Receta Pumpkin Bran Lowfat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. all-Bran Cereal or possibly any natural high-fiber cereal shreds
2 x egg whites slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		pumpkin
6.77g 		milk
15.31g 		corn syrup
9.47g 		egg whites
0.0g 		flour
13.02g 		sugar
5.56g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.52 0.0 n/a 1.35 0.0 0.0 0.0 0.0 0.21 2.14 25.68
Total Fat (g) 0.02 0.01 0.01 0.02 n/a 0.13 0.0 0.0 0.0 0.0 0.03 0.22 2.64
Carbohydrates (g) 0.01 0.44 0.76 7.27 n/a 9.94 5.55 0.0 0.0 0.0 5.44 29.41 352.92
Ash (g) 0.0 0.05 0.11 0.02 n/a 0.06 0.0 0.28 0.07 0.25 0.13 0.98 11.76
Calories (kcal) 0.198 1.759 5.206 26.807 n/a 47.396 21.501 0.0 0.0 0.0 20.556 123.424 1481.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.91 1.91 22.92
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.04 2.04 24.48
Lactose (g) n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a 0.0 0.78 9.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.2 13.91 2.16 n/a 1.55 0.0 0.0 0.0 0.0 1.06 24.89 298.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.78 2.54 n/a 0.04 5.55 0.0 0.0 0.0 4.07 13.06 156.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.6 7.2
Calcium (mg) 0.0 1.421 19.141 1.231 n/a 1.953 0.056 0.0 0.0 0.06 3.438 27.299 327.588
Iron (mg) 0.0 0.05 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.13 0.79 9.48
Magnesium (mg) n/a 0.812 1.684 0.095 n/a 2.865 0.0 0.0 0.0 0.003 2.2 7.658 91.896
Phosphorus (mg) n/a 2.977 15.466 0.0 n/a 14.063 0.0 0.0 0.0 0.0 6.944 39.449 473.388
Potassium (mg) n/a 23.007 23.888 0.095 n/a 13.932 0.111 0.0 0.0 0.02 51.494 112.546 1350.552
Sodium (mg) 0.015 0.068 6.431 5.873 n/a 0.26 0.0 209.76 52.44 96.895 0.756 372.498 4469.976
Zinc (mg) n/a 0.02 0.06 0.04 n/a 0.09 0.0 0.0 0.0 0.0 0.02 0.23 2.76
Copper (mg) n/a 0.009 0.002 0.0 n/a 0.018 0.0 0.0 0.0 0.0 0.022 0.051 0.612
Manganese (mg) n/a 0.009 0.0 0.0 n/a 0.089 0.0 0.0 0.0 0.0 0.021 0.118 1.416
Selenium (mcg) n/a 0.0 0.5 0.1 n/a 4.4 0.0 0.0 0.0 0.0 0.0 5.1 61.2
Vitamin A, IU (IU) 0.0 499.651 31.238 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 530.888 6370.656
Retinol (mcg) n/a 0.0 9.341 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.341 112.092
Vitamin A, RAE (mcg_RAE) n/a 24.969 9.341 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.31 411.72
Beta Carotene (mcg) n/a 209.767 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 209.767 2517.204
Vitamin E (mg) n/a 0.07 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.09 1.08
Vitamin D (IU) n/a n/a 6.278 0.0 n/a n/a n/a n/a n/a n/a n/a 6.278 75.336
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 101.5 0.0 0.0 n/a 2.344 0.0 0.0 0.0 0.0 0.0 103.844 1246.128
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.8 9.6
Thiamin (mg) n/a 0.003 0.008 0.006 n/a 0.103 0.0 0.0 0.0 0.0 0.008 0.127 1.524
Riboflavin (mg) n/a 0.007 0.028 0.0 n/a 0.064 0.001 0.0 0.0 0.0 0.009 0.109 1.308
Niacin (mg) n/a 0.041 0.014 0.0 n/a 0.768 0.0 0.0 0.0 0.0 0.053 0.876 10.512
Pantothenic acid (mg) n/a 0.02 0.055 0.0 n/a 0.057 0.0 0.0 0.0 0.0 0.007 0.14 1.68
Vitamin B-6 (mg) n/a 0.004 0.006 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.012 0.027 0.324
Folate (mcg) n/a 1.083 0.766 0.0 n/a 23.828 0.0 0.0 0.0 0.0 0.344 26.02 312.24
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) n/a 0.6 2.4 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.8 5.1 61.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 20.052 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) n/a 0.001 0.006 n/a n/a 0.017 n/a n/a n/a 0.0 0.003 0.027 0.324
Threonine (g) n/a 0.002 0.012 n/a n/a 0.036 n/a n/a n/a 0.0 0.006 0.056 0.672
Isoleucine (g) n/a 0.002 0.023 n/a n/a 0.047 n/a n/a n/a 0.0 0.004 0.076 0.912
Leucine (g) n/a 0.003 0.051 n/a n/a 0.092 n/a n/a n/a 0.0 0.007 0.153 1.836
Lysine (g) n/a 0.003 0.038 n/a n/a 0.03 n/a n/a n/a 0.0 0.006 0.077 0.924
Methionine (g) n/a 0.001 0.009 n/a n/a 0.023 n/a n/a n/a 0.0 0.001 0.035 0.42
Cystine (g) n/a 0.0 0.018 n/a n/a 0.029 n/a n/a n/a 0.0 0.001 0.048 0.576
Phenylalanine (g) n/a 0.002 0.023 n/a n/a 0.068 n/a n/a n/a 0.0 0.01 0.102 1.224
Tyrosine (g) n/a 0.003 0.023 n/a n/a 0.04 n/a n/a n/a 0.0 0.001 0.067 0.804
Valine (g) n/a 0.003 0.028 n/a n/a 0.055 n/a n/a n/a 0.0 0.006 0.09 1.08
Arginine (g) n/a 0.003 0.011 n/a n/a 0.055 n/a n/a n/a 0.0 0.028 0.097 1.164
Histidine (g) n/a 0.001 0.012 n/a n/a 0.03 n/a n/a n/a 0.0 0.005 0.048 0.576
Alanine (g) n/a 0.002 0.015 n/a n/a 0.043 n/a n/a n/a 0.0 0.008 0.068 0.816
Aspartic acid (g) n/a 0.007 0.037 n/a n/a 0.057 n/a n/a n/a 0.0 0.008 0.108 1.296
Glutamic acid (g) n/a 0.012 0.103 n/a n/a 0.453 n/a n/a n/a 0.0 0.011 0.579 6.948
Glycine (g) n/a 0.002 0.008 n/a n/a 0.048 n/a n/a n/a 0.0 0.006 0.063 0.756
Proline (g) n/a 0.002 0.052 n/a n/a 0.156 n/a n/a n/a 0.0 0.017 0.228 2.736
Serine (g) n/a 0.003 0.026 n/a n/a 0.068 n/a n/a n/a 0.0 0.005 0.101 1.212
Cholesterol (mg) 0.0 0.0 0.306 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.306 3.672
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.008 0.0 n/a 0.021 0.0 0.0 0.0 0.0 0.004 0.039 0.468
Phytosterols (mg) n/a 0.812 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.812 9.744
Monounsaturated Fat (g) 0.014 0.001 0.003 0.0 n/a 0.012 0.0 0.0 0.0 0.0 0.003 0.033 0.396
Polyunsaturated (g) 0.002 0.001 0.0 0.0 n/a 0.053 0.0 0.0 0.0 0.0 0.003 0.059 0.708