Receta pumpkin bread recipe with raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups freshly cut, cooked and pureed pumpkin
optional, depending on family votes: chopped walnuts and raisins (I used golden raisins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		powder
0.77g 		cinnamon
0.54g 		nutmeg
0.19g 		allspice
0.04g 		salt
0.13g 		sugar
16.67g 		sugar
18.33g 		eggs
14.67g 		oil
4.54g 		buttermilk
34.03g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.02 0.0 0.0 0.0 0.0 0.02 1.85 0.0 1.13 6.25 75.0
Total Fat (g) 0.31 0.0 0.01 0.19 0.0 0.0 0.0 0.0 1.46 4.54 0.3 6.8 81.6
Carbohydrates (g) 23.85 0.0 0.44 0.0 0.03 0.0 16.66 17.98 0.11 0.0 1.63 60.7 728.4
Ash (g) 0.15 0.28 0.02 0.0 0.0 0.12 0.0 0.08 0.13 0.0 0.3 1.09 13.08
Calories (kcal) 113.75 0.0 1.338 1.658 0.105 0.0 64.5 69.667 20.973 40.148 13.611 325.75 3909.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 17.34 0.02 n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.25 0.03 n/a n/a 0.28 3.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.2 0.02 n/a n/a 0.23 2.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.06 0.0 0.0 0.0 0.01 0.25 11.12 0.0 30.67 45.83 549.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.0 n/a 0.0 16.65 17.79 0.11 0.0 1.63 36.28 435.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 4.688 0.0 5.428 0.0 0.264 0.03 0.167 15.217 7.773 0.0 39.472 73.038 876.456
Iron (mg) 1.45 0.0 0.05 0.0 0.0 0.0 0.0 0.13 0.27 0.0 0.02 1.92 23.04
Magnesium (mg) 6.875 0.0 0.325 0.0 0.054 0.001 0.0 1.65 1.76 0.0 3.743 14.408 172.896
Phosphorus (mg) 33.75 0.0 0.347 0.0 0.045 0.0 0.0 0.733 28.013 0.0 30.284 93.173 1118.076
Potassium (mg) 33.438 0.0 2.335 0.0 0.418 0.01 0.333 24.383 19.653 0.0 51.382 131.951 1583.412
Sodium (mg) 0.625 209.76 0.054 0.0 0.031 48.448 0.0 5.133 20.533 0.0 35.729 320.313 3843.756
Zinc (mg) 0.22 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.14 0.54 6.48
Copper (mg) 0.044 0.0 0.002 n/a 0.0 0.0 0.0 0.009 0.015 0.0 0.003 0.073 0.876
Manganese (mg) 0.213 0.0 0.095 n/a 0.001 0.0 0.0 0.011 0.006 n/a 0.0 0.325 3.9
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.6 0.0 0.7 16.3 195.6
Vitamin A, IU (IU) 0.0 0.0 1.598 0.0 0.216 0.0 0.0 0.0 71.427 0.0 8.847 82.088 985.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 0.0 2.382 22.769 273.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.081 0.0 0.011 0.0 0.0 0.0 20.533 0.0 2.382 23.007 276.084
Beta Carotene (mcg) 0.0 0.0 0.607 0.0 n/a 0.0 0.0 0.0 1.467 0.0 0.34 2.414 28.968
Vitamin E (mg) 0.02 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.14 0.42 0.02 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a 5.133 61.596
Lycopene (mcg) 0.0 0.0 0.081 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.081 0.972
Lutein + zeaxanthin (mcg) 5.625 0.0 1.203 0.0 n/a 0.0 0.0 0.0 48.547 0.0 0.0 55.374 664.488
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.12 n/a 0.06 n/a n/a n/a n/a n/a 0.07 n/a 0.01 0.26 3.12
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.267 3.204
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.07 0.0 0.051 0.278 3.336
Niacin (mg) 1.844 0.0 0.007 0.0 0.001 0.0 0.0 0.02 0.01 0.0 0.02 1.903 22.836
Pantothenic acid (mg) 0.138 0.0 0.002 0.0 n/a 0.0 0.0 0.024 0.211 0.0 0.095 0.47 5.64
Vitamin B-6 (mg) 0.013 0.0 0.001 0.0 0.0 0.0 0.0 0.007 0.021 0.0 0.01 0.052 0.624
Folate (mcg) 57.188 0.0 0.033 0.0 0.014 0.0 0.0 0.183 6.893 0.0 1.701 66.012 792.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.07 0.26 3.12
Choline (mg) 3.3 0.0 0.1 n/a n/a 0.0 0.0 0.4 36.8 n/a 5.4 46.0 552.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.025 0.0 0.014 0.079 0.948
Threonine (g) 0.088 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.082 0.0 0.054 0.225 2.7
Isoleucine (g) 0.113 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.098 0.0 0.068 0.28 3.36
Leucine (g) 0.222 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.16 0.0 0.112 0.495 5.94
Lysine (g) 0.072 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.133 0.0 0.095 0.302 3.624
Methionine (g) 0.056 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.056 0.0 0.027 0.14 1.68
Cystine (g) 0.069 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.0 0.01 0.119 1.428
Phenylalanine (g) 0.163 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.058 0.321 3.852
Tyrosine (g) 0.097 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.073 0.0 0.048 0.219 2.628
Valine (g) 0.131 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.126 0.0 0.082 0.34 4.08
Arginine (g) 0.131 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.12 0.0 0.044 0.297 3.564
Histidine (g) 0.072 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.045 0.0 0.034 0.152 1.824
Alanine (g) 0.103 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.109 0.0 0.041 0.253 3.036
Aspartic acid (g) 0.138 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.195 0.0 0.088 0.423 5.076
Glutamic acid (g) 1.088 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.246 0.0 0.218 1.554 18.648
Glycine (g) 0.116 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.063 0.0 0.024 0.204 2.448
Proline (g) 0.375 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.075 0.0 0.112 0.564 6.768
Serine (g) 0.163 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.142 0.0 0.058 0.364 4.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 0.0 1.361 63.401 760.812
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.05 0.0 0.002 0.169 0.001 0.0 0.0 0.0 0.455 0.337 0.187 1.201 14.412
Phytosterols (mg) n/a n/a 0.141 0.0 0.024 0.0 n/a n/a n/a 11.354 n/a 11.519 138.228
Monounsaturated Fat (g) 0.028 0.0 0.001 0.009 0.0 0.0 0.0 0.0 0.559 1.032 0.085 1.715 20.58
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.199 2.958 0.01 3.298 39.576