Receta Pumpkin Butter with Dark Chocolate Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pumpkin puree
888.13g 		sugar
220.0g 		water
177.75g 		vanilla extract
4.2g 		cinnamon
2.6g 		ginger
1.8g 		nutmeg
2.2g 		chocolate
28.35g 		Total Per Serving Total for Recipe
Protein (g) 9.77 0.26 0.0 0.0 0.1 0.16 0.13 1.44 11.88 11.88
Total Fat (g) 2.49 0.0 0.0 0.0 0.03 0.11 0.8 8.96 12.39 12.39
Carbohydrates (g) 71.85 215.8 0.0 0.53 2.1 1.27 1.08 17.17 309.8 309.8
Ash (g) 4.97 0.99 0.18 0.01 0.09 0.09 0.05 0.49 6.88 6.88
Calories (kcal) 301.964 836.0 0.0 12.096 6.422 6.246 11.55 155.075 1329.353 1329.353
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 208.03 n/a n/a 0.0 0.0 n/a 12.66 220.69 220.69
Glucose (dextrose) (g) n/a 2.97 n/a n/a 0.03 0.02 n/a 0.0 3.02 3.02
Fructose (g) n/a 2.44 n/a n/a 0.03 0.03 n/a 0.0 2.5 2.5
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.43 0.43 0.43
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) 799.05 2.95 177.57 2.21 0.28 0.17 0.14 0.28 982.64 982.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.325 13.325 13.325
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.003 146.003 146.003
Sugars (g) 29.31 213.44 0.0 0.53 0.06 0.06 0.63 13.08 257.11 257.11
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 25.8 0.0 0.0 0.0 1.4 0.2 0.5 2.0 29.9 29.9
Calcium (mg) 230.914 182.6 5.333 0.462 26.052 2.088 4.048 16.16 467.656 467.656
Iron (mg) 12.35 1.56 0.0 0.01 0.22 0.21 0.07 2.3 16.71 16.71
Magnesium (mg) 204.27 19.8 1.778 0.504 1.56 3.312 4.026 43.092 278.341 278.341
Phosphorus (mg) 310.846 8.8 0.0 0.252 1.664 2.664 4.686 60.669 389.581 389.581
Potassium (mg) 1829.548 292.6 0.0 6.216 11.206 24.174 7.7 161.028 2332.472 2332.472
Sodium (mg) 2140.393 61.6 7.11 0.378 0.26 0.576 0.352 6.521 2217.19 2217.19
Zinc (mg) 1.51 0.07 0.02 0.0 0.05 0.08 0.05 0.6 2.38 2.38
Copper (mg) 0.977 0.11 0.018 0.003 0.009 0.009 0.023 0.306 1.454 1.454
Manganese (mg) 1.332 0.132 0.0 0.01 0.454 0.477 0.064 0.408 2.877 2.877
Selenium (mcg) 3.6 2.6 0.0 0.0 0.1 0.7 0.0 1.0 8.0 8.0
Vitamin A, IU (IU) 138219.672 0.0 0.0 0.0 7.67 2.646 2.244 13.892 138246.123 138246.123
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6909.651 0.0 0.0 0.0 0.39 0.126 0.11 0.567 6910.844 6910.844
Beta Carotene (mcg) 61636.222 0.0 0.0 0.0 2.912 1.584 0.352 7.088 61648.158 61648.158
Vitamin E (mg) 9.41 0.0 0.0 0.0 0.06 0.32 0.0 n/a 9.8 9.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.772 0.0 0.0 8.789 14.561 14.561
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.27 0.05 0.01 n/a 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 37.3 0.0 0.0 0.0 0.1 0.1 0.1 n/a 37.6 37.6
Thiamin (mg) 0.178 0.0 0.0 0.0 0.001 0.001 0.008 0.009 0.196 0.196
Riboflavin (mg) 0.444 0.0 0.0 0.004 0.001 0.003 0.001 0.014 0.468 0.468
Niacin (mg) 3.286 0.242 0.0 0.018 0.035 0.093 0.029 0.213 3.915 3.915
Pantothenic acid (mg) 3.553 0.286 0.0 0.002 0.009 n/a n/a 0.085 3.935 3.935
Vitamin B-6 (mg) 0.533 0.088 0.0 0.001 0.004 0.015 0.004 0.011 0.656 0.656
Folate (mcg) 106.576 2.2 0.0 0.0 0.156 0.702 1.672 0.0 111.306 111.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 87.0 5.1 0.0 n/a 0.3 0.7 0.2 n/a 93.3 93.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.089 n/a n/a n/a 0.001 0.001 n/a n/a 0.091 0.091
Threonine (g) 0.266 n/a n/a n/a 0.004 0.003 n/a n/a 0.273 0.273
Isoleucine (g) 0.266 n/a n/a n/a 0.004 0.005 n/a n/a 0.275 0.275
Leucine (g) 0.444 n/a n/a n/a 0.007 0.007 n/a n/a 0.458 0.458
Lysine (g) 0.533 n/a n/a n/a 0.006 0.005 n/a n/a 0.545 0.545
Methionine (g) 0.089 n/a n/a n/a 0.002 0.001 n/a n/a 0.092 0.092
Cystine (g) 0.0 n/a n/a n/a 0.002 0.001 n/a n/a 0.002 0.002
Phenylalanine (g) 0.355 n/a n/a n/a 0.004 0.004 n/a n/a 0.363 0.363
Tyrosine (g) 0.444 n/a n/a n/a 0.004 0.002 n/a n/a 0.45 0.45
Valine (g) 0.355 n/a n/a n/a 0.006 0.007 n/a n/a 0.368 0.368
Arginine (g) 0.533 n/a n/a n/a 0.004 0.004 n/a n/a 0.541 0.541
Histidine (g) 0.178 n/a n/a n/a 0.003 0.003 n/a n/a 0.184 0.184
Alanine (g) 0.266 n/a n/a n/a 0.004 0.003 n/a n/a 0.274 0.274
Aspartic acid (g) 0.977 n/a n/a n/a 0.011 0.02 n/a n/a 1.008 1.008
Glutamic acid (g) 1.776 n/a n/a n/a 0.01 0.015 n/a n/a 1.801 1.801
Glycine (g) 0.266 n/a n/a n/a 0.005 0.004 n/a n/a 0.276 0.276
Proline (g) 0.266 n/a n/a n/a 0.011 0.004 n/a n/a 0.281 0.281
Serine (g) 0.444 n/a n/a n/a 0.005 0.004 n/a n/a 0.454 0.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.985 1.985 1.985
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.031 0.031 0.031
Saturated Fat (g) 1.332 0.0 0.0 0.0 0.009 0.035 0.571 5.384 7.331 7.331
Phytosterols (mg) n/a n/a n/a n/a 0.676 1.494 1.364 n/a 3.534 3.534
Monounsaturated Fat (g) 0.355 0.0 0.0 0.0 0.007 0.018 0.071 2.778 3.229 3.229
Polyunsaturated (g) 0.178 0.0 0.0 0.0 0.002 0.024 0.008 0.315 0.525 0.525