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Receta Pulled Ranchero BBQ Niman Ranch Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spice Rub (see below)
Ranchero Sauce (see below)
Ranchero Sauce
1 tsp canned chipotle chiles, chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
830.07g 		paprika
2.1g 		garlic
1.4g 		cumin
1.05g 		chili
1.95g 		cinnamon
0.65g 		clove
0.55g 		allspice
0.48g 		sugar
9.6g 		kosher salt
18.0g 		pepper
1.05g 		sauce
170.1g 		cumin
1.05g 		onion
9.0g 		olive oil
13.5g 		cider vinegar
5.0g 		molasses
14.04g 		Total Per Serving Total for Recipe
Protein (g) 162.28 0.31 0.24 0.19 0.24 0.03 0.03 0.03 0.01 0.0 0.11 0.0 0.19 0.1 0.0 0.0 0.0 163.75 163.75
Total Fat (g) 59.27 0.27 0.01 0.23 0.33 0.01 0.11 0.04 0.0 0.0 0.03 0.49 0.23 0.01 13.5 0.0 0.01 74.55 74.55
Carbohydrates (g) 0.0 1.17 1.02 0.46 1.07 0.52 0.34 0.35 9.42 0.0 0.68 61.66 0.46 0.84 0.0 0.05 10.49 88.53 88.53
Ash (g) 8.47 0.15 0.05 0.08 0.17 0.02 0.03 0.02 0.04 17.96 0.05 5.29 0.08 0.03 0.0 0.01 0.46 32.91 32.91
Calories (kcal) 1228.503 6.069 4.648 3.938 6.123 1.606 1.777 1.262 36.48 0.0 2.678 255.15 3.938 3.6 119.34 1.05 40.716 1716.876 1716.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.01 0.0 0.0 n/a 9.08 n/a n/a n/a n/a 0.09 n/a 0.0 4.13 13.33 13.33
Glucose (dextrose) (g) n/a 0.06 n/a n/a 0.04 0.01 0.01 n/a 0.13 n/a n/a n/a n/a 0.18 n/a 0.01 1.67 2.1 2.1
Fructose (g) n/a 0.14 n/a n/a 0.08 0.01 0.01 n/a 0.11 n/a n/a n/a n/a 0.12 n/a 0.02 1.8 2.27 2.27
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 602.88 0.2 0.09 0.08 0.15 0.07 0.04 0.04 0.13 0.04 0.11 102.64 0.08 8.02 0.0 4.69 3.07 722.33 722.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.22 0.34 0.02 0.14 0.01 0.01 n/a 9.31 0.0 0.01 44.33 0.02 0.38 0.0 0.02 7.79 62.61 62.61
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.7 0.3 0.2 0.1 0.0 0.0 0.3 1.0 0.1 0.2 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 116.21 3.717 1.12 9.776 5.421 6.513 3.553 3.173 7.968 4.32 4.589 20.412 9.776 2.07 0.135 0.35 28.782 227.883 227.883
Iron (mg) 10.13 0.5 0.04 0.7 0.28 0.05 0.05 0.03 0.07 0.06 0.3 0.36 0.7 0.02 0.08 0.01 0.66 14.02 14.02
Magnesium (mg) 174.315 3.885 0.812 3.843 3.315 0.39 1.452 0.648 0.864 0.18 2.037 20.412 3.843 0.9 0.0 0.25 33.977 251.122 251.122
Phosphorus (mg) 1676.741 7.245 5.838 5.24 5.909 0.416 0.578 0.542 0.384 0.0 1.817 28.917 5.24 2.61 0.0 0.4 4.352 1746.227 1746.227
Potassium (mg) 2830.538 49.224 15.414 18.774 37.362 2.802 6.061 5.011 12.768 1.44 13.22 353.808 18.774 13.14 0.135 3.65 205.546 3587.665 3587.665
Sodium (mg) 630.853 0.714 0.364 1.764 19.695 0.065 1.337 0.37 2.688 6976.44 0.462 1903.419 1.764 0.36 0.27 0.25 5.195 9546.009 9546.009
Zinc (mg) 26.06 0.09 0.04 0.05 0.05 0.01 0.01 0.0 0.0 0.02 0.01 0.22 0.05 0.02 0.0 0.0 0.04 26.68 26.68
Copper (mg) 0.83 0.013 0.002 0.009 0.008 0.002 0.002 0.003 0.005 0.005 0.012 0.136 0.009 0.004 0.0 0.001 0.069 1.109 1.109
Manganese (mg) 0.083 0.018 0.008 0.035 0.042 0.114 0.165 0.014 0.006 0.018 0.059 0.391 0.035 0.012 0.0 0.013 0.215 1.227 1.227
Selenium (mcg) 244.9 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.2 0.1 0.0 0.0 0.0 2.5 250.7 250.7
Vitamin A, IU (IU) 49.804 1107.435 0.0 13.335 578.175 1.918 2.915 2.592 0.0 0.0 3.14 399.735 13.335 0.18 0.0 0.0 0.0 2172.563 2172.563
Retinol (mcg) 16.601 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.601 16.601
Vitamin A, RAE (mcg_RAE) 16.601 55.377 0.0 0.672 28.919 0.098 0.149 0.13 0.0 0.0 0.158 20.412 0.672 0.0 0.0 0.0 0.0 123.186 123.186
Beta Carotene (mcg) n/a 581.259 0.0 8.001 292.5 0.728 0.462 n/a 0.0 0.0 1.638 236.439 8.001 0.09 0.0 0.0 0.0 1129.118 1129.118
Vitamin E (mg) n/a 0.63 0.01 0.03 0.57 0.02 0.05 n/a 0.0 0.0 0.01 1.12 0.03 0.0 1.94 0.0 0.0 4.4 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.41 0.098 0.0 n/a 0.0 0.0 0.063 7537.131 0.0 0.0 0.0 0.0 0.0 7537.701 7537.701
Lutein + zeaxanthin (mcg) n/a 276.297 0.0 4.704 6.045 1.443 0.0 n/a 0.0 0.0 2.153 0.0 4.704 0.36 0.0 0.0 0.0 295.706 295.706
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.06 0.07 n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.11 n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 1.5 0.3 0.1 1.2 0.0 0.4 0.2 0.0 0.0 0.2 1.2 0.1 0.7 0.0 0.0 0.0 12.5 12.5
Thiamin (mg) 7.305 0.014 0.007 0.007 0.007 0.0 0.001 0.0 0.0 0.0 0.001 0.017 0.007 0.005 0.0 0.0 0.006 7.374 7.374
Riboflavin (mg) 2.573 0.037 0.002 0.003 0.015 0.0 0.001 0.0 0.0 0.0 0.003 0.051 0.003 0.003 0.0 0.0 0.0 2.692 2.692
Niacin (mg) 35.527 0.322 0.01 0.048 0.154 0.009 0.008 0.014 0.011 0.0 0.012 0.833 0.048 0.011 0.0 0.0 0.131 37.136 37.136
Pantothenic acid (mg) 6.807 0.037 n/a n/a n/a 0.002 n/a n/a 0.012 0.0 n/a 0.068 n/a 0.011 0.0 0.0 0.112 7.05 7.05
Vitamin B-6 (mg) 3.486 0.084 0.041 0.005 0.072 0.001 0.003 0.001 0.004 0.0 0.004 0.068 0.005 0.011 0.0 0.0 0.094 3.878 3.878
Folate (mcg) 41.503 2.226 0.028 0.105 1.95 0.039 0.512 0.173 0.096 0.0 0.105 3.402 0.105 1.71 0.0 0.0 0.0 51.954 51.954
Vitamin B-12 (mcg) 6.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.97 6.97
Choline (mg) n/a 1.1 0.9 0.3 1.3 0.1 0.2 n/a 0.2 0.0 0.1 4.9 0.3 0.5 0.0 0.0 1.9 11.8 11.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.075 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 2.079 2.079
Threonine (g) 7.388 n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 7.397 7.397
Isoleucine (g) 7.637 n/a 0.009 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 7.648 7.648
Leucine (g) 13.032 n/a 0.014 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 13.051 13.051
Lysine (g) 14.609 n/a 0.008 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.0 0.0 n/a 14.623 14.623
Methionine (g) 4.316 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4.322 4.322
Cystine (g) 2.075 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.078 2.078
Phenylalanine (g) 6.475 n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 6.485 6.485
Tyrosine (g) 5.644 n/a 0.003 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 5.649 5.649
Valine (g) 8.799 n/a 0.01 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 8.812 8.812
Arginine (g) 10.127 n/a 0.023 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.0 n/a 10.16 10.16
Histidine (g) 6.475 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 6.481 6.481
Alanine (g) 9.463 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 9.471 9.471
Aspartic acid (g) 15.024 n/a 0.018 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.0 0.0 n/a 15.053 15.053
Glutamic acid (g) 25.4 n/a 0.03 n/a n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.0 0.0 n/a 25.456 25.456
Glycine (g) 7.72 n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 7.731 7.731
Proline (g) 6.558 n/a 0.004 n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 6.565 6.565
Serine (g) 6.724 n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 6.734 6.734
Cholesterol (mg) 556.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 556.147 556.147
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 20.503 0.044 0.002 0.016 0.058 0.002 0.03 0.012 0.0 0.0 0.01 0.0 0.016 0.004 1.864 0.0 0.003 22.564 22.564
Phytosterols (mg) n/a 3.675 0.112 0.714 1.619 0.169 1.408 0.293 n/a 0.0 0.966 n/a 0.714 1.35 29.835 0.0 n/a 40.854 40.854
Monounsaturated Fat (g) 26.811 0.026 0.0 0.147 0.07 0.002 0.008 0.003 0.0 0.0 0.011 0.119 0.147 0.001 9.85 0.0 0.004 37.199 37.199
Polyunsaturated (g) 6.392 0.175 0.005 0.034 0.145 0.0 0.039 0.011 0.0 0.0 0.012 0.289 0.034 0.002 1.42 0.0 0.007 8.567 8.567