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Receta Pumkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		bread flour
411.0g 		salt
6.0g 		caraway
4.2g 		molasses
40.0g 		pumpkin
81.2g 		yeast
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 49.24 0.0 0.83 0.0 0.81 4.6 55.48 55.48
Total Fat (g) 0.0 6.82 0.0 0.61 0.04 0.08 0.55 8.11 8.11
Carbohydrates (g) 0.0 298.1 0.0 2.1 29.89 5.28 4.58 339.95 339.95
Ash (g) 0.12 1.93 5.99 0.25 1.32 0.65 0.84 11.09 11.09
Calories (kcal) 0.0 1483.71 0.0 13.986 116.0 21.112 35.4 1670.208 1670.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 11.76 n/a n/a 11.76 11.76
Glucose (dextrose) (g) n/a n/a n/a n/a 4.77 n/a n/a 4.77 4.77
Fructose (g) n/a n/a n/a n/a 5.12 n/a n/a 5.12 5.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 54.91 0.01 0.41 8.75 74.38 0.91 257.76 257.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.27 0.0 0.03 22.2 1.1 0.0 24.6 24.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.9 0.0 1.6 0.0 0.4 2.5 14.4 14.4
Calcium (mg) 3.555 61.65 1.44 28.938 82.0 17.052 7.68 202.315 202.315
Iron (mg) 0.0 18.13 0.02 0.68 1.89 0.65 1.99 23.36 23.36
Magnesium (mg) 1.185 102.75 0.06 10.836 96.8 9.744 11.76 233.135 233.135
Phosphorus (mg) 0.0 398.67 0.0 23.856 12.4 35.728 154.8 625.454 625.454
Potassium (mg) 0.0 411.0 0.48 56.742 585.6 276.08 240.0 1569.902 1569.902
Sodium (mg) 4.74 8.22 2325.48 0.714 14.8 0.812 6.0 2360.766 2360.766
Zinc (mg) 0.01 3.49 0.01 0.23 0.12 0.26 0.77 4.89 4.89
Copper (mg) 0.012 0.74 0.002 0.038 0.196 0.106 0.06 1.153 1.153
Manganese (mg) 0.0 3.247 0.006 0.055 0.612 0.106 0.066 4.091 4.091
Selenium (mcg) 0.0 163.2 0.0 0.5 7.1 0.2 2.9 173.9 173.9
Vitamin A, IU (IU) 0.0 8.22 0.0 15.246 0.0 5995.808 0.12 6019.394 6019.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 0.0 299.628 0.0 300.384 300.384
Beta Carotene (mcg) 0.0 4.11 0.0 7.938 0.0 2517.2 0.0 2529.248 2529.248
Vitamin E (mg) 0.0 1.64 0.0 0.11 0.0 0.86 0.0 2.61 2.61
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 324.69 0.0 8.61 0.0 1218.0 0.0 1551.3 1551.3
Tocopherol, beta (mg) n/a 0.82 n/a n/a n/a n/a n/a 0.82 0.82
Tocopherol, gamma (mg) n/a 5.92 n/a n/a n/a n/a n/a 5.92 5.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 7.3 0.0 8.2 8.2
Thiamin (mg) 0.0 3.329 0.0 0.016 0.016 0.041 0.283 3.685 3.685
Riboflavin (mg) 0.0 2.096 0.0 0.016 0.0 0.089 0.656 2.858 2.858
Niacin (mg) 0.0 31.031 0.0 0.152 0.372 0.487 4.77 36.811 36.811
Pantothenic acid (mg) 0.0 1.808 0.0 n/a 0.32 0.244 1.356 3.728 3.728
Vitamin B-6 (mg) 0.0 0.164 0.0 0.015 0.268 0.049 0.186 0.682 0.682
Folate (mcg) 0.0 752.13 0.0 0.42 0.0 12.992 280.8 1046.342 1046.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 42.7 0.0 1.0 5.3 6.7 3.8 59.6 59.6
Folic acid (mcg) 0.0 616.5 0.0 0.0 0.0 0.0 0.0 616.5 616.5
Tryptophan (g) n/a 0.575 0.0 0.01 n/a 0.008 0.058 0.651 0.651
Threonine (g) n/a 1.315 0.0 0.032 n/a 0.024 0.239 1.61 1.61
Isoleucine (g) n/a 1.808 0.0 0.035 n/a 0.024 0.262 2.129 2.129
Leucine (g) n/a 3.411 0.0 0.051 n/a 0.041 0.367 3.87 3.87
Lysine (g) n/a 0.945 0.0 0.043 n/a 0.041 0.379 1.408 1.408
Methionine (g) n/a 0.863 0.0 0.015 n/a 0.008 0.091 0.978 0.978
Cystine (g) n/a 1.11 0.0 0.014 n/a 0.0 0.061 1.185 1.185
Phenylalanine (g) n/a 2.425 0.0 0.037 n/a 0.024 0.223 2.709 2.709
Tyrosine (g) n/a 1.356 0.0 0.027 n/a 0.032 0.19 1.605 1.605
Valine (g) n/a 2.055 0.0 0.044 n/a 0.032 0.282 2.413 2.413
Arginine (g) n/a 1.726 0.0 0.053 n/a 0.041 0.254 2.074 2.074
Histidine (g) n/a 1.028 0.0 0.023 n/a 0.016 0.119 1.186 1.186
Alanine (g) n/a 1.521 0.0 0.038 n/a 0.024 0.304 1.887 1.887
Aspartic acid (g) n/a 1.973 0.0 0.087 n/a 0.081 0.468 2.609 2.609
Glutamic acid (g) n/a 17.262 0.0 0.133 n/a 0.146 0.678 18.219 18.219
Glycine (g) n/a 1.685 0.0 0.055 n/a 0.024 0.223 1.988 1.988
Proline (g) n/a 5.795 0.0 0.039 n/a 0.024 0.196 6.054 6.054
Serine (g) n/a 2.384 0.0 0.04 n/a 0.032 0.227 2.683 2.683
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.986 0.0 0.026 0.008 0.041 0.072 1.133 1.133
Phytosterols (mg) n/a n/a 0.0 3.192 n/a 9.744 n/a 12.936 12.936
Monounsaturated Fat (g) 0.0 0.575 0.0 0.299 0.012 0.008 0.307 1.202 1.202
Polyunsaturated (g) 0.0 3.0 0.0 0.137 0.02 0.008 0.001 3.167 3.167