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Receta Pumpkin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BARS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		baking powder
0.77g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.38g 		salt
0.25g 		cloves
0.09g 		oil
18.17g 		pumpkin
13.53g 		eggs
16.43g 		nuts
5.71g 		raisins
6.88g 		frosting
2.67g 		sugar
20.0g 		margarine
6.31g 		cream cheese
7.09g 		milk
1.27g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.14 2.07 0.99 0.21 0.1 0.0 0.01 0.42 0.04 0.0 6.14 73.68
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.38 0.0 0.02 18.17 0.01 1.63 2.94 0.03 0.04 0.02 5.09 2.43 0.01 0.0 30.97 371.64
Carbohydrates (g) 15.9 33.33 0.0 0.0 0.17 0.0 0.0 0.05 0.0 0.88 0.13 1.45 5.44 2.38 19.92 0.04 0.29 0.06 0.04 80.09 961.08
Ash (g) 0.1 0.0 0.28 0.14 0.01 0.0 0.25 0.01 0.0 0.11 0.14 0.24 0.13 n/a 0.0 0.12 0.09 0.01 0.0 1.62 19.44
Calories (kcal) 75.833 129.0 0.0 0.0 0.535 3.315 0.0 0.283 160.593 3.519 23.49 33.908 20.556 9.787 77.8 45.213 24.239 0.534 1.008 609.612 7315.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.34 n/a 0.02 n/a n/a 0.55 6.6
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 1.91 n/a n/a n/a 0.0 0.0 n/a 1.95 23.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 2.04 n/a n/a n/a 0.0 0.0 n/a 2.06 24.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.23 0.07 n/a 0.31 3.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.48 0.01 0.0 0.0 0.02 0.0 0.0 0.01 0.0 12.4 12.46 0.1 1.06 0.06 0.06 1.04 3.86 1.14 0.18 34.89 418.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.13 0.26 4.07 0.89 19.58 0.0 0.23 0.07 0.04 58.82 705.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.125 0.333 0.0 0.0 2.171 0.0 0.06 0.565 0.0 2.842 8.706 3.996 3.438 8.88 0.2 0.189 6.946 1.512 0.039 43.002 516.024
Iron (mg) 0.97 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.11 0.3 0.21 0.13 0.8 0.0 0.0 0.03 0.0 0.0 2.58 30.96
Magnesium (mg) 4.583 0.0 0.0 0.0 0.13 0.0 0.003 0.231 0.0 1.624 1.971 12.844 2.2 0.987 0.0 0.189 0.638 0.14 0.042 25.581 306.972
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.139 0.0 0.0 0.092 0.0 5.955 31.375 24.831 6.944 2.507 0.0 0.315 7.513 1.207 0.021 103.398 1240.776
Potassium (mg) 22.292 0.667 0.0 0.0 0.934 0.0 0.02 0.964 0.0 46.013 22.012 34.079 51.494 2.667 0.4 1.135 9.781 1.906 0.518 194.881 2338.572
Sodium (mg) 0.417 0.0 209.76 104.88 0.022 0.0 96.895 0.213 0.0 0.135 22.997 38.189 0.756 16.0 0.2 59.464 22.751 0.559 0.032 573.269 6879.228
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.18 0.22 0.02 0.33 0.0 0.0 0.04 0.01 0.0 0.98 11.76
Copper (mg) 0.029 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.018 0.016 0.073 0.022 0.002 0.0 0.0 0.001 0.0 0.0 0.164 1.968
Manganese (mg) 0.142 0.0 0.0 0.0 0.038 n/a 0.0 0.026 n/a 0.018 0.007 0.111 0.021 n/a 0.0 n/a 0.001 0.0 0.001 0.363 4.356
Selenium (mcg) 7.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.4 0.0 0.2 0.1 0.0 0.2 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.0 0.464 0.0 999.301 79.998 0.285 0.0 n/a 0.0 225.181 89.657 2.491 0.0 1398.017 16776.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 13.36 0.0 48.429 25.444 0.737 0.0 110.803 1329.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.024 0.0 49.938 22.997 0.0 0.0 13.36 0.0 51.645 25.657 0.737 0.0 164.39 1972.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 0.074 0.0 419.533 1.643 0.171 0.0 0.0 0.0 38.466 2.906 0.025 0.0 463.06 5556.72
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.01 1.67 0.14 0.16 0.62 0.01 0.01 0.0 0.57 0.05 0.0 0.0 3.25 39.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 0.0 n/a n/a 0.661 n/a 6.41 76.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.481 0.0 0.0 0.0 0.0 203.0 54.372 1.199 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262.802 3153.624
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.011 0.011 0.008 0.033 0.0 0.001 0.001 0.0 0.0 0.238 2.856
Riboflavin (mg) 0.102 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.079 0.011 0.009 0.038 0.004 0.003 0.009 0.002 0.0 0.28 3.36
Niacin (mg) 1.229 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.081 0.011 0.268 0.053 0.445 0.0 0.001 0.011 0.001 0.002 2.106 25.272
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.041 0.237 0.069 0.007 n/a 0.0 0.0 0.04 0.005 0.0 0.491 5.892
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.008 0.023 0.017 0.012 0.045 0.0 0.001 0.003 0.001 0.0 0.118 1.416
Folate (mcg) 38.125 0.0 0.0 0.0 0.013 0.0 0.0 0.081 0.0 2.165 7.721 2.854 0.344 17.787 0.0 0.063 0.78 0.064 0.0 69.996 839.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.13 0.0 0.01 0.02 0.01 0.0 0.37 4.44
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 41.2 3.1 0.8 0.2 0.0 0.8 1.9 0.2 n/a 51.6 619.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 0.0 0.0 49.683 596.196
Tryptophan (g) 0.027 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.028 0.015 0.003 n/a n/a n/a 0.005 0.001 n/a 0.08 0.96
Threonine (g) 0.058 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.092 0.034 0.006 n/a n/a n/a 0.016 0.001 n/a 0.212 2.544
Isoleucine (g) 0.075 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.11 0.042 0.004 n/a n/a n/a 0.023 0.002 n/a 0.261 3.132
Leucine (g) 0.148 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.007 0.179 0.078 0.007 n/a n/a n/a 0.047 0.005 n/a 0.471 5.652
Lysine (g) 0.048 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.007 0.149 0.041 0.006 n/a n/a n/a 0.04 0.004 n/a 0.295 3.54
Methionine (g) 0.038 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.001 0.062 0.013 0.001 n/a n/a n/a 0.013 0.001 n/a 0.13 1.56
Cystine (g) 0.046 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.044 0.017 0.001 n/a n/a n/a 0.003 0.002 n/a 0.113 1.356
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.112 0.054 0.01 n/a n/a n/a 0.021 0.002 n/a 0.311 3.732
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.082 0.039 0.001 n/a n/a n/a 0.021 0.002 n/a 0.215 2.58
Valine (g) 0.088 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.141 0.053 0.006 n/a n/a n/a 0.028 0.003 n/a 0.324 3.888
Arginine (g) 0.088 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.007 0.135 0.128 0.028 n/a n/a n/a 0.017 0.001 n/a 0.404 4.848
Histidine (g) 0.048 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.051 0.027 0.005 n/a n/a n/a 0.013 0.001 n/a 0.148 1.776
Alanine (g) 0.069 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.122 0.046 0.008 n/a n/a n/a 0.013 0.001 n/a 0.263 3.156
Aspartic acid (g) 0.092 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.014 0.218 0.118 0.008 n/a n/a n/a 0.036 0.004 n/a 0.49 5.88
Glutamic acid (g) 0.725 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.024 0.276 0.252 0.011 n/a n/a n/a 0.092 0.01 n/a 1.391 16.692
Glycine (g) 0.077 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.004 0.071 0.061 0.006 n/a n/a n/a 0.01 0.001 n/a 0.229 2.748
Proline (g) 0.25 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 0.004 0.084 0.05 0.017 n/a n/a n/a 0.047 0.005 n/a 0.458 5.496
Serine (g) 0.108 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.159 0.053 0.005 n/a n/a n/a 0.026 0.003 n/a 0.36 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 7.796 0.064 0.0 77.345 928.14
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.939 n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.001 0.338 0.0 0.005 1.35 0.007 0.509 0.394 0.004 0.009 0.004 0.958 1.367 0.008 0.0 4.986 59.832
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 0.0 0.224 45.417 1.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.321 567.852
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.001 0.018 0.0 0.001 4.129 0.001 0.626 1.792 0.003 0.013 0.006 2.452 0.611 0.004 0.0 9.677 116.124
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.0 0.006 11.834 0.001 0.223 0.615 0.003 0.016 0.01 1.532 0.102 0.001 0.0 14.428 173.136