Receta Pumpkin Bran Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pumpkin
13.53g |
bran
14.5g |
egg whites
16.5g |
buttermilk
30.63g |
molasses
18.72g |
sugar
11.11g |
flour
25.0g |
baking powder
1.53g |
baking soda
0.38g |
cinnamon
0.43g |
ginger
0.3g |
raisins
27.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 1.84 | 1.8 | 1.01 | 0.0 | 0.0 | 3.43 | 0.0 | 0.0 | 0.02 | 0.03 | 0.84 | 9.1 | 54.6 |
| Total Fat (g) | 0.01 | 0.3 | 0.03 | 0.27 | 0.02 | 0.0 | 0.47 | 0.0 | 0.0 | 0.01 | 0.02 | 0.13 | 1.25 | 7.5 |
| Carbohydrates (g) | 0.88 | 11.34 | 0.12 | 1.47 | 13.99 | 11.11 | 18.14 | 0.0 | 0.0 | 0.35 | 0.21 | 21.77 | 79.38 | 476.28 |
| Ash (g) | 0.11 | n/a | 0.1 | 0.27 | 0.62 | 0.0 | 0.4 | 0.57 | 0.14 | 0.02 | 0.01 | 0.51 | 2.75 | 16.5 |
| Calories (kcal) | 3.519 | 41.615 | 7.92 | 12.25 | 54.293 | 43.002 | 84.75 | 0.0 | 0.0 | 1.07 | 1.041 | 82.225 | 331.685 | 1990.11 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.74 | 0.74 | 4.44 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.12 | 5.64 | 33.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | 2.23 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.63 | 9.93 | 59.58 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 2.39 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 8.16 | 10.58 | 63.48 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.4 | 0.41 | 14.45 | 27.6 | 4.09 | 0.0 | 2.57 | 0.0 | 0.0 | 0.05 | 0.03 | 4.24 | 65.84 | 395.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 3.54 | 0.12 | 1.47 | 10.39 | 11.1 | 0.1 | 0.0 | 0.0 | 0.01 | 0.01 | 16.28 | 43.2 | 259.2 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 8.5 | 51.0 |
| Calcium (mg) | 2.842 | 11.02 | 1.155 | 35.525 | 38.379 | 0.111 | 8.5 | 0.0 | 0.0 | 4.342 | 0.348 | 13.75 | 115.973 | 695.838 |
| Iron (mg) | 0.11 | 4.05 | 0.01 | 0.02 | 0.88 | 0.0 | 0.97 | 0.0 | 0.0 | 0.04 | 0.03 | 0.52 | 6.63 | 39.78 |
| Magnesium (mg) | 1.624 | 40.31 | 1.815 | 3.369 | 45.306 | 0.0 | 34.5 | 0.0 | 0.0 | 0.26 | 0.552 | 8.8 | 136.536 | 819.216 |
| Phosphorus (mg) | 5.955 | 117.885 | 2.475 | 27.256 | 5.804 | 0.0 | 86.5 | 0.0 | 0.0 | 0.277 | 0.444 | 27.775 | 274.371 | 1646.226 |
| Potassium (mg) | 46.013 | 137.315 | 26.895 | 46.244 | 274.085 | 0.222 | 101.25 | 0.0 | 0.0 | 1.868 | 4.029 | 205.975 | 843.896 | 5063.376 |
| Sodium (mg) | 0.135 | 60.465 | 27.39 | 32.156 | 6.927 | 0.0 | 1.25 | 419.52 | 104.88 | 0.043 | 0.096 | 3.025 | 655.888 | 3935.328 |
| Zinc (mg) | 0.04 | 1.87 | 0.0 | 0.13 | 0.05 | 0.0 | 0.73 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 | 2.92 | 17.52 |
| Copper (mg) | 0.018 | 0.133 | 0.003 | 0.003 | 0.092 | 0.0 | 0.095 | 0.0 | 0.0 | 0.001 | 0.001 | 0.088 | 0.435 | 2.61 |
| Manganese (mg) | 0.018 | n/a | 0.002 | 0.0 | 0.286 | 0.0 | 0.95 | 0.0 | 0.0 | 0.076 | 0.08 | 0.083 | 1.493 | 8.958 |
| Selenium (mcg) | 0.0 | 1.2 | 3.3 | 0.6 | 3.3 | 0.1 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 26.5 | 159.0 |
| Vitamin A, IU (IU) | 999.301 | n/a | 0.0 | 7.963 | 0.0 | 0.0 | 2.25 | 0.0 | 0.0 | 1.278 | 0.441 | 0.0 | 1011.233 | 6067.398 |
| Retinol (mcg) | 0.0 | 112.52 | 0.0 | 2.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.664 | 687.984 |
| Vitamin A, RAE (mcg_RAE) | 49.938 | 112.52 | 0.0 | 2.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.021 | 0.0 | 164.688 | 988.128 |
| Beta Carotene (mcg) | 419.533 | 0.0 | 0.0 | 0.306 | 0.0 | 0.0 | 1.25 | 0.0 | 0.0 | 0.485 | 0.264 | 0.0 | 421.839 | 2531.034 |
| Vitamin E (mg) | 0.14 | 0.34 | 0.0 | 0.02 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.01 | 0.05 | 0.03 | 0.8 | 4.8 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 203.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 258.962 | 1553.772 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.01 | 0.01 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 13.2 |
| Thiamin (mg) | 0.007 | 0.187 | 0.0 | 0.009 | 0.007 | 0.0 | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.353 | 2.118 |
| Riboflavin (mg) | 0.015 | 0.213 | 0.073 | 0.046 | 0.0 | 0.002 | 0.055 | 0.0 | 0.0 | 0.0 | 0.001 | 0.036 | 0.44 | 2.64 |
| Niacin (mg) | 0.081 | 2.5 | 0.018 | 0.018 | 0.174 | 0.0 | 1.593 | 0.0 | 0.0 | 0.006 | 0.015 | 0.212 | 4.617 | 27.702 |
| Pantothenic acid (mg) | 0.041 | n/a | 0.031 | 0.086 | 0.15 | 0.0 | 0.253 | 0.0 | 0.0 | 0.002 | n/a | 0.028 | 0.589 | 3.534 |
| Vitamin B-6 (mg) | 0.008 | 0.251 | 0.002 | 0.009 | 0.125 | 0.0 | 0.085 | 0.0 | 0.0 | 0.001 | 0.003 | 0.047 | 0.53 | 3.18 |
| Folate (mcg) | 2.165 | 50.025 | 0.66 | 1.531 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.026 | 0.117 | 1.375 | 66.9 | 401.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
| Choline (mg) | 1.1 | 4.2 | 0.2 | 4.9 | 2.5 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 23.9 | 143.4 |
| Folic acid (mcg) | 0.0 | 47.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.27 | 283.62 |
| Tryptophan (g) | 0.001 | n/a | 0.021 | 0.012 | n/a | n/a | 0.053 | n/a | n/a | 0.0 | 0.0 | 0.014 | 0.102 | 0.612 |
| Threonine (g) | 0.004 | n/a | 0.074 | 0.049 | n/a | n/a | 0.1 | n/a | n/a | 0.001 | 0.001 | 0.022 | 0.25 | 1.5 |
| Isoleucine (g) | 0.004 | n/a | 0.109 | 0.061 | n/a | n/a | 0.128 | n/a | n/a | 0.001 | 0.001 | 0.017 | 0.32 | 1.92 |
| Leucine (g) | 0.007 | n/a | 0.168 | 0.101 | n/a | n/a | 0.233 | n/a | n/a | 0.001 | 0.001 | 0.028 | 0.538 | 3.228 |
| Lysine (g) | 0.007 | n/a | 0.134 | 0.086 | n/a | n/a | 0.095 | n/a | n/a | 0.001 | 0.001 | 0.022 | 0.345 | 2.07 |
| Methionine (g) | 0.001 | n/a | 0.066 | 0.025 | n/a | n/a | 0.053 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.15 | 0.9 |
| Cystine (g) | 0.0 | n/a | 0.048 | 0.009 | n/a | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.143 | 0.858 |
| Phenylalanine (g) | 0.004 | n/a | 0.114 | 0.052 | n/a | n/a | 0.163 | n/a | n/a | 0.001 | 0.001 | 0.039 | 0.372 | 2.232 |
| Tyrosine (g) | 0.005 | n/a | 0.076 | 0.043 | n/a | n/a | 0.1 | n/a | n/a | 0.001 | 0.0 | 0.003 | 0.228 | 1.368 |
| Valine (g) | 0.005 | n/a | 0.134 | 0.074 | n/a | n/a | 0.155 | n/a | n/a | 0.001 | 0.001 | 0.022 | 0.392 | 2.352 |
| Arginine (g) | 0.007 | n/a | 0.107 | 0.04 | n/a | n/a | 0.16 | n/a | n/a | 0.001 | 0.001 | 0.113 | 0.428 | 2.568 |
| Histidine (g) | 0.003 | n/a | 0.048 | 0.031 | n/a | n/a | 0.08 | n/a | n/a | 0.001 | 0.0 | 0.019 | 0.181 | 1.086 |
| Alanine (g) | 0.004 | n/a | 0.116 | 0.037 | n/a | n/a | 0.123 | n/a | n/a | 0.001 | 0.0 | 0.03 | 0.31 | 1.86 |
| Aspartic acid (g) | 0.014 | n/a | 0.201 | 0.08 | n/a | n/a | 0.175 | n/a | n/a | 0.002 | 0.003 | 0.03 | 0.505 | 3.03 |
| Glutamic acid (g) | 0.024 | n/a | 0.256 | 0.196 | n/a | n/a | 1.083 | n/a | n/a | 0.002 | 0.003 | 0.044 | 1.607 | 9.642 |
| Glycine (g) | 0.004 | n/a | 0.068 | 0.021 | n/a | n/a | 0.138 | n/a | n/a | 0.001 | 0.001 | 0.022 | 0.254 | 1.524 |
| Proline (g) | 0.004 | n/a | 0.073 | 0.101 | n/a | n/a | 0.355 | n/a | n/a | 0.002 | 0.001 | 0.069 | 0.604 | 3.624 |
| Serine (g) | 0.005 | n/a | 0.132 | 0.052 | n/a | n/a | 0.163 | n/a | n/a | 0.001 | 0.001 | 0.019 | 0.373 | 2.238 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 7.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.044 | 0.0 | 0.168 | 0.004 | 0.0 | 0.08 | 0.0 | 0.0 | 0.002 | 0.006 | 0.017 | 0.326 | 1.956 |
| Phytosterols (mg) | 1.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.113 | 0.249 | n/a | 1.986 | 11.916 |
| Monounsaturated Fat (g) | 0.001 | 0.046 | 0.0 | 0.077 | 0.006 | 0.0 | 0.058 | 0.0 | 0.0 | 0.001 | 0.003 | 0.014 | 0.205 | 1.23 |
| Polyunsaturated (g) | 0.001 | 0.16 | 0.0 | 0.009 | 0.009 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.004 | 0.011 | 0.39 | 2.34 |