paprika 2.1g	oregano 1.0g	sage 2.0g	worcestershire 17.0g	noodles 0.0g	tomatoes sauce 245.0g	tomatoes sauce 490.0g	Total Per Serving	Total for Recipe
Protein (g)	70.8	0.5	1.09	0.25	0.5	0.0	2.88	0.25	1.37	2.12	0.31	0.11	0.21	0.0	n/a	3.23	6.47	90.09	90.09
Total Fat (g)	30.31	0.13	0.1	0.06	0.04	13.5	0.66	0.0	0.26	0.23	0.27	0.1	0.26	0.0	n/a	0.44	0.88	47.24	47.24
Carbohydrates (g)	0.0	5.2	9.25	1.06	2.59	0.0	12.84	9.21	0.05	9.29	1.17	0.64	1.21	3.31	n/a	13.18	26.36	95.36	95.36
Ash (g)	3.67	0.53	0.35	0.27	0.12	0.0	1.64	0.99	1.26	1.38	0.15	0.07	0.16	n/a	n/a	4.9	9.8	25.27	25.27
Calories (kcal)	576.835	22.259	39.6	5.696	11.667	119.34	58.968	299.88	8.4	40.287	6.069	3.06	6.3	13.26	n/a	58.8	117.6	1388.02	1388.02
Starch (g)	n/a	0.78	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.88	0.88
Sucrose (g)	n/a	1.95	0.98	0.04	n/a	n/a	0.0	n/a	n/a	0.15	0.02	0.01	n/a	n/a	n/a	0.64	1.27	5.05	5.05
Glucose (dextrose) (g)	n/a	0.32	1.95	0.2	n/a	n/a	4.1	n/a	n/a	2.82	0.06	0.02	n/a	n/a	n/a	5.71	11.42	26.59	26.59
Fructose (g)	n/a	0.3	1.28	0.18	n/a	n/a	4.49	n/a	n/a	2.87	0.14	0.01	n/a	n/a	n/a	4.07	8.13	21.47	21.47
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.14	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	37.4	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	37.4	37.4
Water (g)	263.8	47.93	88.22	33.97	4.59	0.0	309.58	305.14	117.06	36.11	0.2	0.07	0.16	13.35	n/a	223.24	446.49	1889.92	1889.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.57	4.2	0.65	0.08	0.0	8.62	2.19	0.0	5.98	0.22	0.04	0.03	1.71	n/a	10.41	20.83	57.52	57.52
Galactose (g)	n/a	0.0	0.0	0.23	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.24	0.24
Dietary Fiber (g)	0.0	1.5	1.7	0.6	0.2	0.0	3.9	0.0	0.0	2.0	0.8	0.4	0.8	0.0	n/a	3.7	7.4	22.9	22.9
Calcium (mg)	84.504	17.916	22.77	14.24	14.172	0.135	32.76	28.224	7.2	17.687	3.717	15.76	33.04	18.19	n/a	31.85	63.7	405.865	405.865
Iron (mg)	3.75	0.16	0.21	0.07	0.13	0.08	0.88	1.62	0.2	1.46	0.5	0.44	0.56	0.9	n/a	2.5	5.0	18.47	18.47
Magnesium (mg)	77.156	6.515	9.9	3.916	1.958	0.0	36.036	42.336	2.4	20.635	3.885	2.7	8.56	2.21	n/a	39.2	78.4	335.806	335.806
Phosphorus (mg)	701.754	19.002	28.71	8.544	11.98	0.0	78.624	81.144	15.6	40.778	7.245	2.0	1.82	10.2	n/a	63.7	127.4	1198.501	1198.501
Potassium (mg)	1249.196	173.728	144.54	92.56	31.398	0.135	776.412	448.056	64.8	498.178	49.224	16.69	21.4	136.0	n/a	810.95	1621.9	6135.168	6135.168
Sodium (mg)	246.165	37.46	3.96	28.48	1.331	0.27	16.38	14.112	391.2	388.127	0.714	0.15	0.22	166.6	n/a	1283.8	2567.6	5146.569	5146.569
Zinc (mg)	10.84	0.13	0.17	0.05	0.09	0.0	0.56	0.49	0.0	0.31	0.09	0.04	0.09	0.03	n/a	0.49	0.98	14.36	14.36
Copper (mg)	0.294	0.027	0.04	0.014	0.023	0.0	0.197	0.035	0.0	0.182	0.013	0.009	0.015	0.034	n/a	0.294	0.588	1.765	1.765
Manganese (mg)	0.037	0.076	0.129	0.036	0.131	0.0	0.36	0.459	0.012	0.147	0.018	0.047	0.063	n/a	n/a	0.27	0.539	2.322	2.322
Selenium (mcg)	119.8	0.1	0.5	0.1	1.1	0.0	0.0	0.7	0.8	2.6	0.1	0.1	0.1	0.1	n/a	0.5	1.0	127.5	127.5
Vitamin A, IU (IU)	25.719	9069.687	1.98	159.844	0.705	0.0	2728.908	7.056	0.0	749.233	1107.435	69.03	118.0	n/a	n/a	1060.85	2121.7	17220.146	17220.146
Retinol (mcg)	7.348	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	n/a	0.0	0.0	7.518	7.518
Vitamin A, RAE (mcg_RAE)	7.348	453.322	0.0	7.832	0.0	0.0	137.592	0.0	0.0	37.339	55.377	3.45	5.9	0.85	n/a	53.9	107.8	870.71	870.71
Beta Carotene (mcg)	n/a	4497.927	0.99	96.12	0.392	0.0	1470.924	3.528	0.0	442.661	581.259	41.12	69.7	7.31	n/a	634.55	1269.1	9115.58	9115.58
Vitamin E (mg)	n/a	0.36	0.02	0.1	0.01	1.94	1.77	0.0	0.0	2.11	0.63	0.19	0.15	0.01	n/a	3.48	6.96	17.71	17.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.543	0.0	0.0	0.0	0.0	8429.148	0.0	0.0	14131.753	0.0	0.0	0.0	0.0	n/a	34248.55	68497.1	125307.094	125307.094
Lutein + zeaxanthin (mcg)	n/a	138.982	3.96	100.748	1.253	0.0	402.948	21.168	0.0	0.0	276.297	8.62	17.24	8.16	n/a	56.35	112.7	1148.426	1148.426
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.01	0.03	n/a	n/a	0.0	0.01	0.11	n/a	n/a	n/a	0.05	0.1	0.32	0.32
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.11	0.39	n/a	n/a	0.26	0.07	0.2	n/a	n/a	n/a	0.25	0.49	1.76	1.76
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.04	n/a	n/a	n/a	0.0	0.0	0.04	0.04
Vitamin C (mg)	2.9	3.2	7.3	1.1	2.4	0.0	41.6	0.0	0.0	10.8	1.5	0.5	0.6	2.2	n/a	17.2	34.3	125.7	125.7
Thiamin (mg)	2.976	0.038	0.05	0.007	0.016	0.0	0.131	0.035	0.0	0.029	0.014	0.003	0.015	0.012	n/a	0.049	0.098	3.473	3.473
Riboflavin (mg)	1.029	0.033	0.03	0.021	0.009	0.0	0.066	0.106	0.024	0.074	0.037	0.003	0.007	0.022	n/a	0.172	0.343	1.973	1.973
Niacin (mg)	15.872	0.532	0.119	0.114	0.055	0.0	1.933	0.776	0.936	1.513	0.322	0.062	0.114	0.119	n/a	2.401	4.802	29.67	29.67
Pantothenic acid (mg)	2.792	0.147	0.119	0.089	0.047	0.0	0.295	0.106	0.024	0.069	0.037	n/a	n/a	n/a	n/a	0.76	1.519	6.003	6.003
Vitamin B-6 (mg)	1.8	0.076	0.119	0.025	0.097	0.0	0.262	0.212	0.012	0.108	0.084	0.012	0.054	0.0	n/a	0.245	0.49	3.596	3.596
Folate (mcg)	14.696	10.315	18.81	12.816	0.235	0.0	49.14	3.528	2.4	5.896	2.226	2.74	5.48	1.36	n/a	26.95	53.9	210.492	210.492
Vitamin B-12 (mcg)	3.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.17	3.17
Choline (mg)	n/a	4.8	6.0	2.2	1.8	0.0	21.9	20.1	3.5	18.9	1.1	0.3	0.9	0.5	n/a	24.3	48.5	154.8	154.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.919	0.005	0.01	0.004	0.005	0.0	0.033	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	0.025	0.049	1.064	1.064
Threonine (g)	3.233	0.103	0.02	0.007	0.013	0.0	0.098	n/a	n/a	0.049	n/a	n/a	n/a	n/a	n/a	0.098	0.196	3.817	3.817
Isoleucine (g)	3.307	0.043	0.01	0.007	0.017	0.0	0.066	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	0.074	0.147	3.705	3.705
Leucine (g)	5.695	0.054	0.03	0.011	0.024	0.0	0.098	n/a	n/a	0.054	n/a	n/a	n/a	n/a	n/a	0.098	0.196	6.26	6.26
Lysine (g)	6.356	0.054	0.04	0.011	0.021	0.0	0.098	n/a	n/a	0.059	n/a	n/a	n/a	n/a	n/a	0.098	0.196	6.933	6.933
Methionine (g)	1.874	0.011	0.0	0.004	0.006	0.0	0.033	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.025	0.049	2.011	2.011
Cystine (g)	0.919	0.043	0.0	0.0	0.005	0.0	0.033	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.025	0.049	1.084	1.084
Phenylalanine (g)	2.829	0.033	0.03	0.007	0.014	0.0	0.229	n/a	n/a	0.059	n/a	n/a	n/a	n/a	n/a	0.245	0.49	3.936	3.936
Tyrosine (g)	2.462	0.022	0.01	0.004	0.006	0.0	0.033	n/a	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.049	0.098	2.707	2.707
Valine (g)	3.858	0.038	0.02	0.011	0.023	0.0	0.066	n/a	n/a	0.039	n/a	n/a	n/a	n/a	n/a	0.074	0.147	4.274	4.274
Arginine (g)	4.409	0.049	0.099	0.007	0.049	0.0	0.066	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	0.074	0.147	4.934	4.934
Histidine (g)	2.829	0.022	0.01	0.004	0.009	0.0	0.033	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	0.049	0.098	3.082	3.082
Alanine (g)	4.115	0.06	0.02	0.007	0.01	0.0	0.098	n/a	n/a	0.098	n/a	n/a	n/a	n/a	n/a	0.098	0.196	4.702	4.702
Aspartic acid (g)	6.577	0.103	0.089	0.043	0.038	0.0	0.459	n/a	n/a	0.344	n/a	n/a	n/a	n/a	n/a	0.49	0.98	9.123	9.123
Glutamic acid (g)	11.096	0.201	0.257	0.032	0.063	0.0	1.409	n/a	n/a	0.933	n/a	n/a	n/a	n/a	n/a	1.593	3.185	18.769	18.769
Glycine (g)	3.38	0.027	0.03	0.007	0.016	0.0	0.066	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	0.074	0.147	3.775	3.775
Proline (g)	2.829	0.027	0.01	0.007	0.008	0.0	0.066	n/a	n/a	0.039	n/a	n/a	n/a	n/a	n/a	0.049	0.098	3.133	3.133
Serine (g)	2.939	0.027	0.02	0.007	0.015	0.0	0.098	n/a	n/a	0.054	n/a	n/a	n/a	n/a	n/a	0.098	0.196	3.455	3.455
Cholesterol (mg)	235.143	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	235.143	235.143
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.471	0.022	0.04	0.014	0.007	1.864	0.098	0.0	0.132	0.049	0.044	0.027	0.141	0.0	n/a	0.074	0.147	13.129	13.129
Phytosterols (mg)	n/a	n/a	14.85	2.136	n/a	29.835	22.932	n/a	n/a	n/a	3.675	2.03	4.88	n/a	n/a	n/a	n/a	80.338	80.338
Monounsaturated Fat (g)	13.704	0.005	0.01	0.011	0.001	9.85	0.098	0.0	0.108	0.034	0.026	0.007	0.037	0.0	n/a	0.074	0.147	24.112	24.112
Polyunsaturated (g)	3.27	0.065	0.02	0.028	0.02	1.42	0.262	0.0	0.012	0.079	0.175	0.052	0.035	0.0	n/a	0.172	0.343	5.953	5.953