Receta Pumpernickel Bread And Onion Pumpernickel Bread Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 51.0g	active 0.5g	water 237.0g	caraway 6.7g	onions 3.0g	water 118.5g	flour 127.5g	flour 25.5g	water 118.5g	flour 102.0g	water 118.5g	flour 102.0g	water 237.0g	active 7.0g	sugar 37.8g	water 14.8g	cream of tartar 0.75g	water 59.25g	salt 18.0g	flour 0.0g	oil 0.0g	cornmeal 0.0g	water 237.0g	cornstarch 16.0g	water 7.41g	onions 72.0g	onion 14.4g	poppy 2.8g	olive oil 4.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.79	0.19	0.0	1.32	0.03	0.0	11.97	2.39	0.0	9.58	0.0	9.58	0.0	2.68	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.04	0.0	0.79	0.26	0.5	0.0	n/a	44.14	44.14
Total Fat (g)	0.9	0.02	0.0	0.98	0.0	0.0	2.26	0.45	0.0	1.81	0.0	1.81	0.0	0.32	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.07	0.03	1.16	4.5	n/a	14.32	14.32
Carbohydrates (g)	39.52	0.19	0.0	3.34	0.28	0.0	98.8	19.76	0.0	79.04	0.0	79.04	0.0	2.67	37.79	0.0	0.46	0.0	0.0	n/a	n/a	n/a	0.0	14.6	0.0	6.72	1.06	0.79	0.0	n/a	384.07	384.07
Ash (g)	0.77	0.04	0.24	0.39	0.01	0.12	1.91	0.38	0.12	1.53	0.12	1.53	0.24	0.49	0.0	0.01	0.28	0.06	17.96	n/a	n/a	n/a	0.24	0.01	0.01	0.25	0.12	0.18	0.0	n/a	27.0	27.0
Calories (kcal)	180.54	1.475	0.0	22.311	1.199	0.0	451.35	90.27	0.0	361.08	0.0	361.08	0.0	20.65	146.286	0.0	1.935	0.0	0.0	n/a	n/a	n/a	0.0	60.96	0.0	28.8	4.608	14.7	39.78	n/a	1787.024	1787.024
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	n/a	0.07	n/a	n/a	0.81	0.81
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.42	n/a	0.01	n/a	n/a	1.49	1.49
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.93	n/a	0.01	n/a	n/a	0.98	0.98
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.02	0.04	236.76	0.66	2.67	118.38	12.56	2.51	118.38	10.05	118.38	10.05	236.76	0.53	0.01	14.79	0.01	59.19	0.04	n/a	n/a	n/a	236.76	1.33	7.4	64.16	12.94	0.17	0.0	n/a	1269.55	1269.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.53	0.0	0.0	0.04	0.13	0.0	1.33	0.27	0.0	1.06	0.0	1.06	0.0	0.0	37.77	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	3.05	0.34	0.08	0.0	n/a	45.65	45.65
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.4	0.1	0.0	2.5	0.1	0.0	18.6	3.7	0.0	14.9	0.0	14.9	0.0	1.5	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.1	0.0	1.2	0.4	0.5	0.0	n/a	66.0	66.0
Calcium (mg)	12.24	0.32	7.11	46.163	0.689	3.555	30.6	6.12	3.555	24.48	3.555	24.48	7.11	4.48	0.378	0.444	0.06	1.778	4.32	n/a	n/a	n/a	7.11	0.32	0.222	16.56	10.368	40.264	0.045	n/a	256.326	256.326
Iron (mg)	1.08	0.08	0.0	1.09	0.01	0.0	2.7	0.54	0.0	2.16	0.0	2.16	0.0	1.16	0.0	0.0	0.03	0.0	0.06	n/a	n/a	n/a	0.0	0.08	0.0	0.15	0.21	0.27	0.03	n/a	11.82	11.82
Magnesium (mg)	38.25	0.49	2.37	17.286	0.3	1.185	95.625	19.125	1.185	76.5	1.185	76.5	2.37	6.86	0.0	0.148	0.015	0.593	0.18	n/a	n/a	n/a	2.37	0.48	0.074	7.2	2.88	9.716	0.0	n/a	362.886	362.886
Phosphorus (mg)	105.57	6.45	0.0	38.056	0.869	0.0	263.925	52.785	0.0	211.14	0.0	211.14	0.0	90.3	0.0	0.0	0.038	0.0	0.0	n/a	n/a	n/a	0.0	2.08	0.0	20.88	5.328	24.36	0.0	n/a	1032.921	1032.921
Potassium (mg)	173.4	10.0	0.0	90.517	4.376	0.0	433.5	86.7	0.0	346.8	0.0	346.8	0.0	140.0	0.756	0.0	123.75	0.0	1.44	n/a	n/a	n/a	0.0	0.48	0.0	105.12	39.744	20.132	0.045	n/a	1923.56	1923.56
Sodium (mg)	1.53	0.25	9.48	1.139	0.12	4.74	3.825	0.765	4.74	3.06	4.74	3.06	9.48	3.5	0.0	0.592	0.39	2.37	6976.44	n/a	n/a	n/a	9.48	1.44	0.296	2.88	2.304	0.728	0.09	n/a	7047.439	7047.439
Zinc (mg)	1.01	0.03	0.02	0.37	0.01	0.01	2.54	0.51	0.01	2.03	0.01	2.03	0.02	0.45	0.0	0.0	0.0	0.01	0.02	n/a	n/a	n/a	0.02	0.01	0.0	0.12	0.06	0.22	0.0	n/a	9.52	9.52
Copper (mg)	0.148	0.003	0.024	0.061	0.001	0.012	0.37	0.074	0.012	0.296	0.012	0.296	0.024	0.035	0.0	0.001	0.002	0.006	0.005	n/a	n/a	n/a	0.024	0.008	0.001	0.029	0.012	0.046	0.0	n/a	1.499	1.499
Manganese (mg)	2.785	0.003	0.0	0.087	0.004	0.0	6.962	1.392	0.0	5.569	0.0	5.569	0.0	0.039	0.0	0.0	0.002	0.0	0.018	n/a	n/a	n/a	0.0	0.008	0.0	0.094	0.023	0.188	0.0	n/a	22.741	22.741
Selenium (mcg)	18.2	0.1	0.0	0.8	0.0	0.0	45.5	9.1	0.0	36.4	0.0	36.4	0.0	1.7	0.2	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.4	0.0	0.4	0.1	0.4	0.0	n/a	149.8	149.8
Vitamin A, IU (IU)	0.0	0.005	0.0	24.321	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	1.44	143.568	0.0	0.0	n/a	169.464	169.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.206	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	7.2	0.0	0.0	n/a	8.406	8.406
Beta Carotene (mcg)	0.0	0.0	0.0	12.663	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.72	86.112	0.0	0.0	n/a	99.525	99.525
Vitamin E (mg)	0.4	0.0	0.0	0.17	0.0	0.0	1.01	0.2	0.0	0.81	0.0	0.81	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.08	0.05	0.65	n/a	4.18	4.18
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.402	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.402	0.402
Lutein + zeaxanthin (mcg)	107.1	0.0	0.0	13.735	0.12	0.0	267.75	53.55	0.0	214.2	0.0	214.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	2.88	163.728	0.0	0.0	n/a	1037.263	1037.263
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.23	0.0	n/a	0.24	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.25	0.04	n/a	0.28	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	1.4	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	5.3	2.7	0.0	0.0	n/a	9.7	9.7
Thiamin (mg)	0.148	0.012	0.0	0.025	0.001	0.0	0.37	0.074	0.0	0.296	0.0	0.296	0.0	0.165	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.036	0.009	0.024	0.0	n/a	1.456	1.456
Riboflavin (mg)	0.056	0.027	0.0	0.025	0.001	0.0	0.14	0.028	0.0	0.112	0.0	0.112	0.0	0.383	0.008	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.022	0.012	0.003	0.0	n/a	0.929	0.929
Niacin (mg)	0.882	0.199	0.0	0.242	0.004	0.0	2.206	0.441	0.0	1.765	0.0	1.765	0.0	2.783	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.086	0.076	0.025	0.0	n/a	10.473	10.473
Pantothenic acid (mg)	0.25	0.057	0.0	n/a	0.004	0.0	0.625	0.125	0.0	0.5	0.0	0.5	0.0	0.791	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.086	0.012	0.009	0.0	n/a	2.957	2.957
Vitamin B-6 (mg)	0.138	0.008	0.0	0.024	0.004	0.0	0.344	0.069	0.0	0.275	0.0	0.275	0.0	0.109	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.086	0.009	0.007	0.0	n/a	1.348	1.348
Folate (mcg)	9.69	11.7	0.0	0.67	0.569	0.0	24.225	4.845	0.0	19.38	0.0	19.38	0.0	163.8	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	13.68	9.216	2.296	0.0	n/a	279.451	279.451
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.5	0.2	0.0	1.7	0.2	0.0	26.3	5.3	0.0	21.0	0.0	21.0	0.0	2.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.1	0.0	4.4	0.8	0.2	0.0	n/a	93.8	93.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.056	0.002	n/a	0.016	0.0	n/a	0.14	0.028	n/a	0.112	n/a	0.112	n/a	0.034	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.003	0.005	0.0	n/a	0.516	0.516
Threonine (g)	0.168	0.01	n/a	0.051	0.001	n/a	0.421	0.084	n/a	0.337	n/a	0.337	n/a	0.139	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.014	0.01	0.019	0.0	n/a	1.593	1.593
Isoleucine (g)	0.184	0.011	n/a	0.056	0.0	n/a	0.459	0.092	n/a	0.367	n/a	0.367	n/a	0.153	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.007	0.012	0.023	0.0	n/a	1.731	1.731
Leucine (g)	0.332	0.015	n/a	0.082	0.001	n/a	0.829	0.166	n/a	0.663	n/a	0.663	n/a	0.214	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.006	n/a	0.022	0.016	0.037	0.0	n/a	3.045	3.045
Lysine (g)	0.168	0.016	n/a	0.069	0.001	n/a	0.421	0.084	n/a	0.337	n/a	0.337	n/a	0.221	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.029	0.013	0.027	0.0	n/a	1.724	1.724
Methionine (g)	0.071	0.004	n/a	0.024	0.0	n/a	0.179	0.036	n/a	0.143	n/a	0.143	n/a	0.053	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.003	0.014	0.0	n/a	0.671	0.671
Cystine (g)	0.097	0.003	n/a	0.022	0.0	n/a	0.242	0.048	n/a	0.194	n/a	0.194	n/a	0.036	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.0	n/a	0.008	0.0	n/a	0.846	0.846
Phenylalanine (g)	0.245	0.009	n/a	0.058	0.001	n/a	0.612	0.122	n/a	0.49	n/a	0.49	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.022	0.009	0.021	0.0	n/a	2.21	2.21
Tyrosine (g)	0.097	0.008	n/a	0.043	0.0	n/a	0.242	0.048	n/a	0.194	n/a	0.194	n/a	0.111	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.007	0.007	0.02	0.0	n/a	0.973	0.973
Valine (g)	0.24	0.012	n/a	0.07	0.001	n/a	0.599	0.12	n/a	0.479	n/a	0.479	n/a	0.165	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.014	0.012	0.031	0.0	n/a	2.222	2.222
Arginine (g)	0.219	0.011	n/a	0.084	0.003	n/a	0.548	0.11	n/a	0.439	n/a	0.439	n/a	0.148	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.072	0.019	0.055	0.0	n/a	2.147	2.147
Histidine (g)	0.107	0.005	n/a	0.037	0.0	n/a	0.268	0.054	n/a	0.214	n/a	0.214	n/a	0.069	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.007	0.004	0.013	0.0	n/a	0.994	0.994
Alanine (g)	0.199	0.013	n/a	0.061	0.001	n/a	0.497	0.099	n/a	0.398	n/a	0.398	n/a	0.177	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.014	0.012	0.024	0.0	n/a	1.895	1.895
Aspartic acid (g)	0.332	0.02	n/a	0.139	0.003	n/a	0.829	0.166	n/a	0.663	n/a	0.663	n/a	0.273	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.065	0.024	0.066	0.0	n/a	3.245	3.245
Glutamic acid (g)	1.336	0.028	n/a	0.212	0.008	n/a	3.341	0.668	n/a	2.672	n/a	2.672	n/a	0.396	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.008	n/a	0.187	0.055	0.12	0.0	n/a	11.704	11.704
Glycine (g)	0.184	0.009	n/a	0.088	0.001	n/a	0.459	0.092	n/a	0.367	n/a	0.367	n/a	0.13	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.022	0.013	0.027	0.0	n/a	1.76	1.76
Proline (g)	0.515	0.008	n/a	0.062	0.0	n/a	1.288	0.258	n/a	1.03	n/a	1.03	n/a	0.114	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.003	n/a	0.007	0.017	0.077	0.0	n/a	4.41	4.41
Serine (g)	0.26	0.009	n/a	0.064	0.001	n/a	0.65	0.13	n/a	0.52	n/a	0.52	n/a	0.132	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.002	n/a	0.014	0.012	0.027	0.0	n/a	2.341	2.341
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.003	0.0	0.042	0.001	0.0	0.255	0.051	0.0	0.204	0.0	0.204	0.0	0.042	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.002	0.0	0.029	0.004	0.127	0.621	n/a	1.686	1.686
Phytosterols (mg)	n/a	n/a	n/a	5.092	0.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	10.8	n/a	2.492	9.945	n/a	28.779	28.779
Monounsaturated Fat (g)	0.107	0.013	0.0	0.478	0.0	0.0	0.268	0.054	0.0	0.214	0.0	0.214	0.0	0.179	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.003	0.0	0.007	0.004	0.167	3.283	n/a	4.992	4.992
Polyunsaturated (g)	0.393	0.0	0.0	0.219	0.001	0.0	0.982	0.196	0.0	0.785	0.0	0.785	0.0	0.001	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.005	0.0	0.014	0.01	0.8	0.473	n/a	4.665	4.665