Receta Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts & raisins (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
34.72g 		baking soda
0.77g 		salt
0.25g 		cinnamon
0.65g 		nutmeg
0.75g 		eggs
16.43g 		oil
18.17g 		pumpkin
13.53g 		sugar
50.0g 		raisins
0.04g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.0 0.0 0.03 0.0 2.07 0.0 0.14 0.0 0.0 n/a 5.82 69.84
Total Fat (g) 0.34 0.0 0.0 0.01 0.75 1.63 18.17 0.01 0.0 0.0 n/a 20.91 250.92
Carbohydrates (g) 26.5 0.0 0.0 0.52 0.0 0.13 0.0 0.88 49.99 0.03 n/a 78.05 936.6
Ash (g) 0.16 0.28 0.25 0.02 0.0 0.14 0.0 0.11 0.0 0.0 n/a 0.97 11.64
Calories (kcal) 126.39 0.0 0.0 1.606 6.63 23.49 160.593 3.519 193.5 0.117 n/a 515.845 6190.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a 0.01 n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.01 n/a 0.04 0.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.14 0.0 0.0 0.07 0.0 12.46 0.0 12.4 0.02 0.01 n/a 29.09 349.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.01 0.0 0.13 0.0 0.18 49.96 0.02 n/a 50.4 604.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.4 16.8
Calcium (mg) 5.208 0.0 0.06 6.513 0.0 8.706 0.0 2.842 0.5 0.02 n/a 23.849 286.188
Iron (mg) 1.61 0.0 0.0 0.05 0.0 0.3 0.0 0.11 0.01 0.0 n/a 2.08 24.96
Magnesium (mg) 7.639 0.0 0.003 0.39 0.0 1.971 0.0 1.624 0.0 0.013 n/a 11.639 139.668
Phosphorus (mg) 37.5 0.0 0.0 0.416 0.0 31.375 0.0 5.955 0.0 0.04 n/a 75.285 903.42
Potassium (mg) 37.153 0.0 0.02 2.802 0.0 22.012 0.0 46.013 1.0 0.293 n/a 109.293 1311.516
Sodium (mg) 0.694 209.76 96.895 0.065 0.0 22.997 0.0 0.135 0.0 0.004 n/a 330.551 3966.612
Zinc (mg) 0.24 0.0 0.0 0.01 0.0 0.18 0.0 0.04 0.0 0.0 n/a 0.48 5.76
Copper (mg) 0.049 0.0 0.0 0.002 n/a 0.016 0.0 0.018 0.0 0.0 n/a 0.085 1.02
Manganese (mg) 0.236 0.0 0.0 0.114 n/a 0.007 n/a 0.018 0.0 0.0 n/a 0.374 4.488
Selenium (mcg) 11.8 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.3 0.0 n/a 17.3 207.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.0 79.998 0.0 999.301 0.0 0.0 n/a 1081.217 12974.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 n/a 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.0 22.997 0.0 49.938 0.0 0.0 n/a 73.033 876.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 0.0 1.643 0.0 419.533 0.0 0.0 n/a 421.904 5062.848
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 0.16 1.67 0.14 0.0 0.0 n/a 2.01 24.12
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.098 1.176
Lutein + zeaxanthin (mcg) 6.25 0.0 0.0 1.443 0.0 54.372 0.0 203.0 0.0 0.0 n/a 265.065 3180.78
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.13 n/a n/a 0.07 n/a 0.08 n/a n/a n/a 0.0 n/a 0.28 3.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1.2 14.4
Thiamin (mg) 0.274 0.0 0.0 0.0 0.0 0.011 0.0 0.007 0.0 0.0 n/a 0.293 3.516
Riboflavin (mg) 0.17 0.0 0.0 0.0 0.0 0.079 0.0 0.015 0.01 0.0 n/a 0.274 3.288
Niacin (mg) 2.049 0.0 0.0 0.009 0.0 0.011 0.0 0.081 0.0 0.0 n/a 2.15 25.8
Pantothenic acid (mg) 0.153 0.0 0.0 0.002 0.0 0.237 0.0 0.041 0.0 0.0 n/a 0.432 5.184
Vitamin B-6 (mg) 0.014 0.0 0.0 0.001 0.0 0.023 0.0 0.008 0.0 0.0 n/a 0.046 0.552
Folate (mcg) 63.542 0.0 0.0 0.039 0.0 7.721 0.0 2.165 0.0 0.002 n/a 73.469 881.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 n/a 0.21 2.52
Choline (mg) 3.6 0.0 0.0 0.1 n/a 41.2 n/a 1.1 0.0 0.0 n/a 46.0 552.0
Folic acid (mcg) 53.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.473 641.676
Tryptophan (g) 0.045 n/a 0.0 0.0 0.0 0.028 0.0 0.001 n/a 0.0 n/a 0.075 0.9
Threonine (g) 0.097 n/a 0.0 0.001 0.0 0.092 0.0 0.004 n/a 0.0 n/a 0.194 2.328
Isoleucine (g) 0.125 n/a 0.0 0.001 0.0 0.11 0.0 0.004 n/a 0.0 n/a 0.24 2.88
Leucine (g) 0.247 n/a 0.0 0.002 0.0 0.179 0.0 0.007 n/a 0.0 n/a 0.434 5.208
Lysine (g) 0.08 n/a 0.0 0.002 0.0 0.149 0.0 0.007 n/a 0.0 n/a 0.238 2.856
Methionine (g) 0.063 n/a 0.0 0.001 0.0 0.062 0.0 0.001 n/a 0.0 n/a 0.127 1.524
Cystine (g) 0.076 n/a 0.0 0.0 0.0 0.044 0.0 0.0 n/a 0.0 n/a 0.121 1.452
Phenylalanine (g) 0.181 n/a 0.0 0.001 0.0 0.112 0.0 0.004 n/a 0.0 n/a 0.297 3.564
Tyrosine (g) 0.108 n/a 0.0 0.001 0.0 0.082 0.0 0.005 n/a 0.0 n/a 0.196 2.352
Valine (g) 0.146 n/a 0.0 0.001 0.0 0.141 0.0 0.005 n/a 0.0 n/a 0.294 3.528
Arginine (g) 0.146 n/a 0.0 0.001 0.0 0.135 0.0 0.007 n/a 0.0 n/a 0.289 3.468
Histidine (g) 0.08 n/a 0.0 0.001 0.0 0.051 0.0 0.003 n/a 0.0 n/a 0.134 1.608
Alanine (g) 0.115 n/a 0.0 0.001 0.0 0.122 0.0 0.004 n/a 0.0 n/a 0.241 2.892
Aspartic acid (g) 0.153 n/a 0.0 0.003 0.0 0.218 0.0 0.014 n/a 0.0 n/a 0.388 4.656
Glutamic acid (g) 1.208 n/a 0.0 0.002 0.0 0.276 0.0 0.024 n/a 0.0 n/a 1.511 18.132
Glycine (g) 0.128 n/a 0.0 0.001 0.0 0.071 0.0 0.004 n/a 0.0 n/a 0.204 2.448
Proline (g) 0.417 n/a 0.0 0.003 0.0 0.084 0.0 0.004 n/a 0.0 n/a 0.507 6.084
Serine (g) 0.181 n/a 0.0 0.001 0.0 0.159 0.0 0.005 n/a 0.0 n/a 0.347 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 n/a 69.485 833.82
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.469 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.056 0.0 0.0 0.002 0.675 0.509 1.35 0.007 0.0 0.0 n/a 2.599 31.188
Phytosterols (mg) n/a n/a 0.0 0.169 0.0 n/a 45.417 1.624 n/a n/a n/a 47.21 566.52
Monounsaturated Fat (g) 0.031 0.0 0.0 0.002 0.036 0.626 4.129 0.001 0.0 0.0 n/a 4.825 57.9
Polyunsaturated (g) 0.142 0.0 0.0 0.0 0.0 0.223 11.834 0.001 0.0 0.0 n/a 12.201 146.412