Receta Pumpkin Bread In A Coffee Can - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
15.63g |
baking soda
0.77g |
baking powder
0.77g |
cinnamon
0.22g |
sugar
25.0g |
sugar
0.77g |
oil
12.11g |
eggs
16.43g |
walnut
8.78g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 2.07 | 1.34 | 5.03 | 30.18 |
Total Fat (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.11 | 1.63 | 5.72 | 19.62 | 117.72 |
Carbohydrates (g) | 11.92 | 0.0 | 0.0 | 0.17 | 25.0 | 0.75 | 0.0 | 0.13 | 1.2 | 39.17 | 235.02 |
Ash (g) | 0.07 | 0.28 | 0.28 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.16 | 0.95 | 5.7 |
Calories (kcal) | 56.875 | 0.0 | 0.0 | 0.535 | 96.75 | 2.913 | 107.067 | 23.49 | 57.389 | 345.019 | 2070.114 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.72 | n/a | 0.02 | 0.21 | 0.96 | 5.76 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.01 | 0.05 | 0.3 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.01 | 0.04 | 0.24 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 12.46 | 0.36 | 14.72 | 88.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 24.98 | 0.74 | 0.0 | 0.13 | 0.23 | 26.12 | 156.72 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 6.6 |
Calcium (mg) | 2.344 | 0.0 | 0.0 | 2.171 | 0.25 | 0.636 | 0.0 | 8.706 | 8.6 | 22.707 | 136.242 |
Iron (mg) | 0.73 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.3 | 0.26 | 1.31 | 7.86 |
Magnesium (mg) | 3.438 | 0.0 | 0.0 | 0.13 | 0.0 | 0.069 | 0.0 | 1.971 | 13.865 | 19.472 | 116.832 |
Phosphorus (mg) | 16.875 | 0.0 | 0.0 | 0.139 | 0.0 | 0.031 | 0.0 | 31.375 | 30.362 | 78.781 | 472.686 |
Potassium (mg) | 16.719 | 0.0 | 0.0 | 0.934 | 0.5 | 1.02 | 0.0 | 22.012 | 38.698 | 79.882 | 479.292 |
Sodium (mg) | 0.313 | 209.76 | 209.76 | 0.022 | 0.0 | 0.215 | 0.0 | 22.997 | 0.176 | 443.242 | 2659.452 |
Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.27 | 0.57 | 3.42 |
Copper (mg) | 0.022 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.016 | 0.14 | 0.179 | 1.074 |
Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | n/a | 0.007 | 0.299 | 0.45 | 2.7 |
Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 0.4 | 11.1 | 66.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 0.0 | 79.998 | 1.755 | 82.392 | 494.352 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 22.833 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 22.997 | 0.088 | 23.118 | 138.708 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.0 | 1.643 | 1.053 | 2.938 | 17.628 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.12 | 0.16 | 0.06 | 1.35 | 8.1 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 54.372 | 0.79 | 58.456 | 350.736 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.08 | 1.83 | 1.99 | 11.94 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.17 | 0.17 | 1.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.03 | 0.165 | 0.99 |
Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.079 | 0.013 | 0.174 | 1.044 |
Niacin (mg) | 0.922 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.011 | 0.099 | 1.036 | 6.216 |
Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.237 | 0.05 | 0.357 | 2.142 |
Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.047 | 0.077 | 0.462 |
Folate (mcg) | 28.594 | 0.0 | 0.0 | 0.013 | 0.0 | 0.008 | 0.0 | 7.721 | 8.6 | 44.934 | 269.604 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.21 | 1.26 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.2 | 3.4 | 46.4 | 278.4 |
Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 144.378 |
Tryptophan (g) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.028 | 0.015 | 0.063 | 0.378 |
Threonine (g) | 0.044 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.092 | 0.053 | 0.189 | 1.134 |
Isoleucine (g) | 0.056 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.11 | 0.055 | 0.222 | 1.332 |
Leucine (g) | 0.111 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.179 | 0.103 | 0.393 | 2.358 |
Lysine (g) | 0.036 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.149 | 0.037 | 0.223 | 1.338 |
Methionine (g) | 0.028 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.062 | 0.021 | 0.112 | 0.672 |
Cystine (g) | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.044 | 0.018 | 0.097 | 0.582 |
Phenylalanine (g) | 0.081 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.112 | 0.062 | 0.256 | 1.536 |
Tyrosine (g) | 0.048 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.082 | 0.036 | 0.167 | 1.002 |
Valine (g) | 0.066 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.141 | 0.066 | 0.273 | 1.638 |
Arginine (g) | 0.066 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.135 | 0.2 | 0.401 | 2.406 |
Histidine (g) | 0.036 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.051 | 0.034 | 0.121 | 0.726 |
Alanine (g) | 0.052 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.122 | 0.061 | 0.235 | 1.41 |
Aspartic acid (g) | 0.069 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.218 | 0.161 | 0.449 | 2.694 |
Glutamic acid (g) | 0.544 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.276 | 0.247 | 1.068 | 6.408 |
Glycine (g) | 0.058 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.071 | 0.072 | 0.201 | 1.206 |
Proline (g) | 0.188 | n/a | n/a | 0.001 | n/a | n/a | 0.0 | 0.084 | 0.062 | 0.334 | 2.004 |
Serine (g) | 0.081 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.159 | 0.082 | 0.323 | 1.938 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 69.485 | 416.91 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.312 | n/a | n/a | 0.312 | 1.872 |
Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.9 | 0.509 | 0.538 | 1.973 | 11.838 |
Phytosterols (mg) | n/a | n/a | n/a | 0.056 | n/a | n/a | 30.279 | n/a | 6.318 | 36.654 | 219.924 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 2.753 | 0.626 | 0.784 | 4.177 | 25.062 |
Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.89 | 0.223 | 4.139 | 12.316 | 73.896 |