Receta Pumpkin Bars With Cream Cheese - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
62.5g 		oats
39.0g 		sugar
55.0g 		walnuts
6.58g 		cinnamon
2.6g 		butter
56.75g 		pumpkin
40.6g 		milk
183.75g 		vanilla extract
6.3g 		egg
33.44g 		sugar
37.8g 		allspice
0.48g 		salt
0.75g 		cream cheese
113.4g 		orange marmalade
40.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 6.59 0.07 1.0 0.1 0.48 0.41 6.19 0.0 4.21 0.0 0.03 0.0 8.9 0.12 34.56 34.56
Total Fat (g) 0.61 2.69 0.0 4.29 0.03 46.03 0.04 0.15 0.0 3.32 0.0 0.04 0.0 17.33 0.0 74.54 74.54
Carbohydrates (g) 47.69 25.85 53.95 0.9 2.1 0.03 2.64 9.11 0.8 0.26 37.79 0.35 0.0 9.22 26.52 217.21 217.21
Ash (g) 0.29 0.67 0.25 0.12 0.09 0.02 0.32 1.38 0.02 0.29 0.0 0.02 0.75 2.3 0.08 6.61 6.61
Calories (kcal) 227.5 151.71 209.0 43.056 6.422 406.898 10.556 62.475 18.144 47.819 146.286 1.262 0.0 227.934 98.4 1657.462 1657.462
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.53 n/a 1.53 1.53
Sucrose (g) n/a n/a 52.01 0.16 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 52.21 52.21
Glucose (dextrose) (g) n/a n/a 0.74 0.01 0.03 n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.85 0.85
Fructose (g) n/a n/a 0.61 0.01 0.03 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.68 0.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 9.35 n/a 0.04 n/a n/a n/a 6.6 n/a 15.99 15.99
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Water (g) 7.45 3.21 0.74 0.27 0.28 10.18 37.19 166.92 3.31 25.36 0.01 0.04 0.0 75.66 13.28 343.89 343.89
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 53.36 0.17 0.06 0.03 0.55 9.35 0.8 0.26 37.77 n/a 0.0 6.6 24.0 133.12 133.12
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 1.7 4.1 0.0 0.4 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 8.2 8.2
Calcium (mg) 9.375 21.06 45.65 6.452 26.052 13.62 8.526 229.688 0.693 17.723 0.378 3.173 0.18 167.832 15.2 565.601 565.601
Iron (mg) 2.9 1.84 0.39 0.19 0.22 0.01 0.32 0.06 0.01 0.61 0.0 0.03 0.0 0.19 0.06 6.84 6.84
Magnesium (mg) 13.75 69.03 4.95 10.402 1.56 1.135 4.872 20.213 0.756 4.013 0.0 0.648 0.008 9.072 0.8 141.208 141.208
Phosphorus (mg) 67.5 203.97 2.2 22.779 1.664 13.62 17.864 185.588 0.378 63.87 0.0 0.542 0.0 172.368 1.6 753.943 753.943
Potassium (mg) 66.875 167.31 73.15 29.033 11.206 13.62 138.04 286.65 9.324 44.81 0.756 5.011 0.06 280.098 14.8 1140.743 1140.743
Sodium (mg) 1.25 0.78 15.4 0.132 0.26 6.243 0.406 77.175 0.567 46.816 0.0 0.37 290.685 532.98 22.4 995.463 995.463
Zinc (mg) 0.44 1.55 0.02 0.2 0.05 0.05 0.13 0.77 0.01 0.37 0.0 0.0 0.0 0.65 0.02 4.25 4.25
Copper (mg) 0.088 0.246 0.028 0.105 0.009 0.011 0.053 0.018 0.004 0.033 0.0 0.003 0.0 0.034 0.036 0.667 0.667
Manganese (mg) 0.425 1.919 0.033 0.224 0.454 0.0 0.053 0.0 0.014 0.013 0.0 0.014 0.001 0.011 0.008 3.17 3.17
Selenium (mcg) 21.2 n/a 0.7 0.3 0.1 0.6 0.1 5.7 0.0 10.6 0.2 0.0 0.0 4.5 0.2 44.3 44.3
Vitamin A, IU (IU) 0.0 0.0 0.0 1.317 7.67 1418.183 2997.904 374.85 0.0 162.853 0.0 2.592 0.0 625.968 24.8 5616.136 5616.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.793 0.0 112.088 0.0 46.482 0.0 0.0 0.0 181.44 0.0 720.802 720.802
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.066 0.39 388.17 149.814 112.088 0.0 46.816 0.0 0.13 0.0 182.574 1.2 881.247 881.247
Beta Carotene (mcg) 0.0 n/a 0.0 0.79 2.912 89.665 1258.6 0.0 0.0 3.344 0.0 n/a 0.0 12.474 6.0 1373.785 1373.785
Vitamin E (mg) 0.04 n/a 0.0 0.05 0.06 1.32 0.43 0.02 0.0 0.32 0.0 n/a 0.0 0.31 0.02 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 75.338 n/a 11.704 n/a n/a n/a n/a n/a 87.042 87.042
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 11.25 n/a 0.0 0.593 5.772 0.0 609.0 0.0 0.0 110.686 0.0 n/a 0.0 0.0 23.2 760.501 760.501
Tocopherol, beta (mg) 0.04 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.24 n/a n/a 1.37 0.27 0.0 n/a 0.0 n/a 0.17 n/a n/a n/a 0.02 n/a 2.07 2.07
Tocopherol, delta (mg) 0.01 n/a n/a 0.12 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 5.9 5.9
Thiamin (mg) 0.494 0.296 0.0 0.022 0.001 0.006 0.02 0.092 0.001 0.023 0.0 0.0 0.0 0.045 0.004 1.005 1.005
Riboflavin (mg) 0.306 0.055 0.0 0.01 0.001 0.017 0.045 0.331 0.006 0.161 0.008 0.0 0.0 0.215 0.012 1.166 1.166
Niacin (mg) 3.688 0.374 0.061 0.074 0.035 0.023 0.244 0.165 0.027 0.023 0.0 0.014 0.0 0.147 0.02 4.895 4.895
Pantothenic acid (mg) 0.275 0.527 0.072 0.038 0.009 0.062 0.122 0.662 0.003 0.482 0.0 n/a 0.0 0.964 0.008 3.222 3.222
Vitamin B-6 (mg) 0.025 0.047 0.022 0.036 0.004 0.0 0.024 0.074 0.002 0.047 0.0 0.001 0.0 0.057 0.008 0.346 0.346
Folate (mcg) 114.375 21.84 0.55 6.452 0.156 1.703 6.496 9.188 0.0 15.717 0.0 0.173 0.0 21.546 3.6 201.794 201.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.97 0.0 0.43 0.0 0.0 0.0 1.04 0.0 2.55 2.55
Choline (mg) 6.5 n/a 1.3 2.6 0.3 10.7 3.3 28.7 n/a 84.0 0.0 n/a 0.0 13.7 1.2 152.2 152.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.09 n/a 0.011 0.001 0.006 0.004 0.074 n/a 0.057 n/a n/a 0.0 0.102 0.0 0.426 0.426
Threonine (g) 0.175 0.226 n/a 0.04 0.004 0.023 0.012 0.147 n/a 0.187 n/a n/a 0.0 0.352 0.004 1.169 1.169
Isoleucine (g) 0.225 0.269 n/a 0.041 0.004 0.028 0.012 0.276 n/a 0.224 n/a n/a 0.0 0.488 0.004 1.571 1.571
Leucine (g) 0.444 0.499 n/a 0.077 0.007 0.045 0.02 0.606 n/a 0.364 n/a n/a 0.0 0.987 0.004 3.054 3.054
Lysine (g) 0.144 0.273 n/a 0.028 0.006 0.04 0.02 0.459 n/a 0.304 n/a n/a 0.0 0.851 0.008 2.133 2.133
Methionine (g) 0.113 0.121 n/a 0.016 0.002 0.011 0.004 0.11 n/a 0.127 n/a n/a 0.0 0.284 0.004 0.792 0.792
Cystine (g) 0.138 0.16 n/a 0.014 0.002 0.006 0.0 0.221 n/a 0.09 n/a n/a 0.0 0.068 0.0 0.697 0.697
Phenylalanine (g) 0.325 0.351 n/a 0.047 0.004 0.023 0.012 0.276 n/a 0.227 n/a n/a 0.0 0.431 0.004 1.699 1.699
Tyrosine (g) 0.194 0.222 n/a 0.027 0.004 0.023 0.016 0.276 n/a 0.167 n/a n/a 0.0 0.454 0.004 1.386 1.386
Valine (g) 0.263 0.367 n/a 0.049 0.006 0.034 0.016 0.331 n/a 0.288 n/a n/a 0.0 0.59 0.004 1.947 1.947
Arginine (g) 0.263 0.464 n/a 0.15 0.004 0.017 0.02 0.129 n/a 0.274 n/a n/a 0.0 0.352 0.008 1.681 1.681
Histidine (g) 0.144 0.16 n/a 0.026 0.003 0.011 0.008 0.147 n/a 0.104 n/a n/a 0.0 0.261 0.004 0.867 0.867
Alanine (g) 0.206 0.343 n/a 0.046 0.004 0.017 0.012 0.184 n/a 0.247 n/a n/a 0.0 0.272 0.008 1.341 1.341
Aspartic acid (g) 0.275 0.566 n/a 0.12 0.011 0.034 0.041 0.441 n/a 0.445 n/a n/a 0.0 0.771 0.016 2.72 2.72
Glutamic acid (g) 2.175 1.447 n/a 0.186 0.01 0.102 0.073 1.231 n/a 0.562 n/a n/a 0.0 1.962 0.012 7.759 7.759
Glycine (g) 0.231 0.328 n/a 0.054 0.005 0.011 0.012 0.092 n/a 0.144 n/a n/a 0.0 0.215 0.012 1.105 1.105
Proline (g) 0.75 0.363 n/a 0.047 0.011 0.045 0.012 0.625 n/a 0.171 n/a n/a 0.0 0.998 0.008 3.029 3.029
Serine (g) 0.325 0.293 n/a 0.061 0.005 0.028 0.016 0.312 n/a 0.324 n/a n/a 0.0 0.567 0.004 1.936 1.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.013 0.0 3.675 0.0 141.451 0.0 0.0 0.0 61.236 0.0 328.375 328.375
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.476 0.0 0.404 0.009 29.152 0.02 0.092 0.001 1.037 0.0 0.012 0.0 10.319 0.0 41.622 41.622
Phytosterols (mg) n/a n/a n/a 4.74 0.676 n/a 4.872 n/a n/a n/a n/a 0.293 0.0 n/a n/a 10.581 10.581
Monounsaturated Fat (g) 0.056 0.85 0.0 0.588 0.007 11.929 0.004 0.037 0.001 1.274 0.0 0.003 0.0 4.536 0.0 19.284 19.284
Polyunsaturated (g) 0.256 0.991 0.0 3.105 0.002 1.725 0.004 0.0 0.0 0.455 0.0 0.011 0.0 0.748 0.0 7.298 7.298