Receta Pulut Durian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x pandan leaves, tied into a knot
1 c. (250 ml) good-quality durian flesh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		glutinous rice
300.0g 		water
120.11g 		coconut
7.8g 		salt
3.0g 		sugar
12.6g 		coconut
109.9g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 20.43 0.0 0.26 0.0 0.0 3.66 0.0 24.35 24.35
Total Fat (g) 1.65 0.0 2.61 0.0 0.0 36.8 0.0 41.07 41.07
Carbohydrates (g) 245.04 0.0 1.19 0.0 12.6 16.74 0.0 275.56 275.56
Ash (g) 1.47 0.12 0.08 2.99 0.0 1.07 0.4 6.12 6.12
Calories (kcal) 1110.0 0.0 27.612 0.0 48.762 389.035 0.0 1575.409 1575.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.38 119.99 3.67 0.01 0.0 51.64 0.0 206.69 206.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.49 0.0 12.59 6.85 0.0 19.92 19.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.7 0.0 0.0 9.9 0.0 19.0 19.0
Calcium (mg) 33.0 3.603 1.092 0.72 0.126 15.386 0.096 54.023 54.023
Iron (mg) 4.8 0.0 0.19 0.01 0.0 2.67 0.0 7.67 7.67
Magnesium (mg) 69.0 1.201 2.496 0.03 0.0 35.167 0.004 107.898 107.898
Phosphorus (mg) 213.0 0.0 8.814 0.0 0.0 124.183 0.0 345.997 345.997
Potassium (mg) 231.0 0.0 27.768 0.24 0.252 391.233 0.032 650.525 650.525
Sodium (mg) 21.0 4.804 1.56 1162.74 0.0 21.979 155.032 1367.116 1367.116
Zinc (mg) 3.6 0.01 0.09 0.0 0.0 1.21 0.0 4.91 4.91
Copper (mg) 0.51 0.012 0.034 0.001 0.0 0.484 0.0 1.041 1.041
Manganese (mg) 2.91 0.0 0.117 0.003 0.0 1.648 0.0 4.679 4.679
Selenium (mcg) 45.3 0.0 0.8 0.0 0.1 11.1 0.0 57.3 57.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.02 0.0 0.0 0.26 0.0 0.28 0.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.58 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 3.6 0.0 3.9 3.9
Thiamin (mg) 0.54 0.0 0.005 0.0 0.0 0.077 0.0 0.622 0.622
Riboflavin (mg) 0.18 0.0 0.002 0.0 0.003 0.022 0.0 0.206 0.206
Niacin (mg) 6.45 0.0 0.042 0.0 0.0 0.593 0.0 7.086 7.086
Pantothenic acid (mg) 2.46 0.0 0.023 0.0 0.0 0.33 0.0 2.813 2.813
Vitamin B-6 (mg) 0.33 0.0 0.004 0.0 0.0 0.055 0.0 0.389 0.389
Folate (mcg) 21.0 0.0 2.028 0.0 0.0 28.573 0.0 51.601 51.601
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.9 0.0 0.0 13.3 0.0 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 n/a 0.003 0.0 n/a 0.044 0.0 0.287 0.287
Threonine (g) 0.72 n/a 0.009 0.0 n/a 0.132 0.0 0.861 0.861
Isoleucine (g) 0.87 n/a 0.01 0.0 n/a 0.143 0.0 1.023 1.023
Leucine (g) 1.68 n/a 0.02 0.0 n/a 0.275 0.0 1.974 1.974
Lysine (g) 0.75 n/a 0.012 0.0 n/a 0.165 0.0 0.927 0.927
Methionine (g) 0.48 n/a 0.005 0.0 n/a 0.066 0.0 0.551 0.551
Cystine (g) 0.42 n/a 0.005 0.0 n/a 0.077 0.0 0.502 0.502
Phenylalanine (g) 1.08 n/a 0.013 0.0 n/a 0.187 0.0 1.28 1.28
Tyrosine (g) 0.69 n/a 0.008 0.0 n/a 0.11 0.0 0.808 0.808
Valine (g) 1.26 n/a 0.016 0.0 n/a 0.22 0.0 1.495 1.495
Arginine (g) 1.71 n/a 0.043 0.0 n/a 0.604 0.0 2.357 2.357
Histidine (g) 0.48 n/a 0.006 0.0 n/a 0.088 0.0 0.574 0.574
Alanine (g) 1.2 n/a 0.013 0.0 n/a 0.187 0.0 1.4 1.4
Aspartic acid (g) 1.92 n/a 0.026 0.0 n/a 0.363 0.0 2.308 2.308
Glutamic acid (g) 3.99 n/a 0.059 0.0 n/a 0.835 0.0 4.884 4.884
Glycine (g) 0.93 n/a 0.012 0.0 n/a 0.176 0.0 1.118 1.118
Proline (g) 0.96 n/a 0.011 0.0 n/a 0.154 0.0 1.125 1.125
Serine (g) 1.08 n/a 0.013 0.0 n/a 0.187 0.0 1.28 1.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.33 0.0 2.317 0.0 0.0 32.639 0.0 35.286 35.286
Phytosterols (mg) n/a n/a 3.666 0.0 n/a 51.651 0.0 55.317 55.317
Monounsaturated Fat (g) 0.6 0.0 0.112 0.0 0.0 1.572 0.0 2.283 2.283
Polyunsaturated (g) 0.6 0.0 0.029 0.0 0.0 0.407 0.0 1.035 1.035