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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 red lentils, washed
Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
200.0g 		lentils
0.0g 		cumin
2.1g 		garlic
2.8g 		ginger
0.9g 		paprika
1.05g 		turmeric
1.1g 		chicken bouillon
10.0g 		butter
28.4g 		puree pumpkin
229.69g 		turkey
125.0g 		water
1422.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.82 n/a 0.37 0.47 0.08 0.15 0.09 0.2 0.24 2.53 29.6 0.0 n/a 53.56 53.56
Total Fat (g) 2.32 n/a 0.47 0.02 0.05 0.14 0.11 0.06 23.04 0.64 8.58 0.0 n/a 35.42 35.42
Carbohydrates (g) 155.44 n/a 0.93 2.04 0.64 0.59 0.71 0.04 0.02 18.58 1.84 0.0 n/a 180.82 180.82
Ash (g) 2.22 n/a 0.16 0.09 0.04 0.07 0.07 n/a 0.6 1.29 n/a 1.42 n/a 5.96 5.96
Calories (kcal) 704.0 n/a 7.875 9.296 3.123 3.035 3.894 1.6 203.628 78.095 211.25 0.0 n/a 1225.795 1225.795
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.02 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.18 n/a 0.17 0.18 0.08 0.1 0.12 9.6 4.51 206.65 82.59 1420.58 n/a 1744.76 1744.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.6 n/a 0.05 0.68 0.03 0.11 0.04 0.03 0.02 7.58 0.0 0.0 n/a 10.13 10.13
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.2 n/a 0.2 0.3 0.1 0.4 0.2 0.0 0.0 6.7 0.0 0.0 n/a 39.1 39.1
Calcium (mg) 58.0 n/a 19.551 2.24 1.044 1.859 2.013 0.4 6.816 59.719 15.0 42.66 n/a 209.302 209.302
Iron (mg) 5.0 n/a 1.39 0.08 0.1 0.25 0.46 0.02 0.01 3.19 2.33 0.0 n/a 12.82 12.82
Magnesium (mg) 158.0 n/a 7.686 1.624 1.656 1.943 2.123 0.1 0.568 52.829 25.0 14.22 n/a 265.748 265.748
Phosphorus (mg) 442.0 n/a 10.479 11.676 1.332 3.623 2.948 3.0 6.816 80.392 202.5 0.0 n/a 764.765 764.765
Potassium (mg) 560.0 n/a 37.548 30.828 12.087 24.612 27.775 8.6 6.816 473.161 280.0 0.0 n/a 1461.427 1461.427
Sodium (mg) 18.0 n/a 3.528 0.728 0.288 0.357 0.418 31.8 163.584 553.553 583.75 56.88 n/a 1412.886 1412.886
Zinc (mg) 4.26 n/a 0.1 0.07 0.04 0.04 0.05 0.01 0.03 0.39 2.96 0.14 n/a 8.1 8.1
Copper (mg) 0.84 n/a 0.018 0.004 0.004 0.006 0.007 0.005 0.0 0.253 0.088 0.142 n/a 1.367 1.367
Manganese (mg) 2.64 n/a 0.07 0.015 0.239 0.009 0.086 n/a 0.0 0.345 n/a 0.0 n/a 3.403 3.403
Selenium (mcg) 75.4 n/a 0.1 1.1 0.3 0.0 0.0 0.0 0.3 0.9 32.4 0.0 n/a 110.6 110.6
Vitamin A, IU (IU) 44.0 n/a 26.67 0.0 1.323 553.718 0.0 n/a 709.716 35746.655 n/a 0.0 n/a 37082.081 37082.081
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 2.0 n/a 1.344 0.0 0.063 27.689 0.0 0.0 194.256 1786.988 0.0 0.0 n/a 2012.34 2012.34
Beta Carotene (mcg) 26.0 n/a 16.002 0.0 0.792 290.63 0.0 0.0 44.872 15940.486 0.0 0.0 n/a 16318.782 16318.782
Vitamin E (mg) 0.04 n/a 0.07 0.02 0.16 0.31 0.03 0.0 0.66 2.43 0.34 0.0 n/a 4.07 4.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 0.0 n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 320.0 n/a 9.408 0.0 0.0 138.149 0.0 0.0 0.0 0.0 0.0 0.0 n/a 467.557 467.557
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.03 0.01 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.5 0.1 0.7 0.3 0.0 0.0 9.6 2.5 0.0 n/a 13.9 13.9
Thiamin (mg) 0.38 n/a 0.013 0.013 0.0 0.007 0.002 0.0 0.003 0.046 0.013 0.0 n/a 0.477 0.477
Riboflavin (mg) 0.22 n/a 0.007 0.004 0.002 0.018 0.003 0.003 0.009 0.115 0.213 0.0 n/a 0.593 0.593
Niacin (mg) 9.2 n/a 0.096 0.019 0.046 0.161 0.057 0.137 0.011 0.85 8.275 0.0 n/a 18.853 18.853
Pantothenic acid (mg) 0.56 n/a n/a n/a n/a 0.019 n/a n/a 0.031 0.919 n/a 0.0 n/a 1.529 1.529
Vitamin B-6 (mg) 0.52 n/a 0.009 0.082 0.008 0.042 0.02 0.001 0.0 0.138 0.413 0.0 n/a 1.232 1.232
Folate (mcg) 46.0 n/a 0.21 0.056 0.351 1.113 0.429 0.2 0.852 27.563 7.5 0.0 n/a 84.274 84.274
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.35 0.0 n/a 0.41 0.41
Choline (mg) 75.6 n/a 0.5 1.9 0.4 0.5 0.5 0.5 5.3 22.5 92.5 0.0 n/a 200.3 200.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 n/a n/a 0.006 0.001 n/a n/a n/a 0.003 0.023 n/a n/a n/a 0.373 0.373
Threonine (g) 0.68 n/a n/a 0.013 0.002 n/a n/a n/a 0.011 0.069 n/a n/a n/a 0.775 0.775
Isoleucine (g) 0.72 n/a n/a 0.018 0.002 n/a n/a n/a 0.014 0.069 n/a n/a n/a 0.824 0.824
Leucine (g) 1.34 n/a n/a 0.029 0.004 n/a n/a n/a 0.023 0.115 n/a n/a n/a 1.51 1.51
Lysine (g) 0.74 n/a n/a 0.016 0.003 n/a n/a n/a 0.02 0.138 n/a n/a n/a 0.917 0.917
Methionine (g) 0.38 n/a n/a 0.01 0.001 n/a n/a n/a 0.006 0.023 n/a n/a n/a 0.419 0.419
Cystine (g) 0.44 n/a n/a 0.005 0.0 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.448 0.448
Phenylalanine (g) 1.12 n/a n/a 0.013 0.002 n/a n/a n/a 0.011 0.092 n/a n/a n/a 1.239 1.239
Tyrosine (g) 0.56 n/a n/a 0.006 0.001 n/a n/a n/a 0.011 0.115 n/a n/a n/a 0.693 0.693
Valine (g) 0.98 n/a n/a 0.02 0.003 n/a n/a n/a 0.017 0.092 n/a n/a n/a 1.112 1.112
Arginine (g) 1.0 n/a n/a 0.047 0.002 n/a n/a n/a 0.009 0.138 n/a n/a n/a 1.195 1.195
Histidine (g) 0.44 n/a n/a 0.009 0.001 n/a n/a n/a 0.006 0.046 n/a n/a n/a 0.502 0.502
Alanine (g) 0.78 n/a n/a 0.01 0.001 n/a n/a n/a 0.009 0.069 n/a n/a n/a 0.869 0.869
Aspartic acid (g) 1.24 n/a n/a 0.036 0.01 n/a n/a n/a 0.017 0.253 n/a n/a n/a 1.556 1.556
Glutamic acid (g) 5.18 n/a n/a 0.06 0.008 n/a n/a n/a 0.051 0.459 n/a n/a n/a 5.758 5.758
Glycine (g) 0.72 n/a n/a 0.015 0.002 n/a n/a n/a 0.006 0.069 n/a n/a n/a 0.811 0.811
Proline (g) 2.36 n/a n/a 0.007 0.002 n/a n/a n/a 0.023 0.069 n/a n/a n/a 2.461 2.461
Serine (g) 0.84 n/a n/a 0.014 0.002 n/a n/a n/a 0.014 0.115 n/a n/a n/a 0.985 0.985
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 82.5 0.0 n/a 143.56 143.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 n/a 0.032 0.004 0.017 0.022 0.034 0.016 14.589 0.345 2.5 0.0 n/a 18.04 18.04
Phytosterols (mg) n/a n/a 1.428 0.224 0.747 1.838 0.902 n/a n/a n/a n/a n/a n/a 5.139 5.139
Monounsaturated Fat (g) 0.3 n/a 0.295 0.001 0.009 0.013 0.018 0.024 5.97 0.092 2.825 0.0 n/a 9.546 9.546
Polyunsaturated (g) 1.12 n/a 0.069 0.011 0.012 0.087 0.024 0.011 0.863 0.046 2.188 0.0 n/a 4.43 4.43