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Receta Pumpkin Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
18.23g 		germ
2.4g 		sugar
8.33g 		baking powder
1.15g 		salt
0.25g 		pumpkin pie spice
0.21g 		egg
4.11g 		pumpkin
6.77g 		bran
7.25g 		milk
15.25g 		corn syrup
14.21g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.55 0.0 0.0 0.0 0.01 0.52 0.07 0.92 0.51 0.0 4.47 53.64
Total Fat (g) 0.18 0.23 0.0 0.0 0.0 0.03 0.41 0.01 0.15 0.15 0.03 1.18 14.16
Carbohydrates (g) 13.91 1.24 8.33 0.0 0.0 0.15 0.03 0.44 5.67 0.76 10.91 41.44 497.28
Ash (g) 0.09 0.1 0.0 0.42 0.25 0.01 0.04 0.05 n/a 0.11 0.03 1.1 13.2
Calories (kcal) 66.354 8.625 32.25 0.0 0.0 0.727 5.873 1.759 20.808 6.405 40.21 183.01 2196.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.79 n/a 0.8 9.6
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.27 0.0 0.0 0.0 0.02 3.11 6.2 0.2 13.71 3.24 28.93 347.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 8.33 0.0 0.0 0.02 0.03 0.09 1.77 0.79 3.8 14.88 178.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.9 34.8
Calcium (mg) 2.734 0.934 0.083 0.0 0.06 1.449 2.177 1.421 5.51 18.148 1.847 34.363 412.356
Iron (mg) 0.85 0.15 0.0 0.0 0.0 0.04 0.08 0.05 2.02 0.0 0.0 3.2 38.4
Magnesium (mg) 4.01 5.726 0.0 0.0 0.003 0.289 0.493 0.812 20.155 1.678 0.142 33.307 399.684
Phosphorus (mg) 19.688 20.173 0.0 0.0 0.0 0.251 7.844 2.977 58.943 14.488 0.0 124.362 1492.344
Potassium (mg) 19.505 21.371 0.167 0.0 0.02 1.409 5.503 23.007 68.658 22.875 0.142 162.656 1951.872
Sodium (mg) 0.365 0.288 0.0 314.64 96.895 0.111 5.749 0.068 30.233 6.71 8.809 463.866 5566.392
Zinc (mg) 0.13 0.29 0.0 0.0 0.0 0.01 0.05 0.02 0.94 0.06 0.06 1.56 18.72
Copper (mg) 0.026 0.019 0.0 0.0 0.0 0.001 0.004 0.009 0.067 0.002 0.0 0.127 1.524
Manganese (mg) 0.124 0.319 0.0 0.0 0.0 0.034 0.002 0.009 n/a 0.0 0.0 0.487 5.844
Selenium (mcg) 6.2 1.9 0.1 0.0 0.0 0.0 1.3 0.0 0.6 0.5 0.1 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.555 19.999 499.651 n/a 29.89 0.0 550.095 6601.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.708 0.0 56.26 8.845 0.0 70.813 849.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.028 5.749 24.969 56.26 8.845 0.0 95.851 1150.212
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.077 0.411 209.767 0.0 0.305 0.0 210.559 2526.708
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.04 0.07 0.17 0.0 0.0 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 7.93 0.0 9.367 112.404
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.028 0.336
Lutein + zeaxanthin (mcg) 3.281 n/a 0.0 0.0 0.0 0.402 13.593 101.5 0.0 0.0 0.0 118.776 1425.312
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.144 0.045 0.0 0.0 0.0 0.0 0.003 0.003 0.094 0.003 0.009 0.301 3.612
Riboflavin (mg) 0.089 0.012 0.002 0.0 0.0 0.0 0.02 0.007 0.107 0.029 0.0 0.266 3.192
Niacin (mg) 1.076 0.163 0.0 0.0 0.0 0.005 0.003 0.041 1.25 0.014 0.0 2.551 30.612
Pantothenic acid (mg) 0.08 0.054 0.0 0.0 0.0 n/a 0.059 0.02 n/a 0.055 0.0 0.269 3.228
Vitamin B-6 (mg) 0.007 0.031 0.0 0.0 0.0 0.001 0.006 0.004 0.125 0.006 0.0 0.181 2.172
Folate (mcg) 33.359 6.732 0.0 0.0 0.0 0.108 1.93 1.083 25.013 0.763 0.0 68.988 827.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.07 0.0 0.12 1.44
Choline (mg) 1.9 n/a 0.0 0.0 0.0 0.0 10.3 0.6 2.1 2.7 0.0 17.6 211.2
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.635 0.0 0.0 51.708 620.496
Tryptophan (g) 0.024 0.008 n/a n/a 0.0 n/a 0.007 0.001 n/a 0.006 n/a 0.045 0.54
Threonine (g) 0.051 0.023 n/a n/a 0.0 n/a 0.023 0.002 n/a 0.014 n/a 0.113 1.356
Isoleucine (g) 0.066 0.02 n/a n/a 0.0 n/a 0.028 0.002 n/a 0.029 n/a 0.145 1.74
Leucine (g) 0.129 0.038 n/a n/a 0.0 n/a 0.045 0.003 n/a 0.058 n/a 0.273 3.276
Lysine (g) 0.042 0.035 n/a n/a 0.0 n/a 0.037 0.003 n/a 0.044 n/a 0.162 1.944
Methionine (g) 0.033 0.011 n/a n/a 0.0 n/a 0.016 0.001 n/a 0.012 n/a 0.072 0.864
Cystine (g) 0.04 0.011 n/a n/a 0.0 n/a 0.011 0.0 n/a 0.018 n/a 0.081 0.972
Phenylalanine (g) 0.095 0.022 n/a n/a 0.0 n/a 0.028 0.002 n/a 0.026 n/a 0.173 2.076
Tyrosine (g) 0.057 0.017 n/a n/a 0.0 n/a 0.021 0.003 n/a 0.021 n/a 0.118 1.416
Valine (g) 0.077 0.029 n/a n/a 0.0 n/a 0.035 0.003 n/a 0.034 n/a 0.177 2.124
Arginine (g) 0.077 0.045 n/a n/a 0.0 n/a 0.034 0.003 n/a 0.015 n/a 0.174 2.088
Histidine (g) 0.042 0.015 n/a n/a 0.0 n/a 0.013 0.001 n/a 0.012 n/a 0.084 1.008
Alanine (g) 0.06 0.035 n/a n/a 0.0 n/a 0.03 0.002 n/a 0.017 n/a 0.145 1.74
Aspartic acid (g) 0.08 0.05 n/a n/a 0.0 n/a 0.055 0.007 n/a 0.047 n/a 0.238 2.856
Glutamic acid (g) 0.634 0.096 n/a n/a 0.0 n/a 0.069 0.012 n/a 0.119 n/a 0.93 11.16
Glycine (g) 0.067 0.034 n/a n/a 0.0 n/a 0.018 0.002 n/a 0.009 n/a 0.13 1.56
Proline (g) 0.219 0.029 n/a n/a 0.0 n/a 0.021 0.002 n/a 0.055 n/a 0.326 3.912
Serine (g) 0.095 0.026 n/a n/a 0.0 n/a 0.04 0.003 n/a 0.032 n/a 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 0.0 0.763 0.0 18.134 217.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.04 0.0 0.0 0.0 0.014 0.127 0.003 0.022 0.096 0.0 0.332 3.984
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.151 n/a 0.812 n/a n/a n/a 0.963 11.556
Monounsaturated Fat (g) 0.016 0.033 0.0 0.0 0.0 0.002 0.156 0.001 0.023 0.043 0.0 0.275 3.3
Polyunsaturated (g) 0.075 0.144 0.0 0.0 0.0 0.002 0.056 0.001 0.08 0.006 0.0 0.363 4.356