Receta Pumpkin Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

20 drops liquid stevia (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	eggs 36.67g	pumpkin pie spice 0.43g	cinnamon 0.43g	vanilla 0.7g	Total Per Serving	Total for Recipe
Protein (g)	2.24	4.61	0.02	0.02	0.0	6.9	41.4
Total Fat (g)	12.94	3.64	0.05	0.01	0.0	16.65	99.9
Carbohydrates (g)	1.54	0.28	0.29	0.35	0.09	2.55	15.3
Ash (g)	0.5	0.32	0.02	0.02	0.0	0.85	5.1
Calories (kcal)	129.276	52.433	1.454	1.07	2.016	186.249	1117.494
Starch (g)	0.13	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	0.0	0.04	n/a	0.0	n/a	0.04	0.24
Glucose (dextrose) (g)	0.0	0.08	n/a	0.0	n/a	0.08	0.48
Fructose (g)	0.0	0.04	n/a	0.0	n/a	0.05	0.3
Lactose (g)	1.21	0.04	n/a	0.0	n/a	1.25	7.5
Maltose (g)	0.0	0.04	n/a	0.0	n/a	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.2	1.2
Water (g)	20.58	27.81	0.04	0.05	0.37	48.84	293.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.28	0.03	0.01	0.09	1.63	9.78
Galactose (g)	0.0	0.04	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	0.3	1.8
Calcium (mg)	37.044	19.433	2.899	4.342	0.077	63.795	382.77
Iron (mg)	0.14	0.67	0.08	0.04	0.0	0.94	5.64
Magnesium (mg)	3.402	4.4	0.578	0.26	0.084	8.724	52.344
Phosphorus (mg)	40.068	70.033	0.502	0.277	0.042	110.922	665.532
Potassium (mg)	52.164	49.133	2.818	1.868	1.036	107.019	642.114
Sodium (mg)	121.338	51.333	0.221	0.043	0.063	172.999	1037.994
Zinc (mg)	0.19	0.41	0.01	0.01	0.0	0.62	3.72
Copper (mg)	0.008	0.037	0.002	0.001	0.0	0.048	0.288
Manganese (mg)	0.004	0.015	0.067	0.076	0.002	0.163	0.978
Selenium (mcg)	0.9	11.6	0.0	0.0	0.0	12.6	75.6
Vitamin A, IU (IU)	478.17	178.567	1.109	1.278	0.0	659.124	3954.744
Retinol (mcg)	135.702	50.967	0.0	0.0	0.0	186.669	1120.014
Vitamin A, RAE (mcg_RAE)	136.836	51.333	0.055	0.065	0.0	188.29	1129.74
Beta Carotene (mcg)	15.498	3.667	0.153	0.485	0.0	19.803	118.818
Vitamin E (mg)	0.25	0.36	0.0	0.01	0.0	0.61	3.66
Vitamin D (IU)	n/a	12.833	n/a	n/a	n/a	12.833	76.998
Lycopene (mcg)	0.0	0.0	0.055	0.065	0.0	0.12	0.72
Lutein + zeaxanthin (mcg)	0.0	121.367	0.803	0.962	0.0	123.132	738.792
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.18	n/a	0.05	n/a	0.24	1.44
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Thiamin (mg)	0.008	0.026	0.001	0.0	0.0	0.034	0.204
Riboflavin (mg)	0.049	0.176	0.001	0.0	0.001	0.227	1.362
Niacin (mg)	0.057	0.026	0.01	0.006	0.003	0.101	0.606
Pantothenic acid (mg)	0.215	0.528	n/a	0.002	0.0	0.745	4.47
Vitamin B-6 (mg)	0.015	0.051	0.002	0.001	0.0	0.069	0.414
Folate (mcg)	4.158	17.233	0.217	0.026	0.0	21.634	129.804
Vitamin B-12 (mcg)	0.09	0.47	0.0	0.0	0.0	0.57	3.42
Choline (mg)	10.3	92.1	0.1	0.0	n/a	102.5	615.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.062	n/a	0.0	n/a	0.089	0.534
Threonine (g)	0.087	0.205	n/a	0.001	n/a	0.293	1.758
Isoleucine (g)	0.121	0.246	n/a	0.001	n/a	0.367	2.202
Leucine (g)	0.249	0.4	n/a	0.001	n/a	0.65	3.9
Lysine (g)	0.215	0.334	n/a	0.001	n/a	0.55	3.3
Methionine (g)	0.072	0.139	n/a	0.0	n/a	0.212	1.272
Cystine (g)	0.015	0.099	n/a	0.0	n/a	0.114	0.684
Phenylalanine (g)	0.11	0.249	n/a	0.001	n/a	0.36	2.16
Tyrosine (g)	0.113	0.183	n/a	0.001	n/a	0.297	1.782
Valine (g)	0.151	0.315	n/a	0.001	n/a	0.467	2.802
Arginine (g)	0.091	0.301	n/a	0.001	n/a	0.392	2.352
Histidine (g)	0.068	0.114	n/a	0.001	n/a	0.182	1.092
Alanine (g)	0.068	0.271	n/a	0.001	n/a	0.34	2.04
Aspartic acid (g)	0.193	0.488	n/a	0.002	n/a	0.682	4.092
Glutamic acid (g)	0.491	0.616	n/a	0.002	n/a	1.109	6.654
Glycine (g)	0.053	0.158	n/a	0.001	n/a	0.211	1.266
Proline (g)	0.253	0.187	n/a	0.002	n/a	0.442	2.652
Serine (g)	0.14	0.356	n/a	0.001	n/a	0.496	2.976
Cholesterol (mg)	41.58	155.1	0.0	0.0	0.0	196.68	1180.08
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	7.292	1.137	0.028	0.002	0.0	8.458	50.748
Phytosterols (mg)	n/a	n/a	0.302	0.113	n/a	0.414	2.484
Monounsaturated Fat (g)	3.258	1.397	0.005	0.001	0.0	4.661	27.966
Polyunsaturated (g)	0.544	0.499	0.003	0.0	0.0	1.047	6.282