Receta Pumpkin, Arugula And Prosciutto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	honey 10.5g	butter 3.55g	olive oil 13.5g	sage 0.18g	pepper 0.0g	salt 0.0g	honey mustard 1.3g	sherry vinegar 3.73g	garlic garlic 0.33g	arugula 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.03	0.0	0.02	n/a	n/a	0.01	0.0	0.02	0.46	0.58	2.32
Total Fat (g)	0.0	2.88	13.5	0.02	n/a	n/a	0.23	0.0	0.0	0.12	16.75	67.0
Carbohydrates (g)	8.65	0.0	0.0	0.11	n/a	n/a	0.57	0.01	0.11	0.66	10.11	40.44
Ash (g)	0.02	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.0	0.25	0.3	1.2
Calories (kcal)	31.92	25.454	119.34	0.551	n/a	n/a	4.181	0.708	0.486	4.5	187.14	748.56
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	3.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.75	15.0
Fructose (g)	4.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.3	17.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.8	0.64	0.0	0.01	n/a	n/a	0.46	3.52	0.19	16.51	23.12	92.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	8.62	0.0	0.0	0.0	n/a	n/a	0.56	0.0	0.0	0.37	9.56	38.24
Galactose (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Dietary Fiber (g)	0.0	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.0	0.3	0.4	1.6
Calcium (mg)	0.63	0.852	0.135	2.891	n/a	n/a	0.208	0.224	0.591	28.8	34.33	137.32
Iron (mg)	0.04	0.0	0.08	0.05	n/a	n/a	0.01	0.02	0.01	0.26	0.46	1.84
Magnesium (mg)	0.21	0.071	0.0	0.749	n/a	n/a	0.143	0.149	0.082	8.46	9.864	39.456
Phosphorus (mg)	0.42	0.852	0.0	0.159	n/a	n/a	0.313	0.298	0.499	9.36	11.901	47.604
Potassium (mg)	5.46	0.852	0.135	1.873	n/a	n/a	0.821	1.453	1.308	66.42	78.321	313.284
Sodium (mg)	0.42	0.391	0.27	0.019	n/a	n/a	7.515	0.298	0.055	4.86	13.829	55.316
Zinc (mg)	0.02	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.08	0.13	0.52
Copper (mg)	0.004	0.001	0.0	0.001	n/a	n/a	0.001	0.0	0.001	0.014	0.023	0.092
Manganese (mg)	0.008	0.0	0.0	0.005	n/a	n/a	n/a	0.002	0.005	0.058	0.079	0.316
Selenium (mcg)	0.1	0.0	0.0	0.0	n/a	n/a	0.1	n/a	0.0	0.1	0.3	1.2
Vitamin A, IU (IU)	0.0	88.715	0.0	10.325	n/a	n/a	n/a	0.0	0.029	427.14	526.209	2104.836
Retinol (mcg)	0.0	23.821	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	0.0	24.282	0.0	0.516	n/a	n/a	0.013	0.0	0.0	21.42	46.231	184.924
Beta Carotene (mcg)	0.0	5.609	0.0	6.099	n/a	n/a	0.078	n/a	0.016	256.32	268.122	1072.488
Vitamin E (mg)	0.0	0.08	1.94	0.01	n/a	n/a	0.03	n/a	0.0	0.08	2.14	8.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.509	n/a	n/a	0.052	n/a	0.052	639.9	641.513	2566.052
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	n/a	n/a	0.0	0.0	0.1	2.7	2.9	11.6
Thiamin (mg)	0.0	0.0	0.0	0.001	n/a	n/a	0.001	n/a	0.001	0.007	0.01	0.04
Riboflavin (mg)	0.004	0.001	0.0	0.001	n/a	n/a	0.0	n/a	0.0	0.016	0.023	0.092
Niacin (mg)	0.013	0.001	0.0	0.01	n/a	n/a	0.002	n/a	0.002	0.056	0.084	0.336
Pantothenic acid (mg)	0.007	0.004	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.079	0.092	0.368
Vitamin B-6 (mg)	0.002	0.0	0.0	0.005	n/a	n/a	0.0	n/a	0.004	0.013	0.024	0.096
Folate (mcg)	0.21	0.107	0.0	0.48	n/a	n/a	0.039	n/a	0.01	17.46	18.305	73.22
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Choline (mg)	0.2	0.7	0.0	0.1	n/a	n/a	0.1	n/a	0.1	2.8	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Threonine (g)	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.002	0.008
Isoleucine (g)	0.001	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.004	0.016
Leucine (g)	0.001	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.005	0.02
Lysine (g)	0.001	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.004	0.016
Methionine (g)	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Cystine (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Phenylalanine (g)	0.001	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.003	0.012
Tyrosine (g)	0.001	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.012
Valine (g)	0.001	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.004	0.016
Arginine (g)	0.001	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.004	0.016
Histidine (g)	0.0	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.001	0.004
Alanine (g)	0.001	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.003	0.012
Aspartic acid (g)	0.003	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.007	0.028
Glutamic acid (g)	0.002	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.011	0.044
Glycine (g)	0.001	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.002	0.008
Proline (g)	0.009	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.013	0.052
Serine (g)	0.001	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.003	0.012
Cholesterol (mg)	0.0	7.633	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.824	1.864	0.012	n/a	n/a	0.029	0.0	0.0	0.016	3.746	14.984
Phytosterols (mg)	n/a	n/a	29.835	0.427	n/a	n/a	n/a	n/a	n/a	n/a	30.262	121.048
Monounsaturated Fat (g)	0.0	0.746	9.85	0.003	n/a	n/a	0.095	n/a	0.0	0.009	10.703	42.812
Polyunsaturated (g)	0.0	0.108	1.42	0.003	n/a	n/a	0.097	n/a	0.001	0.058	1.686	6.744