Receta Pumpkin and amaretti risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	rice 100.0g	shallot 0.0g	pumpkin 0.0g	broth 347.65g	wine 74.0g	Total Per Serving	Total for Recipe
Protein (g)	7.13	n/a	n/a	0.0	0.05	7.18	14.36
Total Fat (g)	0.66	n/a	n/a	0.0	0.0	0.66	1.32
Carbohydrates (g)	79.95	n/a	n/a	4.45	2.01	86.41	172.82
Ash (g)	0.64	n/a	n/a	3.89	0.18	4.71	9.42
Calories (kcal)	365.0	n/a	n/a	17.383	61.42	443.803	887.606
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.16
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Fructose (g)	0.02	n/a	n/a	n/a	n/a	0.02	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	7.7	7.7	15.4
Water (g)	11.62	n/a	n/a	339.31	64.07	415.0	830.0
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.12	n/a	n/a	2.96	0.58	3.66	7.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	n/a	n/a	0.0	0.0	1.3	2.6
Calcium (mg)	28.0	n/a	n/a	0.0	5.92	33.92	67.84
Iron (mg)	4.31	n/a	n/a	0.0	0.27	4.58	9.16
Magnesium (mg)	25.0	n/a	n/a	n/a	8.14	33.14	66.28
Phosphorus (mg)	115.0	n/a	n/a	n/a	14.8	129.8	259.6
Potassium (mg)	115.0	n/a	n/a	n/a	73.26	188.26	376.52
Sodium (mg)	5.0	n/a	n/a	1390.6	3.7	1399.3	2798.6
Zinc (mg)	1.09	n/a	n/a	n/a	0.1	1.19	2.38
Copper (mg)	0.22	n/a	n/a	n/a	0.007	0.227	0.454
Manganese (mg)	1.09	n/a	n/a	n/a	0.089	1.179	2.358
Selenium (mcg)	15.1	n/a	n/a	n/a	0.1	15.2	30.4
Vitamin A, IU (IU)	0.0	n/a	n/a	740.495	0.0	740.495	1480.99
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.11	n/a	n/a	n/a	0.0	0.11	0.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.58	n/a	n/a	n/a	0.007	0.587	1.174
Riboflavin (mg)	0.05	n/a	n/a	n/a	0.015	0.065	0.13
Niacin (mg)	4.19	n/a	n/a	n/a	0.126	4.316	8.632
Pantothenic acid (mg)	1.01	n/a	n/a	n/a	0.03	1.04	2.08
Vitamin B-6 (mg)	0.16	n/a	n/a	n/a	0.037	0.197	0.394
Folate (mcg)	231.0	n/a	n/a	n/a	0.74	231.74	463.48
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	5.8	n/a	n/a	n/a	3.7	9.5	19.0
Folic acid (mcg)	223.0	n/a	n/a	n/a	0.0	223.0	446.0
Tryptophan (g)	0.08	n/a	n/a	n/a	n/a	0.08	0.16
Threonine (g)	0.26	n/a	n/a	n/a	n/a	0.26	0.52
Isoleucine (g)	0.31	n/a	n/a	n/a	n/a	0.31	0.62
Leucine (g)	0.59	n/a	n/a	n/a	n/a	0.59	1.18
Lysine (g)	0.26	n/a	n/a	n/a	n/a	0.26	0.52
Methionine (g)	0.17	n/a	n/a	n/a	n/a	0.17	0.34
Cystine (g)	0.15	n/a	n/a	n/a	n/a	0.15	0.3
Phenylalanine (g)	0.38	n/a	n/a	n/a	n/a	0.38	0.76
Tyrosine (g)	0.24	n/a	n/a	n/a	n/a	0.24	0.48
Valine (g)	0.44	n/a	n/a	n/a	n/a	0.44	0.88
Arginine (g)	0.59	n/a	n/a	n/a	n/a	0.59	1.18
Histidine (g)	0.17	n/a	n/a	n/a	n/a	0.17	0.34
Alanine (g)	0.41	n/a	n/a	n/a	n/a	0.41	0.82
Aspartic acid (g)	0.67	n/a	n/a	n/a	n/a	0.67	1.34
Glutamic acid (g)	1.39	n/a	n/a	n/a	n/a	1.39	2.78
Glycine (g)	0.33	n/a	n/a	n/a	n/a	0.33	0.66
Proline (g)	0.34	n/a	n/a	n/a	n/a	0.34	0.68
Serine (g)	0.38	n/a	n/a	n/a	n/a	0.38	0.76
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.18	n/a	n/a	0.0	0.0	0.18	0.36
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.21	n/a	n/a	n/a	0.0	0.21	0.42
Polyunsaturated (g)	0.18	n/a	n/a	n/a	0.0	0.18	0.36