Receta Pumpkin And Salted Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (abt 300g) pumpkin - remove skin and cut into chunks
120g thread fin/kurau salted fish - soak for 20mins, rinse and cut into medium size pieces
1 tbsp fish curry powder
Salt for taste
To blend/ground (for a thick paste)
5 shallots
1 (abt 100g) tomato
2 stalks coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		lime
9.38g 		oil
18.17g 		salt
0.0g 		coriander
0.0g 		parsley
0.32g 		garlic
4.35g 		ginger
0.68g 		shallots
0.0g 		coriander
0.0g 		rice
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 n/a n/a 0.01 0.28 0.01 n/a n/a 0.18 0.54 1.62
Total Fat (g) 0.02 18.17 n/a n/a 0.0 0.02 0.01 n/a n/a 0.02 18.23 54.69
Carbohydrates (g) 0.99 0.0 n/a n/a 0.02 1.44 0.12 n/a n/a 1.85 4.42 13.26
Ash (g) 0.03 0.0 n/a n/a 0.01 0.07 0.01 n/a n/a 0.03 0.13 0.39
Calories (kcal) 2.814 160.593 n/a n/a 0.114 6.482 0.546 n/a n/a 8.558 179.107 537.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.28 0.0 n/a n/a 0.28 2.55 0.54 n/a n/a 4.51 16.15 48.45
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.0 n/a n/a 0.0 0.04 0.01 n/a n/a 0.0 0.22 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 1.2
Calcium (mg) 3.095 0.0 n/a n/a 0.437 7.874 0.109 n/a n/a 0.658 12.173 36.519
Iron (mg) 0.06 0.0 n/a n/a 0.02 0.07 0.0 n/a n/a 0.08 0.24 0.72
Magnesium (mg) 0.563 0.0 n/a n/a 0.158 1.088 0.293 n/a n/a 0.79 2.892 8.676
Phosphorus (mg) 1.688 0.0 n/a n/a 0.184 6.656 0.232 n/a n/a 2.831 11.59 34.77
Potassium (mg) 9.568 0.0 n/a n/a 1.754 17.444 2.83 n/a n/a 2.304 33.9 101.7
Sodium (mg) 0.188 0.0 n/a n/a 0.177 0.74 0.089 n/a n/a 0.066 1.259 3.777
Zinc (mg) 0.01 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a 0.03 0.1 0.3
Copper (mg) 0.007 0.0 n/a n/a 0.0 0.013 0.002 n/a n/a 0.005 0.026 0.078
Manganese (mg) 0.001 n/a n/a n/a 0.001 0.073 0.002 n/a n/a 0.031 0.107 0.321
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.6 0.0 n/a n/a 0.5 1.2 3.6
Vitamin A, IU (IU) 4.69 0.0 n/a n/a 26.676 0.392 0.0 n/a n/a 0.0 31.758 95.274
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.188 0.0 n/a n/a 1.333 0.0 0.0 n/a n/a 0.0 1.521 4.563
Beta Carotene (mcg) 2.814 0.0 n/a n/a 16.004 0.218 0.0 n/a n/a 0.0 19.036 57.108
Vitamin E (mg) 0.02 1.67 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.7 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 17.61 0.696 0.0 n/a n/a 0.0 18.306 54.918
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 n/a n/a 0.4 1.4 0.0 n/a n/a 0.0 4.5 13.5
Thiamin (mg) 0.003 0.0 n/a n/a 0.0 0.009 0.0 n/a n/a 0.011 0.023 0.069
Riboflavin (mg) 0.002 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.001 0.008 0.024
Niacin (mg) 0.019 0.0 n/a n/a 0.004 0.03 0.005 n/a n/a 0.097 0.156 0.468
Pantothenic acid (mg) 0.021 0.0 n/a n/a 0.001 0.026 0.001 n/a n/a 0.026 0.075 0.225
Vitamin B-6 (mg) 0.004 0.0 n/a n/a 0.0 0.054 0.001 n/a n/a 0.006 0.065 0.195
Folate (mcg) 0.75 0.0 n/a n/a 0.481 0.131 0.075 n/a n/a 3.818 5.256 15.768
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.5 n/a n/a n/a 0.0 1.0 0.2 n/a n/a 0.1 1.9 5.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3.621 3.621 10.863
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.003 0.0 n/a n/a 0.002 0.005 0.015
Threonine (g) n/a 0.0 n/a n/a 0.0 0.007 0.0 n/a n/a 0.007 0.014 0.042
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.008 0.018 0.054
Leucine (g) n/a 0.0 n/a n/a 0.001 0.013 0.0 n/a n/a 0.014 0.029 0.087
Lysine (g) 0.001 0.0 n/a n/a 0.001 0.012 0.0 n/a n/a 0.007 0.02 0.06
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.003 0.0 n/a n/a 0.004 0.008 0.024
Cystine (g) n/a 0.0 n/a n/a 0.0 0.003 0.0 n/a n/a 0.004 0.007 0.021
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.008 0.0 n/a n/a 0.009 0.018 0.054
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.003 0.0 n/a n/a 0.006 0.01 0.03
Valine (g) n/a 0.0 n/a n/a 0.001 0.013 0.0 n/a n/a 0.011 0.024 0.072
Arginine (g) n/a 0.0 n/a n/a 0.0 0.027 0.0 n/a n/a 0.014 0.043 0.129
Histidine (g) n/a 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.004 0.009 0.027
Alanine (g) n/a 0.0 n/a n/a 0.001 0.006 0.0 n/a n/a 0.011 0.017 0.051
Aspartic acid (g) n/a 0.0 n/a n/a 0.001 0.021 0.001 n/a n/a 0.016 0.04 0.12
Glutamic acid (g) n/a 0.0 n/a n/a 0.001 0.035 0.001 n/a n/a 0.034 0.071 0.213
Glycine (g) n/a 0.0 n/a n/a 0.0 0.009 0.0 n/a n/a 0.008 0.017 0.051
Proline (g) n/a 0.0 n/a n/a 0.001 0.004 0.0 n/a n/a 0.009 0.014 0.042
Serine (g) n/a 0.0 n/a n/a 0.0 0.008 0.0 n/a n/a 0.009 0.018 0.054
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 1.407
Saturated Fat (g) 0.002 1.35 n/a n/a 0.0 0.004 0.001 n/a n/a 0.005 1.363 4.089
Phytosterols (mg) n/a 45.417 n/a n/a 0.016 n/a 0.102 n/a n/a n/a 45.535 136.605
Monounsaturated Fat (g) 0.002 4.129 n/a n/a 0.001 0.0 0.001 n/a n/a 0.006 4.139 12.417
Polyunsaturated (g) 0.006 11.834 n/a n/a 0.0 0.011 0.001 n/a n/a 0.005 11.857 35.571