Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pandan leaf, tied into a knot
coconut filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		glutinous rice
25.0g 		salt
0.5g 		coconut milk
11.94g 		banana
6.29g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.24 0.07 2.01 24.12
Total Fat (g) 0.14 0.0 2.55 0.02 2.71 32.52
Carbohydrates (g) 20.42 0.0 0.34 1.44 22.19 266.28
Ash (g) 0.12 0.5 0.12 0.05 0.79 9.48
Calories (kcal) 92.5 0.0 23.523 5.601 121.625 1459.5
Starch (g) n/a n/a n/a 0.34 0.34 4.08
Sucrose (g) n/a n/a n/a 0.15 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.31 3.72
Fructose (g) n/a n/a n/a 0.31 0.31 3.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.62 0.0 8.7 4.71 16.03 192.36
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.77 0.77 9.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.2 0.9 10.8
Calcium (mg) 2.75 0.12 2.149 0.315 5.334 64.008
Iron (mg) 0.4 0.0 0.39 0.02 0.81 9.72
Magnesium (mg) 5.75 0.005 5.493 1.699 12.947 155.364
Phosphorus (mg) 17.75 0.0 11.463 1.385 30.598 367.176
Potassium (mg) 19.25 0.04 26.27 22.53 68.09 817.08
Sodium (mg) 1.75 193.79 1.552 0.063 197.155 2365.86
Zinc (mg) 0.3 0.0 0.07 0.01 0.38 4.56
Copper (mg) 0.043 0.0 0.026 0.005 0.074 0.888
Manganese (mg) 0.243 0.001 0.092 0.017 0.352 4.224
Selenium (mcg) 3.8 0.0 n/a 0.1 3.8 45.6
Vitamin A, IU (IU) 0.0 0.0 0.0 4.028 4.028 48.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.189 0.189 2.268
Beta Carotene (mcg) n/a 0.0 n/a 1.636 1.636 19.632
Vitamin E (mg) n/a 0.0 n/a 0.01 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.385 1.385 16.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.5 0.7 8.4
Thiamin (mg) 0.045 0.0 0.002 0.002 0.049 0.588
Riboflavin (mg) 0.015 0.0 0.0 0.004 0.019 0.228
Niacin (mg) 0.538 0.0 0.076 0.042 0.656 7.872
Pantothenic acid (mg) 0.205 0.0 0.018 0.021 0.244 2.928
Vitamin B-6 (mg) 0.028 0.0 0.004 0.023 0.054 0.648
Folate (mcg) 1.75 0.0 1.672 1.259 4.68 56.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.0 0.6 1.6 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.002 0.001 0.023 0.276
Threonine (g) 0.06 0.0 0.008 0.002 0.07 0.84
Isoleucine (g) 0.073 0.0 0.01 0.002 0.084 1.008
Leucine (g) 0.14 0.0 0.018 0.004 0.162 1.944
Lysine (g) 0.063 0.0 0.011 0.003 0.076 0.912
Methionine (g) 0.04 0.0 0.005 0.001 0.045 0.54
Cystine (g) 0.035 0.0 0.005 0.001 0.04 0.48
Phenylalanine (g) 0.09 0.0 0.012 0.003 0.105 1.26
Tyrosine (g) 0.058 0.0 0.007 0.001 0.065 0.78
Valine (g) 0.105 0.0 0.014 0.003 0.122 1.464
Arginine (g) 0.143 0.0 0.039 0.003 0.185 2.22
Histidine (g) 0.04 0.0 0.006 0.005 0.051 0.612
Alanine (g) 0.1 0.0 0.012 0.003 0.114 1.368
Aspartic acid (g) 0.16 0.0 0.024 0.008 0.191 2.292
Glutamic acid (g) 0.333 0.0 0.055 0.009 0.397 4.764
Glycine (g) 0.078 0.0 0.012 0.003 0.092 1.104
Proline (g) 0.08 0.0 0.01 0.002 0.091 1.092
Serine (g) 0.09 0.0 0.012 0.003 0.104 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 2.259 0.007 2.294 27.528
Phytosterols (mg) n/a 0.0 n/a 1.007 1.007 12.084
Monounsaturated Fat (g) 0.05 0.0 0.109 0.002 0.161 1.932
Polyunsaturated (g) 0.05 0.0 0.027 0.004 0.082 0.984