Receta Pumpkin Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Total Fat: .9 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
459.38g 		beans
291.0g 		tomatoes
190.0g 		apple
163.8g 		onion
63.0g 		garlic
2.61g 		allspice
0.95g 		cloves
1.05g 		cinnamon
2.6g 		chili
1.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 62.86 1.48 0.43 0.69 0.17 0.06 0.06 0.1 0.16 n/a n/a 71.06 71.06
Total Fat (g) 1.29 4.13 0.25 0.28 0.06 0.01 0.08 0.21 0.03 0.22 n/a n/a 6.56 6.56
Carbohydrates (g) 37.16 181.47 7.6 22.62 5.88 0.86 0.69 0.64 2.1 0.71 n/a n/a 259.73 259.73
Ash (g) 2.57 10.48 1.54 0.31 0.22 0.04 0.04 0.06 0.09 0.11 n/a n/a 15.47 15.47
Calories (kcal) 156.189 992.31 32.3 85.176 25.2 3.889 2.499 3.392 6.422 4.082 n/a n/a 1311.458 1311.458
Starch (g) n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a 0.02 3.39 0.62 n/a n/a 0.0 0.0 0.01 n/a n/a 4.04 4.04
Glucose (dextrose) (g) n/a n/a 2.09 3.98 1.24 n/a n/a 0.01 0.03 0.03 n/a n/a 7.38 7.38
Fructose (g) n/a n/a 2.41 9.66 0.81 n/a n/a 0.01 0.03 0.06 n/a n/a 12.99 12.99
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 413.3 32.07 179.13 140.15 56.14 1.53 0.08 0.07 0.28 0.1 n/a n/a 822.85 822.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 15.16 6.17 4.52 17.02 2.67 0.03 n/a 0.02 0.06 0.09 n/a n/a 45.74 45.74
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.3 44.2 1.9 3.9 1.1 0.1 0.2 0.4 1.4 0.4 n/a n/a 66.9 66.9
Calcium (mg) 119.439 357.93 58.9 9.828 14.49 4.724 6.28 6.783 26.052 3.614 n/a n/a 608.039 608.039
Iron (mg) 6.39 14.61 1.84 0.2 0.13 0.04 0.07 0.09 0.22 0.19 n/a n/a 23.77 23.77
Magnesium (mg) 105.657 497.61 20.9 8.19 6.3 0.653 1.283 2.772 1.56 2.21 n/a n/a 647.134 647.134
Phosphorus (mg) 160.783 1024.32 36.1 18.018 18.27 3.993 1.074 1.103 1.664 3.939 n/a n/a 1269.263 1269.263
Potassium (mg) 946.323 4315.53 357.2 175.266 91.98 10.466 9.918 11.571 11.206 24.908 n/a n/a 5954.368 5954.368
Sodium (mg) 1107.106 14.55 271.7 1.638 2.52 0.444 0.732 2.552 0.26 13.13 n/a n/a 1414.63 1414.63
Zinc (mg) 0.78 10.62 0.27 0.07 0.11 0.03 0.01 0.01 0.05 0.04 n/a n/a 11.98 11.98
Copper (mg) 0.505 2.444 0.133 0.049 0.025 0.008 0.005 0.004 0.009 0.006 n/a n/a 3.188 3.188
Manganese (mg) 0.689 3.085 0.152 0.066 0.082 0.044 0.028 0.315 0.454 0.028 n/a n/a 4.942 4.942
Selenium (mcg) 1.8 9.3 0.2 0.0 0.3 0.4 0.0 0.1 0.1 0.1 n/a n/a 12.3 12.3
Vitamin A, IU (IU) 71493.309 0.0 222.3 88.452 1.26 0.235 5.13 5.565 7.67 385.45 n/a n/a 72209.371 72209.371
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3573.976 0.0 11.4 4.914 0.0 0.0 0.257 0.284 0.39 19.279 n/a n/a 3610.499 3610.499
Beta Carotene (mcg) 31880.972 0.0 133.0 44.226 0.63 0.131 n/a 0.882 2.912 195.0 n/a n/a 32257.752 32257.752
Vitamin E (mg) 4.87 0.61 1.29 0.29 0.01 0.0 n/a 0.09 0.06 0.38 n/a n/a 7.61 7.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 n/a 0.0 0.39 0.273 n/a n/a 5257.963 5257.963
Lutein + zeaxanthin (mcg) 0.0 0.0 163.4 47.502 2.52 0.418 n/a 0.0 5.772 4.03 n/a n/a 223.642 223.642
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.27 0.04 n/a n/a 0.41 0.41
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 19.3 0.0 17.7 7.5 4.7 0.8 0.4 0.8 0.1 0.8 n/a n/a 52.1 52.1
Thiamin (mg) 0.092 2.619 0.095 0.033 0.031 0.005 0.001 0.001 0.001 0.005 n/a n/a 2.883 2.883
Riboflavin (mg) 0.23 0.553 0.114 0.049 0.019 0.003 0.001 0.003 0.001 0.01 n/a n/a 0.982 0.982
Niacin (mg) 1.7 5.704 1.349 0.147 0.076 0.018 0.027 0.015 0.035 0.103 n/a n/a 9.173 9.173
Pantothenic acid (mg) 1.838 2.619 0.228 0.098 0.076 0.016 n/a n/a 0.009 n/a n/a n/a 4.883 4.883
Vitamin B-6 (mg) 0.276 0.844 0.209 0.066 0.076 0.032 0.002 0.006 0.004 0.048 n/a n/a 1.562 1.562
Folate (mcg) 55.126 1292.04 15.2 4.914 11.97 0.078 0.342 0.977 0.156 1.3 n/a n/a 1382.102 1382.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 45.0 193.2 13.3 5.6 3.8 0.6 n/a 0.4 0.3 0.9 n/a n/a 263.1 263.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.046 0.757 0.019 0.0 0.006 0.002 n/a n/a 0.001 n/a n/a n/a 0.831 0.831
Threonine (g) 0.138 2.648 0.076 0.016 0.013 0.004 n/a n/a 0.004 n/a n/a n/a 2.899 2.899
Isoleucine (g) 0.138 2.765 0.038 0.016 0.006 0.006 n/a n/a 0.004 n/a n/a n/a 2.973 2.973
Leucine (g) 0.23 5.034 0.057 0.016 0.019 0.008 n/a n/a 0.007 n/a n/a n/a 5.371 5.371
Lysine (g) 0.276 4.307 0.057 0.016 0.025 0.007 n/a n/a 0.006 n/a n/a n/a 4.694 4.694
Methionine (g) 0.046 0.96 0.019 0.0 0.0 0.002 n/a n/a 0.002 n/a n/a n/a 1.029 1.029
Cystine (g) 0.0 0.698 0.019 0.0 0.0 0.002 n/a n/a 0.002 n/a n/a n/a 0.721 0.721
Phenylalanine (g) 0.184 3.405 0.057 0.016 0.019 0.005 n/a n/a 0.004 n/a n/a n/a 3.689 3.689
Tyrosine (g) 0.23 1.775 0.038 0.0 0.006 0.002 n/a n/a 0.004 n/a n/a n/a 2.055 2.055
Valine (g) 0.184 3.288 0.038 0.016 0.013 0.008 n/a n/a 0.006 n/a n/a n/a 3.552 3.552
Arginine (g) 0.276 3.899 0.038 0.016 0.063 0.016 n/a n/a 0.004 n/a n/a n/a 4.313 4.313
Histidine (g) 0.092 1.746 0.038 0.016 0.006 0.003 n/a n/a 0.003 n/a n/a n/a 1.905 1.905
Alanine (g) 0.138 2.648 0.057 0.016 0.013 0.003 n/a n/a 0.004 n/a n/a n/a 2.88 2.88
Aspartic acid (g) 0.505 7.595 0.304 0.115 0.057 0.013 n/a n/a 0.011 n/a n/a n/a 8.6 8.6
Glutamic acid (g) 0.919 9.574 0.912 0.049 0.164 0.021 n/a n/a 0.01 n/a n/a n/a 11.648 11.648
Glycine (g) 0.138 2.444 0.038 0.016 0.019 0.005 n/a n/a 0.005 n/a n/a n/a 2.666 2.666
Proline (g) 0.138 2.677 0.038 0.016 0.006 0.003 n/a n/a 0.011 n/a n/a n/a 2.889 2.889
Serine (g) 0.23 3.434 0.057 0.016 0.013 0.005 n/a n/a 0.005 n/a n/a n/a 3.76 3.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 1.077 0.038 0.049 0.025 0.002 0.024 0.057 0.009 0.038 n/a n/a 2.009 2.009
Phytosterols (mg) n/a n/a n/a 19.656 9.45 n/a 0.58 2.688 0.676 1.079 n/a n/a 34.128 34.128
Monounsaturated Fat (g) 0.184 0.349 0.038 0.016 0.006 0.0 0.006 0.015 0.007 0.046 n/a n/a 0.669 0.669
Polyunsaturated (g) 0.092 1.775 0.095 0.082 0.013 0.007 0.022 0.074 0.002 0.097 n/a n/a 2.259 2.259