Receta Pumpkin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt 2-layer-size spice cake mix

1 x salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	eggs 12.32g	pumpkin 6.77g	sugar 8.33g	orange peel 0.08g	pecans 2.41g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.55	0.07	0.0	0.0	0.22	n/a	1.92	23.04
Total Fat (g)	7.67	1.22	0.01	0.0	0.0	1.73	n/a	10.64	127.68
Carbohydrates (g)	0.01	0.09	0.44	8.33	0.01	0.33	n/a	9.22	110.64
Ash (g)	0.2	0.11	0.05	0.0	n/a	0.04	n/a	0.4	4.8
Calories (kcal)	67.816	17.618	1.759	32.25	0.039	16.633	n/a	136.115	1633.38
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.09	n/a	0.11	1.32
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	n/a	0.0	n/a	0.03	0.36
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Lactose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Maltose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.5	9.34	6.2	0.0	0.07	0.08	n/a	17.2	206.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.09	0.09	8.33	0.0	0.1	n/a	8.62	103.44
Galactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.3	3.6
Calcium (mg)	2.27	6.53	1.421	0.083	0.112	1.685	n/a	12.101	145.212
Iron (mg)	0.0	0.23	0.05	0.0	0.0	0.06	n/a	0.34	4.08
Magnesium (mg)	0.189	1.478	0.812	0.0	0.013	2.913	n/a	5.405	64.86
Phosphorus (mg)	2.27	23.531	2.977	0.0	0.01	6.668	n/a	35.456	425.472
Potassium (mg)	2.27	16.509	23.007	0.167	0.133	9.869	n/a	51.955	623.46
Sodium (mg)	54.48	17.248	0.068	0.0	0.005	0.0	n/a	71.801	861.612
Zinc (mg)	0.01	0.14	0.02	0.0	0.0	0.11	n/a	0.28	3.36
Copper (mg)	0.0	0.012	0.009	0.0	0.0	0.029	n/a	0.05	0.6
Manganese (mg)	0.0	0.005	0.009	0.0	n/a	0.108	n/a	0.122	1.464
Selenium (mcg)	0.1	3.9	0.0	0.1	0.0	0.1	n/a	4.2	50.4
Vitamin A, IU (IU)	236.364	59.998	499.651	0.0	n/a	1.348	n/a	797.361	9568.332
Retinol (mcg)	63.465	17.125	0.0	0.0	0.0	0.0	n/a	80.59	967.08
Vitamin A, RAE (mcg_RAE)	64.695	17.248	24.969	0.0	0.003	0.072	n/a	106.987	1283.844
Beta Carotene (mcg)	14.944	1.232	209.767	0.0	0.006	0.698	n/a	226.647	2719.764
Vitamin E (mg)	0.22	0.12	0.07	0.0	0.0	0.03	n/a	0.44	5.28
Vitamin D (IU)	5.297	4.312	n/a	n/a	n/a	n/a	n/a	9.609	115.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.779	101.5	0.0	0.015	0.409	n/a	142.703	1712.436
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.06	n/a	n/a	n/a	0.59	n/a	0.65	7.8
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.1	0.0	n/a	0.7	8.4
Thiamin (mg)	0.001	0.009	0.003	0.0	0.0	0.016	n/a	0.029	0.348
Riboflavin (mg)	0.003	0.059	0.007	0.002	0.0	0.003	n/a	0.074	0.888
Niacin (mg)	0.004	0.009	0.041	0.0	0.0	0.028	n/a	0.082	0.984
Pantothenic acid (mg)	0.01	0.177	0.02	0.0	n/a	0.021	n/a	0.229	2.748
Vitamin B-6 (mg)	0.0	0.017	0.004	0.0	0.0	0.005	n/a	0.027	0.324
Folate (mcg)	0.284	5.79	1.083	0.0	0.011	0.53	n/a	7.697	92.364
Vitamin B-12 (mcg)	0.02	0.16	0.0	0.0	0.0	0.0	n/a	0.18	2.16
Choline (mg)	1.8	30.9	0.6	0.0	0.0	1.0	n/a	34.3	411.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.021	0.001	n/a	n/a	0.002	n/a	0.025	0.3
Threonine (g)	0.004	0.069	0.002	n/a	n/a	0.007	n/a	0.082	0.984
Isoleucine (g)	0.005	0.083	0.002	n/a	n/a	0.008	n/a	0.097	1.164
Leucine (g)	0.008	0.134	0.003	n/a	n/a	0.014	n/a	0.16	1.92
Lysine (g)	0.007	0.112	0.003	n/a	n/a	0.007	n/a	0.129	1.548
Methionine (g)	0.002	0.047	0.001	n/a	n/a	0.004	n/a	0.054	0.648
Cystine (g)	0.001	0.033	0.0	n/a	n/a	0.004	n/a	0.038	0.456
Phenylalanine (g)	0.004	0.084	0.002	n/a	n/a	0.01	n/a	0.1	1.2
Tyrosine (g)	0.004	0.062	0.003	n/a	n/a	0.005	n/a	0.073	0.876
Valine (g)	0.006	0.106	0.003	n/a	n/a	0.01	n/a	0.124	1.488
Arginine (g)	0.003	0.101	0.003	n/a	n/a	0.028	n/a	0.136	1.632
Histidine (g)	0.002	0.038	0.001	n/a	n/a	0.006	n/a	0.048	0.576
Alanine (g)	0.003	0.091	0.002	n/a	n/a	0.01	n/a	0.106	1.272
Aspartic acid (g)	0.006	0.164	0.007	n/a	n/a	0.022	n/a	0.199	2.388
Glutamic acid (g)	0.017	0.207	0.012	n/a	n/a	0.044	n/a	0.28	3.36
Glycine (g)	0.002	0.053	0.002	n/a	n/a	0.011	n/a	0.068	0.816
Proline (g)	0.008	0.063	0.002	n/a	n/a	0.009	n/a	0.081	0.972
Serine (g)	0.005	0.12	0.003	n/a	n/a	0.011	n/a	0.138	1.656
Cholesterol (mg)	20.335	52.114	0.0	0.0	0.0	0.0	n/a	72.449	869.388
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.382	0.003	0.0	0.0	0.149	n/a	5.393	64.716
Phytosterols (mg)	n/a	n/a	0.812	n/a	n/a	2.455	n/a	3.267	39.204
Monounsaturated Fat (g)	1.988	0.469	0.001	0.0	0.0	0.982	n/a	3.44	41.28
Polyunsaturated (g)	0.288	0.168	0.001	0.0	0.0	0.52	n/a	0.976	11.712