Receta Pumpkin and Coconut Milk Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 40.6g	coconut milk 226.0g	cardamom 0.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	4.57	n/a	n/a	4.97	4.97
Total Fat (g)	0.04	48.21	n/a	n/a	48.25	48.25
Carbohydrates (g)	2.64	6.35	n/a	n/a	8.99	8.99
Ash (g)	0.32	2.19	n/a	n/a	2.52	2.52
Calories (kcal)	10.556	445.22	n/a	n/a	455.776	455.776
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	37.19	164.71	n/a	n/a	201.9	201.9
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.55	n/a	n/a	n/a	0.55	0.55
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	n/a	n/a	0.2	0.2
Calcium (mg)	8.526	40.68	n/a	n/a	49.206	49.206
Iron (mg)	0.32	7.46	n/a	n/a	7.78	7.78
Magnesium (mg)	4.872	103.96	n/a	n/a	108.832	108.832
Phosphorus (mg)	17.864	216.96	n/a	n/a	234.824	234.824
Potassium (mg)	138.04	497.2	n/a	n/a	635.24	635.24
Sodium (mg)	0.406	29.38	n/a	n/a	29.786	29.786
Zinc (mg)	0.13	1.27	n/a	n/a	1.4	1.4
Copper (mg)	0.053	0.497	n/a	n/a	0.55	0.55
Manganese (mg)	0.053	1.74	n/a	n/a	1.793	1.793
Selenium (mcg)	0.1	n/a	n/a	n/a	0.1	0.1
Vitamin A, IU (IU)	2997.904	0.0	n/a	n/a	2997.904	2997.904
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	149.814	0.0	n/a	n/a	149.814	149.814
Beta Carotene (mcg)	1258.6	n/a	n/a	n/a	1258.6	1258.6
Vitamin E (mg)	0.43	n/a	n/a	n/a	0.43	0.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	609.0	n/a	n/a	n/a	609.0	609.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	2.3	n/a	n/a	5.9	5.9
Thiamin (mg)	0.02	0.045	n/a	n/a	0.065	0.065
Riboflavin (mg)	0.045	0.0	n/a	n/a	0.045	0.045
Niacin (mg)	0.244	1.446	n/a	n/a	1.69	1.69
Pantothenic acid (mg)	0.122	0.339	n/a	n/a	0.461	0.461
Vitamin B-6 (mg)	0.024	0.068	n/a	n/a	0.092	0.092
Folate (mcg)	6.496	31.64	n/a	n/a	38.136	38.136
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.3	19.2	n/a	n/a	22.5	22.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.045	n/a	n/a	0.049	0.049
Threonine (g)	0.012	0.158	n/a	n/a	0.17	0.17
Isoleucine (g)	0.012	0.181	n/a	n/a	0.193	0.193
Leucine (g)	0.02	0.339	n/a	n/a	0.359	0.359
Lysine (g)	0.02	0.203	n/a	n/a	0.224	0.224
Methionine (g)	0.004	0.09	n/a	n/a	0.094	0.094
Cystine (g)	0.0	0.09	n/a	n/a	0.09	0.09
Phenylalanine (g)	0.012	0.226	n/a	n/a	0.238	0.238
Tyrosine (g)	0.016	0.136	n/a	n/a	0.152	0.152
Valine (g)	0.016	0.271	n/a	n/a	0.287	0.287
Arginine (g)	0.02	0.746	n/a	n/a	0.766	0.766
Histidine (g)	0.008	0.113	n/a	n/a	0.121	0.121
Alanine (g)	0.012	0.226	n/a	n/a	0.238	0.238
Aspartic acid (g)	0.041	0.452	n/a	n/a	0.493	0.493
Glutamic acid (g)	0.073	1.04	n/a	n/a	1.113	1.113
Glycine (g)	0.012	0.226	n/a	n/a	0.238	0.238
Proline (g)	0.012	0.181	n/a	n/a	0.193	0.193
Serine (g)	0.016	0.226	n/a	n/a	0.242	0.242
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	42.759	n/a	n/a	42.779	42.779
Phytosterols (mg)	4.872	n/a	n/a	n/a	4.872	4.872
Monounsaturated Fat (g)	0.004	2.057	n/a	n/a	2.061	2.061
Polyunsaturated (g)	0.004	0.52	n/a	n/a	0.524	0.524