Receta Pumpkin Bread Or Zucchini Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		flour
34.72g 		baking soda
0.77g 		salt
0.25g 		nutmeg
1.13g 		cinnamon
0.65g 		ginger
0.08g 		sugar
50.0g 		pumpkin
13.53g 		nuts
11.42g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 2.07 3.59 0.0 0.0 0.0 0.03 0.0 0.0 0.14 1.98 0.0 7.79 93.48
Total Fat (g) 1.63 0.34 0.0 0.0 1.13 0.01 0.0 0.0 0.01 5.87 18.17 27.16 325.92
Carbohydrates (g) 0.13 26.5 0.0 0.0 0.0 0.52 0.01 49.99 0.88 2.89 0.0 80.92 971.04
Ash (g) 0.14 0.16 0.28 0.25 0.0 0.02 0.0 0.0 0.11 0.47 0.0 1.44 17.28
Calories (kcal) 23.49 126.39 0.0 0.0 9.945 1.606 0.062 193.5 3.519 67.815 160.593 586.92 7043.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 4.14 0.0 0.0 0.0 0.07 0.06 0.02 12.4 0.2 0.0 29.34 352.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.09 0.0 0.0 0.0 0.01 0.0 49.96 0.18 0.53 0.0 50.9 610.8
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.0 0.0 2.4 28.8
Calcium (mg) 8.706 5.208 0.0 0.06 0.0 6.513 0.012 0.5 2.842 7.992 0.0 31.834 382.008
Iron (mg) 0.3 1.61 0.0 0.0 0.0 0.05 0.0 0.01 0.11 0.42 0.0 2.51 30.12
Magnesium (mg) 1.971 7.639 0.0 0.003 0.0 0.39 0.033 0.0 1.624 25.688 0.0 37.347 448.164
Phosphorus (mg) 31.375 37.5 0.0 0.0 0.0 0.416 0.026 0.0 5.955 49.663 0.0 124.935 1499.22
Potassium (mg) 22.012 37.153 0.0 0.02 0.0 2.802 0.322 1.0 46.013 68.158 0.0 177.479 2129.748
Sodium (mg) 22.997 0.694 209.76 96.895 0.0 0.065 0.01 0.0 0.135 76.378 0.0 406.935 4883.22
Zinc (mg) 0.18 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.43 0.0 0.91 10.92
Copper (mg) 0.016 0.049 0.0 0.0 n/a 0.002 0.0 0.0 0.018 0.146 0.0 0.231 2.772
Manganese (mg) 0.007 0.236 0.0 0.0 n/a 0.114 0.0 0.0 0.018 0.221 n/a 0.596 7.152
Selenium (mcg) 5.2 11.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 18.2 218.4
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 0.0 1.918 0.0 0.0 999.301 0.571 0.0 1081.788 12981.456
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 0.0 0.098 0.0 0.0 49.938 0.0 0.0 73.033 876.396
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 0.0 0.728 0.0 0.0 419.533 0.343 0.0 422.247 5066.964
Vitamin E (mg) 0.16 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.14 1.25 1.67 3.26 39.12
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 54.372 6.25 0.0 0.0 0.0 1.443 0.0 0.0 203.0 2.398 0.0 267.463 3209.556
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.13 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.3 15.6
Thiamin (mg) 0.011 0.274 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.023 0.0 0.316 3.792
Riboflavin (mg) 0.079 0.17 0.0 0.0 0.0 0.0 0.0 0.01 0.015 0.023 0.0 0.297 3.564
Niacin (mg) 0.011 2.049 0.0 0.0 0.0 0.009 0.001 0.0 0.081 0.537 0.0 2.687 32.244
Pantothenic acid (mg) 0.237 0.153 0.0 0.0 0.0 0.002 0.0 0.0 0.041 0.138 0.0 0.571 6.852
Vitamin B-6 (mg) 0.023 0.014 0.0 0.0 0.0 0.001 0.0 0.0 0.008 0.034 0.0 0.08 0.96
Folate (mcg) 7.721 63.542 0.0 0.0 0.0 0.039 0.009 0.0 2.165 5.708 0.0 79.184 950.208
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 41.2 3.6 0.0 0.0 n/a 0.1 0.0 0.0 1.1 6.2 n/a 52.3 627.6
Folic acid (mcg) 0.0 53.473 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.473 641.676
Tryptophan (g) 0.028 0.045 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.03 0.0 0.104 1.248
Threonine (g) 0.092 0.097 n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.069 0.0 0.263 3.156
Isoleucine (g) 0.11 0.125 n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.084 0.0 0.325 3.9
Leucine (g) 0.179 0.247 n/a 0.0 0.0 0.002 0.0 n/a 0.007 0.156 0.0 0.59 7.08
Lysine (g) 0.149 0.08 n/a 0.0 0.0 0.002 0.0 n/a 0.007 0.081 0.0 0.319 3.828
Methionine (g) 0.062 0.063 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.026 0.0 0.153 1.836
Cystine (g) 0.044 0.076 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.154 1.848
Phenylalanine (g) 0.112 0.181 n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.108 0.0 0.406 4.872
Tyrosine (g) 0.082 0.108 n/a 0.0 0.0 0.001 0.0 n/a 0.005 0.078 0.0 0.274 3.288
Valine (g) 0.141 0.146 n/a 0.0 0.0 0.001 0.0 n/a 0.005 0.106 0.0 0.4 4.8
Arginine (g) 0.135 0.146 n/a 0.0 0.0 0.001 0.0 n/a 0.007 0.256 0.0 0.544 6.528
Histidine (g) 0.051 0.08 n/a 0.0 0.0 0.001 0.0 n/a 0.003 0.055 0.0 0.189 2.268
Alanine (g) 0.122 0.115 n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.092 0.0 0.334 4.008
Aspartic acid (g) 0.218 0.153 n/a 0.0 0.0 0.003 0.0 n/a 0.014 0.235 0.0 0.623 7.476
Glutamic acid (g) 0.276 1.208 n/a 0.0 0.0 0.002 0.0 n/a 0.024 0.505 0.0 2.016 24.192
Glycine (g) 0.071 0.128 n/a 0.0 0.0 0.001 0.0 n/a 0.004 0.121 0.0 0.326 3.912
Proline (g) 0.084 0.417 n/a 0.0 0.0 0.003 0.0 n/a 0.004 0.1 0.0 0.608 7.296
Serine (g) 0.159 0.181 n/a 0.0 0.0 0.001 0.0 n/a 0.005 0.105 0.0 0.452 5.424
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 0.509 0.056 0.0 0.0 1.013 0.002 0.0 0.0 0.007 0.788 1.35 3.724 44.688
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.169 0.012 n/a 1.624 n/a 45.417 47.221 566.652
Monounsaturated Fat (g) 0.626 0.031 0.0 0.0 0.054 0.002 0.0 0.0 0.001 3.585 4.129 8.428 101.136
Polyunsaturated (g) 0.223 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.001 1.23 11.834 13.431 161.172