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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x egg yolks
    Powdered sugar for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pummelos
170.52g 		grapefruit
27.67g 		blueberries
46.87g 		raspberries
49.92g 		strawberries
111.86g 		egg yolks
0.0g 		sugar
6.3g 		champagne
39.2g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.17 0.35 0.6 0.75 n/a 0.0 0.03 n/a 3.19 19.14
Total Fat (g) 0.07 0.03 0.15 0.32 0.34 n/a 0.0 0.0 n/a 0.91 5.46
Carbohydrates (g) 16.4 2.24 6.79 5.96 8.59 n/a 6.3 1.02 n/a 47.3 283.8
Ash (g) 0.82 0.09 0.11 0.23 0.45 n/a 0.0 0.08 n/a 1.77 10.62
Calories (kcal) 64.798 8.853 26.714 25.958 35.795 n/a 24.381 32.144 n/a 218.644 1311.864
Starch (g) n/a n/a 0.01 0.0 0.04 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 0.05 0.1 0.53 n/a n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a n/a 2.29 0.93 2.23 n/a n/a n/a n/a 5.44 32.64
Fructose (g) n/a n/a 2.33 1.17 2.73 n/a n/a n/a n/a 6.23 37.38
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 n/a 4.0 24.0
Water (g) 151.93 25.15 39.47 42.81 101.74 n/a 0.0 34.05 n/a 395.14 2370.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.93 4.67 2.21 5.47 n/a 6.29 0.38 n/a 20.95 125.7
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 1.1 3.2 2.2 n/a 0.0 0.0 n/a 8.6 51.6
Calcium (mg) 6.821 3.32 2.812 12.48 17.898 n/a 0.063 3.528 n/a 46.921 281.526
Iron (mg) 0.19 0.02 0.13 0.34 0.46 n/a 0.0 0.11 n/a 1.25 7.5
Magnesium (mg) 10.231 2.213 2.812 10.982 14.542 n/a 0.0 3.92 n/a 44.701 268.206
Phosphorus (mg) 28.988 2.213 5.624 14.477 26.846 n/a 0.0 7.056 n/a 85.205 511.23
Potassium (mg) 368.323 38.457 36.087 75.379 171.146 n/a 0.126 27.832 n/a 717.35 4304.1
Sodium (mg) 1.705 0.0 0.469 0.499 1.119 n/a 0.0 1.96 n/a 5.752 34.512
Zinc (mg) 0.14 0.02 0.07 0.21 0.16 n/a 0.0 0.05 n/a 0.64 3.84
Copper (mg) 0.085 0.014 0.028 0.045 0.056 n/a 0.0 0.0 n/a 0.228 1.368
Manganese (mg) 0.034 0.003 0.159 0.334 0.436 n/a 0.0 0.047 n/a 1.014 6.084
Selenium (mcg) n/a 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.8 4.8
Vitamin A, IU (IU) 13.642 256.47 25.308 16.474 13.423 n/a 0.0 0.0 n/a 325.316 1951.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.727 1.406 0.998 1.119 n/a 0.0 0.0 n/a 16.25 97.5
Beta Carotene (mcg) 0.0 152.72 14.997 5.99 7.83 n/a 0.0 0.0 n/a 181.538 1089.228
Vitamin E (mg) n/a 0.04 0.27 0.43 0.32 n/a 0.0 0.0 n/a 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 314.017 0.0 0.0 0.0 n/a 0.0 0.0 n/a 314.017 1884.102
Lutein + zeaxanthin (mcg) n/a 1.66 37.493 67.891 29.084 n/a 0.0 0.0 n/a 136.128 816.768
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.01 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.17 0.71 0.09 n/a n/a n/a n/a 0.97 5.82
Tocopherol, delta (mg) n/a n/a 0.01 0.52 0.01 n/a n/a n/a n/a 0.54 3.24
Vitamin C (mg) 104.0 9.5 4.5 13.1 65.8 n/a 0.0 0.0 n/a 196.9 1181.4
Thiamin (mg) 0.051 0.011 0.019 0.015 0.022 n/a 0.0 0.004 n/a 0.122 0.732
Riboflavin (mg) 0.051 0.006 0.019 0.02 0.022 n/a 0.001 0.008 n/a 0.127 0.762
Niacin (mg) 0.375 0.069 0.197 0.3 0.436 n/a 0.0 0.043 n/a 1.42 8.52
Pantothenic acid (mg) n/a 0.077 0.056 0.165 0.145 n/a 0.0 0.02 n/a 0.463 2.778
Vitamin B-6 (mg) 0.068 0.011 0.023 0.03 0.056 n/a 0.0 0.02 n/a 0.208 1.248
Folate (mcg) n/a 2.767 2.812 10.483 26.846 n/a 0.0 0.392 n/a 43.3 259.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 2.1 2.8 6.1 6.4 n/a 0.0 1.7 n/a 19.1 114.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.0 n/a 0.011 n/a n/a n/a n/a 0.014 0.084
Threonine (g) n/a 0.003 0.009 n/a 0.022 n/a n/a n/a n/a 0.035 0.21
Isoleucine (g) n/a 0.003 0.009 n/a 0.022 n/a n/a n/a n/a 0.035 0.21
Leucine (g) n/a 0.003 0.019 n/a 0.034 n/a n/a n/a n/a 0.055 0.33
Lysine (g) n/a 0.006 0.005 n/a 0.034 n/a n/a n/a n/a 0.044 0.264
Methionine (g) n/a 0.003 0.005 n/a 0.0 n/a n/a n/a n/a 0.007 0.042
Cystine (g) n/a 0.003 0.005 n/a 0.011 n/a n/a n/a n/a 0.019 0.114
Phenylalanine (g) n/a 0.011 0.014 n/a 0.022 n/a n/a n/a n/a 0.047 0.282
Tyrosine (g) n/a 0.003 0.005 n/a 0.022 n/a n/a n/a n/a 0.03 0.18
Valine (g) n/a 0.003 0.014 n/a 0.022 n/a n/a n/a n/a 0.039 0.234
Arginine (g) n/a 0.019 0.019 n/a 0.034 n/a n/a n/a n/a 0.072 0.432
Histidine (g) n/a 0.003 0.005 n/a 0.011 n/a n/a n/a n/a 0.019 0.114
Alanine (g) n/a 0.006 0.014 n/a 0.034 n/a n/a n/a n/a 0.053 0.318
Aspartic acid (g) n/a 0.03 0.028 n/a 0.168 n/a n/a n/a n/a 0.226 1.356
Glutamic acid (g) n/a 0.044 0.042 n/a 0.112 n/a n/a n/a n/a 0.198 1.188
Glycine (g) n/a 0.003 0.014 n/a 0.034 n/a n/a n/a n/a 0.05 0.3
Proline (g) n/a 0.014 0.014 n/a 0.022 n/a n/a n/a n/a 0.05 0.3
Serine (g) n/a 0.006 0.009 n/a 0.034 n/a n/a n/a n/a 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.014 0.01 0.022 n/a 0.0 0.0 n/a 0.049 0.294
Phytosterols (mg) n/a n/a n/a n/a 13.423 n/a n/a n/a n/a 13.423 80.538
Monounsaturated Fat (g) n/a 0.003 0.023 0.03 0.045 n/a 0.0 0.0 n/a 0.101 0.606
Polyunsaturated (g) n/a 0.006 0.07 0.19 0.179 n/a 0.0 0.0 n/a 0.445 2.67