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Receta Pumpkin Apple Crumb Cake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
2.84g 		flour
2.34g 		sugar
4.13g 		sugar
10.0g 		apple sauce
12.2g 		pumpkin puree
12.25g 		egg
4.93g 		egg
4.93g 		flour
15.63g 		cinnamon
0.39g 		nutmeg
0.11g 		cloves
0.03g 		baking powder
0.46g 		baking soda
0.23g 		salt
0.3g 		yogurt
6.13g 		milk
6.1g 		apples
32.76g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.24 0.0 0.0 0.02 0.13 0.62 0.62 1.61 0.02 0.01 0.0 0.0 0.0 0.0 0.35 0.2 0.09 3.94 39.4
Total Fat (g) 2.3 0.02 0.0 0.0 0.01 0.03 0.49 0.49 0.15 0.0 0.04 0.01 0.0 0.0 0.0 0.01 0.2 0.06 3.82 38.2
Carbohydrates (g) 0.0 1.79 4.05 10.0 1.37 0.99 0.04 0.04 11.92 0.31 0.05 0.02 0.0 0.0 0.0 0.47 0.28 4.52 35.85 358.5
Ash (g) 0.06 0.01 0.02 0.0 n/a 0.07 0.04 0.04 0.07 0.01 0.0 0.0 0.17 0.08 0.3 n/a 0.04 0.06 0.99 9.9
Calories (kcal) 20.363 8.532 15.675 38.7 5.124 4.165 7.047 7.047 56.875 0.963 0.578 0.084 0.0 0.0 0.0 3.43 3.66 17.035 189.278 1892.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Sucrose (g) n/a n/a 3.9 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.68 4.59 45.9
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.8 0.88 8.8
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.93 1.99 19.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.32 0.0 0.33 3.3
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.28 0.06 0.0 10.76 11.02 3.74 3.74 1.86 0.04 0.01 0.0 0.0 0.0 0.0 5.22 5.39 28.03 70.6 706.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 4.0 9.99 1.15 0.4 0.04 0.04 0.04 0.01 0.03 0.0 0.0 0.0 0.0 0.47 0.32 3.4 19.9 199.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 20.0
Calcium (mg) 0.682 0.352 3.424 0.1 0.488 3.185 2.612 2.612 2.344 3.908 0.202 0.168 0.0 0.0 0.072 12.189 6.893 1.966 41.195 411.95
Iron (mg) 0.0 0.11 0.03 0.0 0.03 0.17 0.09 0.09 0.73 0.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 1.33 13.3
Magnesium (mg) 0.057 0.516 0.371 0.0 0.366 2.818 0.591 0.591 3.438 0.234 0.201 0.069 0.0 0.0 0.003 1.164 0.61 1.638 12.666 126.66
Phosphorus (mg) 0.682 2.532 0.165 0.0 0.61 4.288 9.412 9.412 16.875 0.25 0.234 0.027 0.0 0.0 0.0 9.616 5.551 3.604 63.258 632.58
Potassium (mg) 0.682 2.508 5.486 0.2 9.028 25.235 6.604 6.604 16.719 1.681 0.385 0.287 0.0 0.0 0.024 15.619 8.723 35.053 134.836 1348.36
Sodium (mg) 16.358 0.047 1.155 0.0 0.244 29.523 6.899 6.899 0.313 0.039 0.018 0.063 125.856 62.928 116.274 4.716 2.44 0.328 374.099 3740.99
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.02 0.05 0.05 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.01 0.37 3.7
Copper (mg) 0.0 0.003 0.002 0.0 0.004 0.013 0.005 0.005 0.022 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.01 0.069 0.69
Manganese (mg) 0.0 0.016 0.002 0.0 n/a 0.018 0.002 0.002 0.106 0.068 0.003 0.008 0.0 0.0 0.0 n/a 0.0 0.013 0.24 2.4
Selenium (mcg) 0.0 0.8 0.0 0.1 0.0 0.0 1.6 1.6 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 9.9 99.0
Vitamin A, IU (IU) 70.972 0.0 0.0 0.0 n/a 1906.468 23.999 23.999 0.0 1.151 0.112 0.138 0.0 0.0 0.0 n/a 6.222 17.69 2050.751 20507.51
Retinol (mcg) 19.056 0.0 0.0 0.0 0.0 0.0 6.85 6.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 1.708 0.0 34.587 345.87
Vitamin A, RAE (mcg_RAE) 19.426 0.0 0.0 0.0 0.122 95.305 6.899 6.899 0.0 0.059 0.006 0.007 0.0 0.0 0.0 0.123 1.708 0.983 131.535 1315.35
Beta Carotene (mcg) 4.487 0.0 0.0 0.0 1.586 850.15 0.493 0.493 0.0 0.437 0.018 0.022 0.0 0.0 0.0 0.0 0.305 8.845 866.835 8668.35
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.02 0.13 0.05 0.05 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.4 4.0
Vitamin D (IU) 1.59 n/a n/a n/a n/a n/a 1.725 1.725 n/a n/a n/a n/a n/a n/a n/a n/a 2.44 n/a 7.48 74.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) 0.0 0.422 0.0 0.0 2.196 0.0 16.312 16.312 2.813 0.866 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 48.42 484.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a 0.02 0.02 0.06 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 2.2 22.0
Thiamin (mg) 0.0 0.019 0.0 0.0 0.004 0.002 0.003 0.003 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.007 0.168 1.68
Riboflavin (mg) 0.001 0.011 0.0 0.002 0.004 0.006 0.024 0.024 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.011 0.01 0.183 1.83
Niacin (mg) 0.001 0.138 0.005 0.0 0.01 0.045 0.003 0.003 0.922 0.005 0.001 0.0 0.0 0.0 0.0 0.007 0.007 0.029 1.178 11.78
Pantothenic acid (mg) 0.003 0.01 0.005 0.0 n/a 0.049 0.071 0.071 0.069 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.022 0.02 0.321 3.21
Vitamin B-6 (mg) 0.0 0.001 0.002 0.0 0.004 0.007 0.007 0.007 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.002 0.013 0.053 0.53
Folate (mcg) 0.085 4.29 0.041 0.0 0.366 1.47 2.316 2.316 28.594 0.023 0.084 0.024 0.0 0.0 0.0 0.735 0.305 0.983 41.632 416.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.0 0.2 2.0
Choline (mg) 0.5 0.2 0.1 0.0 0.3 1.2 12.4 12.4 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 1.1 31.7 317.0
Folic acid (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.672 276.72
Tryptophan (g) 0.0 0.003 n/a n/a n/a 0.001 0.008 0.008 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.0 0.047 0.47
Threonine (g) 0.001 0.007 n/a n/a n/a 0.004 0.028 0.028 0.044 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.003 0.123 1.23
Isoleucine (g) 0.001 0.008 n/a n/a n/a 0.004 0.033 0.033 0.056 0.001 n/a n/a n/a n/a 0.0 n/a 0.01 0.003 0.15 1.5
Leucine (g) 0.002 0.017 n/a n/a n/a 0.006 0.054 0.054 0.111 0.001 n/a n/a n/a n/a 0.0 n/a 0.016 0.003 0.264 2.64
Lysine (g) 0.002 0.005 n/a n/a n/a 0.007 0.045 0.045 0.036 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.003 0.153 1.53
Methionine (g) 0.001 0.004 n/a n/a n/a 0.001 0.019 0.019 0.028 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.0 0.077 0.77
Cystine (g) 0.0 0.005 n/a n/a n/a 0.0 0.013 0.013 0.034 0.0 n/a n/a n/a n/a 0.0 n/a 0.001 0.0 0.068 0.68
Phenylalanine (g) 0.001 0.012 n/a n/a n/a 0.005 0.034 0.034 0.081 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.003 0.18 1.8
Tyrosine (g) 0.001 0.007 n/a n/a n/a 0.006 0.025 0.025 0.048 0.001 n/a n/a n/a n/a 0.0 n/a 0.009 0.0 0.122 1.22
Valine (g) 0.002 0.01 n/a n/a n/a 0.005 0.042 0.042 0.066 0.001 n/a n/a n/a n/a 0.0 n/a 0.012 0.003 0.183 1.83
Arginine (g) 0.001 0.01 n/a n/a n/a 0.007 0.04 0.04 0.066 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.003 0.173 1.73
Histidine (g) 0.001 0.005 n/a n/a n/a 0.002 0.015 0.015 0.036 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.003 0.084 0.84
Alanine (g) 0.001 0.008 n/a n/a n/a 0.004 0.036 0.036 0.052 0.001 n/a n/a n/a n/a 0.0 n/a 0.006 0.003 0.147 1.47
Aspartic acid (g) 0.002 0.01 n/a n/a n/a 0.013 0.066 0.066 0.069 0.002 n/a n/a n/a n/a 0.0 n/a 0.015 0.023 0.265 2.65
Glutamic acid (g) 0.005 0.082 n/a n/a n/a 0.025 0.083 0.083 0.544 0.001 n/a n/a n/a n/a 0.0 n/a 0.04 0.01 0.871 8.71
Glycine (g) 0.001 0.009 n/a n/a n/a 0.004 0.021 0.021 0.058 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.003 0.122 1.22
Proline (g) 0.002 0.028 n/a n/a n/a 0.004 0.025 0.025 0.188 0.002 n/a n/a n/a n/a 0.0 n/a 0.021 0.003 0.297 2.97
Serine (g) 0.001 0.012 n/a n/a n/a 0.006 0.048 0.048 0.081 0.001 n/a n/a n/a n/a 0.0 n/a 0.007 0.003 0.207 2.07
Cholesterol (mg) 6.106 0.0 0.0 0.0 0.0 0.0 20.845 20.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.61 0.0 48.529 485.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.459 0.004 0.0 0.0 0.001 0.018 0.153 0.153 0.025 0.001 0.029 0.001 0.0 0.0 0.0 0.007 0.114 0.01 1.975 19.75
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.101 0.068 0.067 n/a n/a 0.0 n/a n/a 3.931 4.167 41.67
Monounsaturated Fat (g) 0.597 0.002 0.0 0.0 0.0 0.005 0.188 0.188 0.014 0.001 0.004 0.0 0.0 0.0 0.0 0.003 0.049 0.003 1.054 10.54
Polyunsaturated (g) 0.086 0.01 0.0 0.0 0.001 0.002 0.067 0.067 0.064 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.012 0.016 0.329 3.29