Receta Pulled Pork Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork shoulder roast 115.29g	salsa 86.67g	chili 2.5g	cocoa 1.67g	oregano 1.0g	kosher salt 0.0g	corn tortillas 85.05g	cilantro 1.7g	cream 28.75g	lime 9.38g	Total Per Serving	Total for Recipe
Protein (g)	22.54	1.33	0.31	0.33	0.11	n/a	4.85	0.04	0.6	0.07	30.17	181.02
Total Fat (g)	8.23	0.14	0.42	0.17	0.1	n/a	2.42	0.01	5.67	0.02	17.18	103.08
Carbohydrates (g)	0.0	5.43	1.37	1.0	0.64	n/a	37.97	0.06	0.83	0.99	48.28	289.68
Ash (g)	1.18	1.88	0.21	n/a	0.07	n/a	0.79	0.02	0.24	0.03	4.43	26.58
Calories (kcal)	170.625	23.4	7.85	6.667	3.06	n/a	185.409	0.391	55.488	2.814	455.703	2734.218
Starch (g)	n/a	1.38	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.38	8.28
Sucrose (g)	n/a	n/a	0.02	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.07	0.42
Fructose (g)	n/a	n/a	0.11	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.12	0.72
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	1.01	n/a	1.01	6.06
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.73	77.9	0.19	n/a	0.07	n/a	39.03	1.57	21.41	8.28	232.18	1393.08
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.65	0.18	0.0	0.04	n/a	0.75	0.01	1.01	0.16	4.8	28.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.9	0.3	0.4	n/a	5.4	0.0	0.0	0.3	8.7	52.2
Calcium (mg)	16.14	23.4	6.95	0.0	15.76	n/a	68.891	1.139	31.625	3.095	167.0	1002.0
Iron (mg)	1.41	0.4	0.36	0.6	0.44	n/a	1.05	0.03	0.05	0.06	4.38	26.28
Magnesium (mg)	24.21	13.0	4.25	n/a	2.7	n/a	61.236	0.442	2.875	0.563	109.276	655.656
Phosphorus (mg)	232.88	26.867	7.575	n/a	2.0	n/a	267.057	0.816	33.063	1.688	571.945	3431.67
Potassium (mg)	393.128	257.4	47.9	n/a	16.69	n/a	158.193	8.857	40.538	9.568	932.274	5593.644
Sodium (mg)	87.618	520.0	25.25	0.0	0.15	n/a	38.273	0.782	23.0	0.188	695.26	4171.56
Zinc (mg)	3.62	0.32	0.07	n/a	0.04	n/a	1.11	0.01	0.11	0.01	5.29	31.74
Copper (mg)	0.115	0.113	0.011	n/a	0.009	n/a	0.128	0.004	0.006	0.007	0.392	2.352
Manganese (mg)	0.012	0.104	0.054	n/a	0.047	n/a	0.281	0.007	0.003	0.001	0.508	3.048
Selenium (mcg)	34.0	0.8	0.2	n/a	0.1	n/a	5.2	0.0	0.7	0.0	41.0	246.0
Vitamin A, IU (IU)	6.917	253.067	741.25	0.0	69.03	n/a	1.701	114.716	165.6	4.69	1356.971	8141.826
Retinol (mcg)	2.306	0.0	0.0	n/a	0.0	n/a	0.0	0.0	46.0	0.0	48.306	289.836
Vitamin A, RAE (mcg_RAE)	2.306	13.0	37.075	n/a	3.45	n/a	0.0	5.729	46.575	0.188	108.322	649.932
Beta Carotene (mcg)	n/a	151.667	375.0	n/a	41.12	n/a	0.851	66.81	7.475	2.814	645.736	3874.416
Vitamin E (mg)	n/a	1.02	0.73	n/a	0.19	n/a	0.24	0.04	0.13	0.02	2.37	14.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	9113.0	0.525	n/a	0.0	n/a	0.0	0.0	0.0	0.0	9113.525	54681.15
Lutein + zeaxanthin (mcg)	n/a	0.0	7.75	n/a	8.62	n/a	2.552	14.705	0.0	0.0	33.627	201.762
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.11	n/a	n/a	n/a	0.0	n/a	0.12	0.72
Tocopherol, gamma (mg)	n/a	n/a	0.08	n/a	0.2	n/a	n/a	n/a	0.01	n/a	0.29	1.74
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.05	0.3
Vitamin C (mg)	0.9	1.6	1.6	0.0	0.5	n/a	0.0	0.5	0.3	2.7	8.1	48.6
Thiamin (mg)	1.015	0.017	0.009	n/a	0.003	n/a	0.077	0.001	0.012	0.003	1.136	6.816
Riboflavin (mg)	0.357	0.026	0.02	n/a	0.003	n/a	0.06	0.003	0.049	0.002	0.519	3.114
Niacin (mg)	4.934	0.069	0.197	n/a	0.062	n/a	1.276	0.019	0.032	0.019	6.608	39.648
Pantothenic acid (mg)	0.945	0.009	n/a	n/a	n/a	n/a	0.094	0.01	0.098	0.021	1.176	7.056
Vitamin B-6 (mg)	0.484	0.156	0.092	n/a	0.012	n/a	0.187	0.003	0.017	0.004	0.955	5.73
Folate (mcg)	5.764	3.467	2.5	n/a	2.74	n/a	4.253	1.054	2.013	0.75	22.54	135.24
Vitamin B-12 (mcg)	0.97	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.08	0.0	1.05	6.3
Choline (mg)	n/a	10.1	1.7	n/a	0.3	n/a	11.3	0.2	5.5	0.5	29.7	178.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.288	n/a	n/a	n/a	n/a	n/a	0.034	n/a	0.012	0.0	0.334	2.004
Threonine (g)	1.026	n/a	n/a	n/a	n/a	n/a	0.187	n/a	0.035	n/a	1.248	7.488
Isoleucine (g)	1.061	n/a	n/a	n/a	n/a	n/a	0.179	n/a	0.04	n/a	1.279	7.674
Leucine (g)	1.81	n/a	n/a	n/a	n/a	n/a	0.604	n/a	0.078	n/a	2.491	14.946
Lysine (g)	2.029	n/a	n/a	n/a	n/a	n/a	0.136	n/a	0.066	0.001	2.232	13.392
Methionine (g)	0.599	n/a	n/a	n/a	n/a	n/a	0.102	n/a	0.02	0.0	0.722	4.332
Cystine (g)	0.288	n/a	n/a	n/a	n/a	n/a	0.094	n/a	0.009	n/a	0.39	2.34
Phenylalanine (g)	0.899	n/a	n/a	n/a	n/a	n/a	0.247	n/a	0.037	n/a	1.183	7.098
Tyrosine (g)	0.784	n/a	n/a	n/a	n/a	n/a	0.204	n/a	0.037	n/a	1.025	6.15
Valine (g)	1.222	n/a	n/a	n/a	n/a	n/a	0.247	n/a	0.049	n/a	1.518	9.108
Arginine (g)	1.407	n/a	n/a	n/a	n/a	n/a	0.247	n/a	0.029	n/a	1.682	10.092
Histidine (g)	0.899	n/a	n/a	n/a	n/a	n/a	0.153	n/a	0.023	n/a	1.075	6.45
Alanine (g)	1.314	n/a	n/a	n/a	n/a	n/a	0.366	n/a	0.029	n/a	1.709	10.254
Aspartic acid (g)	2.087	n/a	n/a	n/a	n/a	n/a	0.34	n/a	0.063	n/a	2.49	14.94
Glutamic acid (g)	3.528	n/a	n/a	n/a	n/a	n/a	0.927	n/a	0.164	n/a	4.619	27.714
Glycine (g)	1.072	n/a	n/a	n/a	n/a	n/a	0.204	n/a	0.017	n/a	1.294	7.764
Proline (g)	0.911	n/a	n/a	n/a	n/a	n/a	0.434	n/a	0.075	n/a	1.419	8.514
Serine (g)	0.934	n/a	n/a	n/a	n/a	n/a	0.238	n/a	0.046	n/a	1.218	7.308
Cholesterol (mg)	77.242	0.0	0.0	0.0	0.0	n/a	0.0	0.0	14.95	0.0	92.192	553.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.848	0.026	0.074	0.0	0.027	n/a	0.383	0.0	3.309	0.002	6.668	40.008
Phytosterols (mg)	n/a	n/a	2.075	n/a	2.03	n/a	n/a	0.085	n/a	n/a	4.19	25.14
Monounsaturated Fat (g)	3.724	0.026	0.089	n/a	0.007	n/a	0.587	0.005	1.458	0.002	5.897	35.382
Polyunsaturated (g)	0.888	0.104	0.187	n/a	0.052	n/a	1.208	0.001	0.242	0.006	2.686	16.116