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Receta Pumpkin and Peanut Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 2 tblsp, boiled
Turmeric Powder -1/2 tsp
Sambar Powder – 2 tsp
Tamarind Extract – 1 cup
Salt as per taste
Oil as required
To Grind:
Urad Dal – 2 tsp
Coriander Seeds – 2 tsp
Dry Red Chillies – 2
For Tempering:
Mustard Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
5.07g 		turmeric
0.0g 		peanuts
2.63g 		salt
0.0g 		oil
0.0g 		coriander
0.0g 		coconut
1.73g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 n/a 0.36 n/a n/a n/a 0.06 n/a 0.46 0.46
Total Fat (g) 0.01 n/a 0.58 n/a n/a n/a 0.58 n/a 1.16 1.16
Carbohydrates (g) 0.33 n/a 0.56 n/a n/a n/a 0.26 n/a 1.15 1.15
Ash (g) 0.04 n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.06
Calories (kcal) 1.319 n/a 8.363 n/a n/a n/a 6.13 n/a 15.813 15.813
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 4.65 n/a 1.1 n/a n/a n/a 0.81 n/a 6.56 6.56
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.07 n/a 0.06 n/a n/a n/a 0.11 n/a 0.24 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0.4 0.4
Calcium (mg) 1.066 n/a 1.447 n/a n/a n/a 0.242 n/a 2.755 2.755
Iron (mg) 0.04 n/a 0.03 n/a n/a n/a 0.04 n/a 0.11 0.11
Magnesium (mg) 0.609 n/a 2.683 n/a n/a n/a 0.554 n/a 3.846 3.846
Phosphorus (mg) 2.233 n/a 5.207 n/a n/a n/a 1.957 n/a 9.397 9.397
Potassium (mg) 17.255 n/a 4.734 n/a n/a n/a 6.164 n/a 28.153 28.153
Sodium (mg) 0.051 n/a 19.751 n/a n/a n/a 0.346 n/a 20.148 20.148
Zinc (mg) 0.02 n/a 0.05 n/a n/a n/a 0.02 n/a 0.08 0.08
Copper (mg) 0.007 n/a 0.013 n/a n/a n/a 0.008 n/a 0.027 0.027
Manganese (mg) 0.007 n/a n/a n/a n/a n/a 0.026 n/a 0.033 0.033
Selenium (mcg) 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.3 0.3
Vitamin A, IU (IU) 374.738 n/a n/a n/a n/a n/a 0.0 n/a 374.738 374.738
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.727 n/a 0.0 n/a n/a n/a 0.0 n/a 18.727 18.727
Beta Carotene (mcg) 157.325 n/a 0.0 n/a n/a n/a 0.0 n/a 157.325 157.325
Vitamin E (mg) 0.05 n/a 0.11 n/a n/a n/a 0.0 n/a 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 76.125 n/a 0.0 n/a n/a n/a 0.0 n/a 76.125 76.125
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.0 n/a n/a n/a 0.1 n/a 0.5 0.5
Thiamin (mg) 0.003 n/a 0.007 n/a n/a n/a 0.001 n/a 0.011 0.011
Riboflavin (mg) 0.006 n/a 0.002 n/a n/a n/a 0.0 n/a 0.008 0.008
Niacin (mg) 0.03 n/a 0.138 n/a n/a n/a 0.009 n/a 0.178 0.178
Pantothenic acid (mg) 0.015 n/a n/a n/a n/a n/a 0.005 n/a 0.02 0.02
Vitamin B-6 (mg) 0.003 n/a 0.004 n/a n/a n/a 0.001 n/a 0.008 0.008
Folate (mcg) 0.812 n/a 1.973 n/a n/a n/a 0.45 n/a 3.235 3.235
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.4 n/a 0.9 n/a n/a n/a 0.2 n/a 1.5 1.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.004 0.004
Isoleucine (g) 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.004 0.004
Leucine (g) 0.003 n/a n/a n/a n/a n/a 0.004 n/a 0.007 0.007
Lysine (g) 0.003 n/a n/a n/a n/a n/a 0.003 n/a 0.005 0.005
Methionine (g) 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.002
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Phenylalanine (g) 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.004 0.004
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.004 0.004
Valine (g) 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.005 0.005
Arginine (g) 0.003 n/a n/a n/a n/a n/a 0.01 n/a 0.012 0.012
Histidine (g) 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.002 0.002
Alanine (g) 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.004 0.004
Aspartic acid (g) 0.005 n/a n/a n/a n/a n/a 0.006 n/a 0.011 0.011
Glutamic acid (g) 0.009 n/a n/a n/a n/a n/a 0.013 n/a 0.022 0.022
Glycine (g) 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.004 0.004
Proline (g) 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.004 0.004
Serine (g) 0.002 n/a n/a n/a n/a n/a 0.003 n/a 0.005 0.005
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.08 n/a n/a n/a 0.514 n/a 0.597 0.597
Phytosterols (mg) 0.609 n/a n/a n/a n/a n/a 0.814 n/a 1.423 1.423
Monounsaturated Fat (g) 0.001 n/a 0.287 n/a n/a n/a 0.025 n/a 0.312 0.312
Polyunsaturated (g) 0.001 n/a 0.183 n/a n/a n/a 0.006 n/a 0.19 0.19