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Receta Pumpkin Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups chopped white or yellow onion
(NOT FOR PIES)
3/4 cup uncooked long grain & wild rice
( I used fat free)
Croutons (courtesy of Hila)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
793.8g 		water
829.5g 		stock
940.0g 		cumin
2.1g 		oregano
1.0g 		sugar
3.2g 		wine
9.83g 		milk
126.0g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.73 0.0 0.0 0.37 0.11 0.0 0.01 8.58 n/a 17.81 17.81
Total Fat (g) 2.22 0.0 0.0 0.47 0.1 0.0 0.0 9.53 n/a 12.32 12.32
Carbohydrates (g) 64.22 0.0 12.03 0.93 0.64 3.14 0.27 12.65 n/a 93.88 93.88
Ash (g) 4.45 0.83 10.53 0.16 0.07 0.01 0.02 1.95 n/a 18.03 18.03
Calories (kcal) 269.892 0.0 47.0 7.875 3.06 12.16 8.159 168.84 n/a 516.986 516.986
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 3.03 n/a n/a n/a 3.04 3.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.04 n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a 1.0 1.0
Water (g) 714.18 828.67 917.44 0.17 0.07 0.04 8.51 93.29 n/a 2562.38 2562.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 26.2 0.0 7.99 0.05 0.04 3.1 0.08 12.65 n/a 50.11 50.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 23.7 23.7
Calcium (mg) 206.388 24.885 0.0 19.551 15.76 2.656 0.786 328.86 n/a 598.886 598.886
Iron (mg) 11.03 0.0 0.0 1.39 0.44 0.02 0.04 0.24 n/a 13.17 13.17
Magnesium (mg) 182.574 8.295 n/a 7.686 2.7 0.288 1.081 30.24 n/a 232.864 232.864
Phosphorus (mg) 277.83 0.0 n/a 10.479 2.0 0.128 1.966 255.78 n/a 548.183 548.183
Potassium (mg) 1635.228 0.0 n/a 37.548 16.69 4.256 9.732 381.78 n/a 2085.234 2085.234
Sodium (mg) 1913.058 33.18 3760.0 3.528 0.15 0.896 0.492 133.56 n/a 5844.864 5844.864
Zinc (mg) 1.35 0.08 n/a 0.1 0.04 0.0 0.01 0.97 n/a 2.56 2.56
Copper (mg) 0.873 0.083 n/a 0.018 0.009 0.002 0.001 0.025 n/a 1.012 1.012
Manganese (mg) 1.191 0.0 n/a 0.07 0.047 0.002 0.012 0.013 n/a 1.334 1.334
Selenium (mcg) 3.2 0.0 n/a 0.1 0.1 0.0 0.0 2.9 n/a 6.3 6.3
Vitamin A, IU (IU) 123539.094 0.0 2002.2 26.67 69.03 0.0 0.0 293.58 n/a 125930.574 125930.574
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.64 n/a 80.64 80.64
Vitamin A, RAE (mcg_RAE) 6175.764 0.0 n/a 1.344 3.45 0.0 0.0 81.9 n/a 6262.458 6262.458
Beta Carotene (mcg) 55089.72 0.0 n/a 16.002 41.12 0.0 0.0 15.12 n/a 55161.962 55161.962
Vitamin E (mg) 8.41 0.0 n/a 0.07 0.19 0.0 0.0 0.18 n/a 8.85 8.85
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 9.408 8.62 0.0 0.0 0.0 n/a 18.028 18.028
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 33.3 0.0 0.0 0.2 0.5 0.0 0.0 2.4 n/a 36.4 36.4
Thiamin (mg) 0.159 0.0 n/a 0.013 0.003 0.0 0.001 0.063 n/a 0.239 0.239
Riboflavin (mg) 0.397 0.0 n/a 0.007 0.003 0.0 0.002 0.403 n/a 0.812 0.812
Niacin (mg) 2.937 0.0 n/a 0.096 0.062 0.004 0.017 0.239 n/a 3.355 3.355
Pantothenic acid (mg) 3.175 0.0 n/a n/a n/a 0.004 0.004 0.806 n/a 3.99 3.99
Vitamin B-6 (mg) 0.476 0.0 n/a 0.009 0.012 0.001 0.005 0.063 n/a 0.567 0.567
Folate (mcg) 95.256 0.0 n/a 0.21 2.74 0.032 0.098 10.08 n/a 108.416 108.416
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2
Choline (mg) 77.8 0.0 n/a 0.5 0.3 0.1 0.5 40.1 n/a 119.3 119.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.079 n/a n/a n/a n/a n/a n/a 0.126 n/a 0.205 0.205
Threonine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.391 n/a 0.629 0.629
Isoleucine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.517 n/a 0.755 0.755
Leucine (g) 0.397 n/a n/a n/a n/a n/a n/a 0.844 n/a 1.241 1.241
Lysine (g) 0.476 n/a n/a n/a n/a n/a n/a 0.68 n/a 1.157 1.157
Methionine (g) 0.079 n/a n/a n/a n/a n/a n/a 0.214 n/a 0.294 0.294
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.076 n/a 0.076 0.076
Phenylalanine (g) 0.318 n/a n/a n/a n/a n/a n/a 0.416 n/a 0.733 0.733
Tyrosine (g) 0.397 n/a n/a n/a n/a n/a n/a 0.416 n/a 0.813 0.813
Valine (g) 0.318 n/a n/a n/a n/a n/a n/a 0.58 n/a 0.897 0.897
Arginine (g) 0.476 n/a n/a n/a n/a n/a n/a 0.315 n/a 0.791 0.791
Histidine (g) 0.159 n/a n/a n/a n/a n/a n/a 0.239 n/a 0.398 0.398
Alanine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.302 n/a 0.541 0.541
Aspartic acid (g) 0.873 n/a n/a n/a n/a n/a n/a 0.655 n/a 1.528 1.528
Glutamic acid (g) 1.588 n/a n/a n/a n/a n/a n/a 1.802 n/a 3.389 3.389
Glycine (g) 0.238 n/a n/a n/a n/a n/a n/a 0.176 n/a 0.415 0.415
Proline (g) 0.238 n/a n/a n/a n/a n/a n/a 0.832 n/a 1.07 1.07
Serine (g) 0.397 n/a n/a n/a n/a n/a n/a 0.466 n/a 0.863 0.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.54 n/a 36.54 36.54
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.191 0.0 0.0 0.032 0.027 0.0 0.0 5.783 n/a 7.033 7.033
Phytosterols (mg) n/a n/a n/a 1.428 2.03 n/a n/a n/a n/a 3.458 3.458
Monounsaturated Fat (g) 0.318 0.0 n/a 0.295 0.007 0.0 0.0 2.948 n/a 3.567 3.567
Polyunsaturated (g) 0.159 0.0 n/a 0.069 0.052 0.0 0.0 0.315 n/a 0.595 0.595