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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
245.0g 		banana
144.0g 		milk
38.25g 		cornflour
7.13g 		butter
14.2g 		sugar
25.2g 		almonds
4.75g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.7 1.57 3.03 0.67 0.12 0.0 1.01 0.22 9.3 9.3
Total Fat (g) 0.69 0.48 3.33 0.27 11.52 0.0 2.35 0.13 18.76 18.76
Carbohydrates (g) 19.82 32.89 20.81 5.44 0.01 25.19 1.03 1.37 106.56 106.56
Ash (g) 1.37 1.18 0.7 0.11 0.3 0.0 0.14 0.12 3.92 3.92
Calories (kcal) 83.3 128.16 122.783 26.025 101.814 97.524 27.324 6.22 593.149 593.149
Starch (g) n/a 7.75 n/a n/a n/a n/a 0.04 n/a 7.78 7.78
Sucrose (g) n/a 3.44 n/a n/a n/a n/a 0.17 n/a 3.61 3.61
Glucose (dextrose) (g) n/a 7.17 n/a n/a n/a n/a 0.01 n/a 7.18 7.18
Fructose (g) n/a 6.98 n/a n/a n/a n/a 0.0 n/a 6.99 6.99
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 220.43 107.87 10.39 0.64 2.25 0.01 0.22 0.17 341.98 341.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.09 17.61 20.81 0.05 0.01 25.18 0.18 n/a 71.92 71.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.1 3.7 0.0 0.7 0.0 0.0 0.6 0.6 12.7 12.7
Calcium (mg) 63.7 7.2 108.63 10.053 3.408 0.252 12.545 7.66 213.449 213.449
Iron (mg) 3.41 0.37 0.07 0.51 0.0 0.0 0.18 0.28 4.83 4.83
Magnesium (mg) 56.35 38.88 9.945 7.843 0.284 0.0 12.735 4.58 130.617 130.617
Phosphorus (mg) 85.75 31.68 96.773 15.9 3.408 0.0 23.0 3.56 260.07 260.07
Potassium (mg) 504.7 515.52 141.908 21.247 3.408 0.504 33.502 22.38 1243.169 1243.169
Sodium (mg) 590.45 1.44 48.578 0.357 81.792 0.0 0.048 0.36 723.024 723.024
Zinc (mg) 0.42 0.22 0.36 0.13 0.01 0.0 0.15 0.15 1.43 1.43
Copper (mg) 0.27 0.115 0.008 0.012 0.0 0.0 0.048 0.008 0.46 0.46
Manganese (mg) 0.368 0.389 0.004 0.034 0.0 0.0 0.109 0.56 1.463 1.463
Selenium (mcg) 1.0 1.4 5.7 1.1 0.1 0.2 0.1 n/a 9.6 9.6
Vitamin A, IU (IU) 38129.35 92.16 102.128 0.214 354.858 0.0 0.048 0.0 38678.757 38678.757
Retinol (mcg) 0.0 0.0 27.923 0.0 95.282 0.0 0.0 0.0 123.205 123.205
Vitamin A, RAE (mcg_RAE) 1906.1 4.32 28.305 0.0 97.128 0.0 0.0 0.0 2035.853 2035.853
Beta Carotene (mcg) 17003.0 37.44 5.355 0.071 22.436 0.0 0.048 n/a 17068.35 17068.35
Vitamin E (mg) 2.6 0.14 0.06 0.01 0.33 0.0 1.25 n/a 4.39 4.39
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.68 0.0 0.357 0.0 0.0 0.048 n/a 32.084 32.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.03 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 10.3 12.5 1.0 0.0 0.0 0.0 0.0 0.4 24.2 24.2
Thiamin (mg) 0.049 0.043 0.034 0.102 0.001 0.0 0.01 0.004 0.244 0.244
Riboflavin (mg) 0.123 0.101 0.161 0.053 0.004 0.005 0.048 0.004 0.498 0.498
Niacin (mg) 0.907 0.965 0.08 0.702 0.006 0.0 0.161 0.022 2.842 2.842
Pantothenic acid (mg) 0.98 0.475 0.287 0.047 0.016 0.0 0.022 n/a 1.827 1.827
Vitamin B-6 (mg) 0.147 0.533 0.019 0.026 0.0 0.0 0.007 0.005 0.737 0.737
Folate (mcg) 29.4 28.8 4.208 16.613 0.426 0.0 2.376 n/a 81.822 81.822
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.02 0.0 0.0 0.0 0.19 0.19
Choline (mg) 24.0 14.1 34.1 0.3 2.7 0.0 2.5 n/a 77.7 77.7
Folic acid (mcg) 0.0 0.0 0.0 14.902 0.0 0.0 0.0 n/a 14.902 14.902
Tryptophan (g) 0.025 0.014 0.042 0.005 0.001 n/a 0.01 n/a 0.097 0.097
Threonine (g) 0.074 0.043 0.138 0.025 0.006 n/a 0.029 n/a 0.314 0.314
Isoleucine (g) 0.074 0.043 0.184 0.024 0.007 n/a 0.033 n/a 0.364 0.364
Leucine (g) 0.123 0.101 0.298 0.082 0.011 n/a 0.071 n/a 0.686 0.686
Lysine (g) 0.147 0.072 0.241 0.019 0.01 n/a 0.028 n/a 0.516 0.516
Methionine (g) 0.025 0.014 0.077 0.014 0.003 n/a 0.007 n/a 0.14 0.14
Cystine (g) 0.0 0.014 0.027 0.012 0.001 n/a 0.009 n/a 0.064 0.064
Phenylalanine (g) 0.098 0.072 0.145 0.033 0.006 n/a 0.053 n/a 0.407 0.407
Tyrosine (g) 0.123 0.014 0.145 0.027 0.006 n/a 0.021 n/a 0.336 0.336
Valine (g) 0.098 0.072 0.203 0.034 0.009 n/a 0.039 n/a 0.454 0.454
Arginine (g) 0.147 0.072 0.111 0.034 0.004 n/a 0.116 n/a 0.484 0.484
Histidine (g) 0.049 0.115 0.08 0.021 0.003 n/a 0.027 n/a 0.295 0.295
Alanine (g) 0.074 0.058 0.103 0.05 0.004 n/a 0.049 n/a 0.337 0.337
Aspartic acid (g) 0.27 0.173 0.23 0.046 0.009 n/a 0.138 n/a 0.865 0.865
Glutamic acid (g) 0.49 0.216 0.635 0.125 0.026 n/a 0.324 n/a 1.815 1.815
Glycine (g) 0.074 0.058 0.065 0.027 0.003 n/a 0.07 n/a 0.296 0.296
Proline (g) 0.074 0.043 0.295 0.058 0.011 n/a 0.049 n/a 0.53 0.53
Serine (g) 0.123 0.058 0.164 0.031 0.007 n/a 0.045 n/a 0.428 0.428
Cholesterol (mg) 0.0 0.0 13.005 0.0 30.53 0.0 0.0 0.0 43.535 43.535
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.368 0.158 2.1 0.038 7.295 0.0 0.177 0.014 10.149 10.149
Phytosterols (mg) n/a 23.04 n/a n/a n/a n/a n/a 0.92 23.96 23.96
Monounsaturated Fat (g) 0.098 0.043 0.929 0.071 2.985 0.0 1.468 0.017 5.612 5.612
Polyunsaturated (g) 0.049 0.101 0.13 0.123 0.432 0.0 0.574 0.009 1.416 1.416