Receta Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g pumpkin flesh
1 tbsp. l.razryhlitel
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
100.0g 		cornmeal
175.0g 		onions
28.8g 		milk
206.27g 		eggs
88.0g 		oil
54.4g 		sugar
12.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.33 12.69 0.53 6.64 11.07 0.0 0.0 n/a 41.26 41.26
Total Fat (g) 0.98 3.13 0.05 6.7 8.75 54.4 0.0 n/a 74.02 74.02
Carbohydrates (g) 76.31 138.51 2.11 9.32 0.68 0.0 12.6 n/a 239.53 239.53
Ash (g) 0.47 0.95 0.23 1.42 0.76 0.0 0.0 n/a 3.83 3.83
Calories (kcal) 364.0 645.75 9.216 123.762 125.84 480.896 48.762 n/a 1798.226 1798.226
Starch (g) n/a 128.77 n/a n/a n/a n/a n/a n/a 128.77 128.77
Sucrose (g) n/a 1.28 n/a 0.0 0.1 n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a 1.0 n/a 0.0 0.18 n/a n/a n/a 1.18 1.18
Fructose (g) n/a 0.32 n/a 0.0 0.1 n/a n/a n/a 0.41 0.41
Lactose (g) n/a 0.0 n/a 10.85 0.1 n/a n/a n/a 10.95 10.95
Maltose (g) n/a 0.33 n/a 0.0 0.1 n/a n/a n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.92 19.71 25.87 182.18 66.74 0.0 0.0 n/a 306.42 306.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 2.91 0.67 10.85 0.68 0.0 12.59 n/a 27.96 27.96
Galactose (g) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 2.7 7.0 0.7 0.0 0.0 0.0 0.0 n/a 10.4 10.4
Calcium (mg) 15.0 5.25 20.736 233.085 46.64 0.0 0.126 n/a 320.837 320.837
Iron (mg) 4.64 1.93 0.43 0.06 1.61 0.01 0.0 n/a 8.68 8.68
Magnesium (mg) 22.0 61.25 5.76 20.627 10.56 0.0 0.0 n/a 120.197 120.197
Phosphorus (mg) 108.0 183.75 10.656 187.706 168.08 0.0 0.0 n/a 658.192 658.192
Potassium (mg) 107.0 266.0 79.488 294.966 117.92 0.0 0.252 n/a 865.626 865.626
Sodium (mg) 2.0 12.25 4.608 82.508 123.2 0.0 0.0 n/a 224.566 224.566
Zinc (mg) 0.7 1.24 0.11 0.83 0.98 0.0 0.0 n/a 3.86 3.86
Copper (mg) 0.14 0.14 0.023 0.021 0.088 0.0 0.0 n/a 0.412 0.412
Manganese (mg) 0.68 0.315 0.046 0.0 0.035 n/a 0.0 n/a 1.076 1.076
Selenium (mcg) 33.9 20.3 0.2 7.6 27.9 0.0 0.1 n/a 90.0 90.0
Vitamin A, IU (IU) 0.0 374.5 287.136 210.395 428.56 0.0 0.0 n/a 1300.591 1300.591
Retinol (mcg) 0.0 0.0 0.0 57.756 122.32 0.0 0.0 n/a 180.076 180.076
Vitamin A, RAE (mcg_RAE) 0.0 19.25 14.4 57.756 123.2 0.0 0.0 n/a 214.606 214.606
Beta Carotene (mcg) 0.0 169.75 172.224 10.314 8.8 0.0 0.0 n/a 361.088 361.088
Vitamin E (mg) 0.06 0.28 0.16 0.12 0.85 5.01 0.0 n/a 6.49 6.49
Vitamin D (IU) n/a n/a n/a 82.508 30.8 n/a n/a n/a 113.308 113.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 2371.25 327.456 0.0 291.28 0.0 0.0 n/a 3007.986 3007.986
Tocopherol, beta (mg) 0.07 0.04 n/a 0.0 0.02 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.38 1.03 n/a 0.02 0.44 n/a n/a n/a 1.87 1.87
Tocopherol, delta (mg) 0.02 0.07 n/a 0.0 0.02 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a 5.4 5.4
Thiamin (mg) 0.79 0.245 0.017 0.083 0.062 0.0 0.0 n/a 1.196 1.196
Riboflavin (mg) 0.49 0.088 0.023 0.371 0.422 0.0 0.003 n/a 1.397 1.397
Niacin (mg) 5.9 1.75 0.153 0.227 0.062 0.0 0.0 n/a 8.091 8.091
Pantothenic acid (mg) 0.44 0.49 0.023 0.743 1.267 0.0 0.0 n/a 2.963 2.963
Vitamin B-6 (mg) 0.04 0.35 0.017 0.083 0.123 0.0 0.0 n/a 0.613 0.613
Folate (mcg) 183.0 52.5 18.432 10.314 41.36 0.0 0.0 n/a 305.606 305.606
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 1.14 0.0 0.0 n/a 2.04 2.04
Choline (mg) 10.4 18.9 1.6 29.5 221.0 n/a 0.0 n/a 281.4 281.4
Folic acid (mcg) 154.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.0 154.0
Tryptophan (g) 0.13 0.07 0.006 0.165 0.15 0.0 n/a n/a 0.52 0.52
Threonine (g) 0.28 0.315 0.02 0.289 0.493 0.0 n/a n/a 1.397 1.397
Isoleucine (g) 0.36 0.438 0.023 0.351 0.59 0.0 n/a n/a 1.761 1.761
Leucine (g) 0.71 1.803 0.032 0.557 0.959 0.0 n/a n/a 4.06 4.06
Lysine (g) 0.23 0.193 0.026 0.289 0.801 0.0 n/a n/a 1.538 1.538
Methionine (g) 0.18 0.298 0.006 0.165 0.334 0.0 n/a n/a 0.983 0.983
Cystine (g) 0.22 0.28 n/a 0.041 0.238 0.0 n/a n/a 0.779 0.779
Phenylalanine (g) 0.52 0.648 0.017 0.309 0.598 0.0 n/a n/a 2.093 2.093
Tyrosine (g) 0.31 0.333 0.014 0.309 0.44 0.0 n/a n/a 1.406 1.406
Valine (g) 0.42 0.595 0.023 0.392 0.757 0.0 n/a n/a 2.187 2.187
Arginine (g) 0.42 0.42 0.037 0.165 0.722 0.0 n/a n/a 1.764 1.764
Histidine (g) 0.23 0.315 0.009 0.165 0.273 0.0 n/a n/a 0.991 0.991
Alanine (g) 0.33 0.998 0.023 0.206 0.651 0.0 n/a n/a 2.208 2.208
Aspartic acid (g) 0.44 0.823 0.049 0.495 1.17 0.0 n/a n/a 2.977 2.977
Glutamic acid (g) 3.48 2.59 0.109 1.341 1.478 0.0 n/a n/a 8.999 8.999
Glycine (g) 0.37 0.385 0.026 0.165 0.378 0.0 n/a n/a 1.324 1.324
Proline (g) 1.2 1.33 0.035 0.701 0.449 0.0 n/a n/a 3.715 3.715
Serine (g) 0.52 0.613 0.023 0.227 0.854 0.0 n/a n/a 2.236 2.236
Cholesterol (mg) 0.0 0.0 0.0 20.627 372.24 0.0 0.0 n/a 392.867 392.867
Trans Fat (g) n/a 0.0 n/a n/a n/a 1.404 n/a n/a 1.404 1.404
Saturated Fat (g) 0.16 0.333 0.009 3.857 2.728 4.042 0.0 n/a 11.128 11.128
Phytosterols (mg) n/a n/a n/a n/a n/a 136.0 n/a n/a 136.0 136.0
Monounsaturated Fat (g) 0.09 0.613 0.009 1.671 3.353 12.365 0.0 n/a 18.1 18.1
Polyunsaturated (g) 0.41 1.278 0.02 0.413 1.197 35.436 0.0 n/a 38.753 38.753