Receta Pulpo A La Feria (Fairground Octopus) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Octopus, weight about 750g/1 1/2lb
    Good healthy pinch cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
0.0g 		onion
24.75g 		paprika
0.26g 		olive oil
11.41g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.04 0.0 0.0 0.31 1.24
Total Fat (g) n/a 0.02 0.03 11.41 0.0 11.47 45.88
Carbohydrates (g) n/a 2.31 0.15 0.0 0.0 2.46 9.84
Ash (g) n/a 0.09 0.02 0.0 0.75 0.85 3.4
Calories (kcal) n/a 9.9 0.759 100.887 0.0 111.545 446.18
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.01 n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 0.02 n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.05 0.03 0.0 0.0 22.08 88.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.03 0.0 0.0 1.08 4.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.1 0.0 0.0 0.5 2.0
Calcium (mg) n/a 5.693 0.465 0.114 0.18 6.451 25.804
Iron (mg) n/a 0.05 0.06 0.06 0.0 0.18 0.72
Magnesium (mg) n/a 2.475 0.486 0.0 0.008 2.968 11.872
Phosphorus (mg) n/a 7.178 0.906 0.0 0.0 8.083 32.332
Potassium (mg) n/a 36.135 6.153 0.114 0.06 42.462 169.848
Sodium (mg) n/a 0.99 0.089 0.228 290.685 291.993 1167.972
Zinc (mg) n/a 0.04 0.01 0.0 0.0 0.05 0.2
Copper (mg) n/a 0.01 0.002 0.0 0.0 0.012 0.048
Manganese (mg) n/a 0.032 0.002 0.0 0.001 0.035 0.14
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 0.495 138.429 0.0 0.0 138.924 555.696
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 6.922 0.0 0.0 6.922 27.688
Beta Carotene (mcg) n/a 0.248 72.657 0.0 0.0 72.905 291.62
Vitamin E (mg) n/a 0.0 0.08 1.64 0.0 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 34.537 0.0 0.0 35.527 142.108
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.09 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.2 0.0 0.0 2.0 8.0
Thiamin (mg) n/a 0.012 0.002 0.0 0.0 0.014 0.056
Riboflavin (mg) n/a 0.007 0.005 0.0 0.0 0.012 0.048
Niacin (mg) n/a 0.03 0.04 0.0 0.0 0.07 0.28
Pantothenic acid (mg) n/a 0.03 0.005 0.0 0.0 0.034 0.136
Vitamin B-6 (mg) n/a 0.03 0.011 0.0 0.0 0.04 0.16
Folate (mcg) n/a 4.703 0.278 0.0 0.0 4.981 19.924
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 0.1 0.0 0.0 1.7 6.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.0 0.0 0.002 0.008
Threonine (g) n/a 0.005 n/a 0.0 0.0 0.005 0.02
Isoleucine (g) n/a 0.002 n/a 0.0 0.0 0.002 0.008
Leucine (g) n/a 0.007 n/a 0.0 0.0 0.007 0.028
Lysine (g) n/a 0.01 n/a 0.0 0.0 0.01 0.04
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.007 n/a 0.0 0.0 0.007 0.028
Tyrosine (g) n/a 0.002 n/a 0.0 0.0 0.002 0.008
Valine (g) n/a 0.005 n/a 0.0 0.0 0.005 0.02
Arginine (g) n/a 0.025 n/a 0.0 0.0 0.025 0.1
Histidine (g) n/a 0.002 n/a 0.0 0.0 0.002 0.008
Alanine (g) n/a 0.005 n/a 0.0 0.0 0.005 0.02
Aspartic acid (g) n/a 0.022 n/a 0.0 0.0 0.022 0.088
Glutamic acid (g) n/a 0.064 n/a 0.0 0.0 0.064 0.256
Glycine (g) n/a 0.007 n/a 0.0 0.0 0.007 0.028
Proline (g) n/a 0.002 n/a 0.0 0.0 0.002 0.008
Serine (g) n/a 0.005 n/a 0.0 0.0 0.005 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.006 1.576 0.0 1.591 6.364
Phytosterols (mg) n/a 3.713 0.459 25.222 0.0 29.394 117.576
Monounsaturated Fat (g) n/a 0.002 0.003 8.327 0.0 8.332 33.328
Polyunsaturated (g) n/a 0.005 0.022 1.201 0.0 1.227 4.908