Receta Pumkin Breakfast Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	pumpkin puree 12.25g	egg 2.2g	butter 2.84g	honey 4.24g	molasses 2.0g	rolled oats 10.23g	coconut 0.26g	allspice 0.1g	craisins 1.38g	walnuts 0.66g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.28	0.02	0.01	0.0	1.34	0.01	0.01	0.0	0.1	1.91	38.2
Total Fat (g)	0.03	0.22	2.3	0.0	0.0	0.67	0.09	0.01	0.02	0.43	3.77	75.4
Carbohydrates (g)	0.99	0.02	0.0	3.49	1.49	6.92	0.04	0.07	1.13	0.09	14.25	285.0
Ash (g)	0.07	0.02	0.06	0.01	0.07	0.18	0.0	0.0	n/a	0.01	0.42	8.4
Calories (kcal)	4.165	3.146	20.345	12.882	5.8	38.762	0.92	0.25	4.235	4.304	94.809	1896.18
Starch (g)	n/a	n/a	n/a	n/a	n/a	5.92	n/a	n/a	n/a	0.0	5.92	118.4
Sucrose (g)	n/a	0.0	n/a	0.04	0.59	0.1	n/a	n/a	n/a	0.02	0.75	15.0
Glucose (dextrose) (g)	n/a	0.0	n/a	1.51	0.24	0.0	n/a	n/a	n/a	0.0	1.76	35.2
Fructose (g)	n/a	0.0	n/a	1.73	0.26	0.0	n/a	n/a	n/a	0.0	1.99	39.8
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.0	0.06	1.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.02	1.67	0.45	0.72	0.44	1.11	0.12	0.01	0.22	0.03	15.79	315.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.02	0.0	3.48	1.11	0.1	0.02	n/a	0.89	0.02	6.04	120.8
Galactose (g)	n/a	0.0	n/a	0.13	n/a	0.0	n/a	n/a	n/a	n/a	0.13	2.6
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.1	0.0	1.6	32.0
Calcium (mg)	3.185	1.166	0.681	0.254	4.1	5.318	0.036	0.628	0.138	0.645	16.151	323.02
Iron (mg)	0.17	0.04	0.0	0.02	0.09	0.43	0.01	0.01	0.01	0.02	0.8	16.0
Magnesium (mg)	2.818	0.264	0.057	0.085	4.84	14.114	0.083	0.128	0.069	1.04	23.497	469.94
Phosphorus (mg)	4.288	4.202	0.681	0.17	0.62	41.933	0.294	0.107	0.11	2.277	54.681	1093.62
Potassium (mg)	25.235	2.948	0.681	2.204	29.28	37.024	0.926	0.992	0.55	2.902	102.741	2054.82
Sodium (mg)	29.523	3.08	16.344	0.17	0.74	0.614	0.052	0.073	0.041	0.013	50.649	1012.98
Zinc (mg)	0.02	0.02	0.0	0.01	0.01	0.37	0.0	0.0	0.0	0.02	0.46	9.2
Copper (mg)	0.013	0.002	0.0	0.002	0.01	0.04	0.001	0.001	0.001	0.01	0.08	1.6
Manganese (mg)	0.018	0.001	0.0	0.003	0.031	0.371	0.004	0.003	n/a	0.022	0.454	9.08
Selenium (mcg)	0.0	0.7	0.0	0.0	0.4	3.0	0.0	0.0	0.0	0.0	4.2	84.0
Vitamin A, IU (IU)	1906.468	10.714	70.909	0.0	0.0	0.0	0.0	0.513	n/a	0.132	1988.735	39774.7
Retinol (mcg)	0.0	3.058	19.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.098	441.96
Vitamin A, RAE (mcg_RAE)	95.305	3.08	19.409	0.0	0.0	0.0	0.0	0.026	0.0	0.007	117.826	2356.52
Beta Carotene (mcg)	850.15	0.22	4.483	0.0	0.0	0.0	0.0	n/a	0.0	0.079	854.932	17098.64
Vitamin E (mg)	0.13	0.02	0.07	0.0	0.0	0.04	0.0	n/a	0.01	0.0	0.28	5.6
Vitamin D (IU)	n/a	0.77	1.589	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.359	47.18
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.282	0.0	0.0	0.0	18.41	0.0	n/a	0.454	0.059	26.204	524.08
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.14	0.16	3.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.2
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	12.0
Thiamin (mg)	0.002	0.002	0.0	0.0	0.001	0.047	0.0	0.0	0.0	0.002	0.055	1.1
Riboflavin (mg)	0.006	0.011	0.001	0.002	0.0	0.016	0.0	0.0	0.0	0.001	0.037	0.74
Niacin (mg)	0.045	0.002	0.001	0.005	0.019	0.116	0.001	0.003	0.014	0.007	0.212	4.24
Pantothenic acid (mg)	0.049	0.032	0.003	0.003	0.016	0.115	0.001	n/a	n/a	0.004	0.222	4.44
Vitamin B-6 (mg)	0.007	0.003	0.0	0.001	0.013	0.01	0.0	0.0	0.001	0.004	0.039	0.78
Folate (mcg)	1.47	1.034	0.085	0.085	0.0	3.273	0.068	0.034	0.0	0.645	6.693	133.86
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.6
Choline (mg)	1.2	5.5	0.5	0.1	0.3	4.1	0.0	n/a	0.1	0.3	12.1	242.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.0	0.0	n/a	0.018	0.0	n/a	n/a	0.001	0.025	0.5
Threonine (g)	0.004	0.012	0.001	0.0	n/a	0.039	0.0	n/a	n/a	0.004	0.06	1.2
Isoleucine (g)	0.004	0.015	0.001	0.0	n/a	0.051	0.0	n/a	n/a	0.004	0.076	1.52
Leucine (g)	0.006	0.024	0.002	0.0	n/a	0.1	0.001	n/a	n/a	0.008	0.141	2.82
Lysine (g)	0.007	0.02	0.002	0.0	n/a	0.065	0.0	n/a	n/a	0.003	0.098	1.96
Methionine (g)	0.001	0.008	0.001	0.0	n/a	0.021	0.0	n/a	n/a	0.002	0.033	0.66
Cystine (g)	0.0	0.006	0.0	0.0	n/a	0.047	0.0	n/a	n/a	0.001	0.055	1.1
Phenylalanine (g)	0.005	0.015	0.001	0.0	n/a	0.069	0.0	n/a	n/a	0.005	0.095	1.9
Tyrosine (g)	0.006	0.011	0.001	0.0	n/a	0.041	0.0	n/a	n/a	0.003	0.063	1.26
Valine (g)	0.005	0.019	0.002	0.0	n/a	0.071	0.001	n/a	n/a	0.005	0.102	2.04
Arginine (g)	0.007	0.018	0.001	0.0	n/a	0.087	0.001	n/a	n/a	0.015	0.13	2.6
Histidine (g)	0.002	0.007	0.001	0.0	n/a	0.029	0.0	n/a	n/a	0.003	0.041	0.82
Alanine (g)	0.004	0.016	0.001	0.0	n/a	0.057	0.0	n/a	n/a	0.005	0.084	1.68
Aspartic acid (g)	0.013	0.029	0.002	0.001	n/a	0.125	0.001	n/a	n/a	0.012	0.183	3.66
Glutamic acid (g)	0.025	0.037	0.005	0.001	n/a	0.289	0.002	n/a	n/a	0.019	0.377	7.54
Glycine (g)	0.004	0.009	0.001	0.0	n/a	0.065	0.0	n/a	n/a	0.005	0.085	1.7
Proline (g)	0.004	0.011	0.002	0.004	n/a	0.046	0.0	n/a	n/a	0.005	0.072	1.44
Serine (g)	0.006	0.021	0.001	0.0	n/a	0.073	0.0	n/a	n/a	0.006	0.108	2.16
Cholesterol (mg)	0.0	9.306	6.101	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.407	308.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.068	1.458	0.0	0.0	0.114	0.077	0.002	0.001	0.04	1.779	35.58
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.122	0.058	n/a	0.474	0.654	13.08
Monounsaturated Fat (g)	0.005	0.084	0.596	0.0	0.001	0.203	0.004	0.001	0.003	0.059	0.954	19.08
Polyunsaturated (g)	0.002	0.03	0.086	0.0	0.001	0.235	0.001	0.002	0.009	0.31	0.678	13.56