Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 and 1/2 cups of peeled cubed butternut squash
1/2 cup of fresh grated or dried grated unsweetened coconut
8 shallots
1/2 tsp urad dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		serrano chiles
14.79g 		cumin
1.05g 		mustard
1.65g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.19 0.41 0.04 0.9 0.9
Total Fat (g) n/a 0.07 0.23 0.47 0.05 0.83 0.83
Carbohydrates (g) n/a 0.99 0.46 0.58 0.36 2.39 2.39
Ash (g) n/a 0.13 0.08 0.07 0.03 0.32 0.32
Calories (kcal) n/a 4.734 3.938 7.739 1.947 18.357 18.357
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.01 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.35 0.08 0.11 0.06 13.61 13.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.02 0.11 0.02 0.72 0.72
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.1 0.2 0.1 1.0 1.0
Calcium (mg) n/a 1.627 9.776 8.597 1.007 21.006 21.006
Iron (mg) n/a 0.13 0.7 0.16 0.23 1.22 1.22
Magnesium (mg) n/a 3.254 3.843 4.917 1.062 13.076 13.076
Phosphorus (mg) n/a 5.917 5.24 13.877 1.474 26.507 26.507
Potassium (mg) n/a 45.117 18.774 11.253 13.888 89.032 89.032
Sodium (mg) n/a 1.479 1.764 0.083 0.209 3.535 3.535
Zinc (mg) n/a 0.04 0.05 0.09 0.02 0.21 0.21
Copper (mg) n/a 0.019 0.009 0.007 0.003 0.038 0.038
Manganese (mg) n/a 0.028 0.035 0.029 0.043 0.135 0.135
Selenium (mcg) n/a 0.1 0.1 2.2 0.0 2.3 2.3
Vitamin A, IU (IU) n/a 138.606 13.335 1.023 0.0 152.964 152.964
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.952 0.672 0.05 0.0 7.674 7.674
Beta Carotene (mcg) n/a 78.992 8.001 0.611 0.0 87.603 87.603
Vitamin E (mg) n/a 0.1 0.03 0.05 0.02 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 80.471 4.704 7.392 0.0 92.567 92.567
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 0.0 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 6.6 0.1 0.0 0.1 6.9 6.9
Thiamin (mg) n/a 0.007 0.007 0.009 0.001 0.024 0.024
Riboflavin (mg) n/a 0.012 0.003 0.006 0.001 0.023 0.023
Niacin (mg) n/a 0.228 0.048 0.13 0.028 0.434 0.434
Pantothenic acid (mg) n/a 0.03 n/a n/a n/a 0.03 0.03
Vitamin B-6 (mg) n/a 0.075 0.005 0.007 0.01 0.097 0.097
Folate (mcg) n/a 3.402 0.105 1.254 0.215 4.976 4.976
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 0.3 2.0 0.3 3.9 3.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.009 n/a 0.009 0.009
Threonine (g) n/a n/a n/a 0.018 n/a 0.018 0.018
Isoleucine (g) n/a n/a n/a 0.018 n/a 0.018 0.018
Leucine (g) n/a n/a n/a 0.029 n/a 0.029 0.029
Lysine (g) n/a n/a n/a 0.025 n/a 0.025 0.025
Methionine (g) n/a n/a n/a 0.008 n/a 0.008 0.008
Cystine (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Phenylalanine (g) n/a n/a n/a 0.018 n/a 0.018 0.018
Tyrosine (g) n/a n/a n/a 0.012 n/a 0.012 0.012
Valine (g) n/a n/a n/a 0.022 n/a 0.022 0.022
Arginine (g) n/a n/a n/a 0.029 n/a 0.029 0.029
Histidine (g) n/a n/a n/a 0.013 n/a 0.013 0.013
Alanine (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Aspartic acid (g) n/a n/a n/a 0.033 n/a 0.033 0.033
Glutamic acid (g) n/a n/a n/a 0.082 n/a 0.082 0.082
Glycine (g) n/a n/a n/a 0.022 n/a 0.022 0.022
Proline (g) n/a n/a n/a 0.032 n/a 0.032 0.032
Serine (g) n/a n/a n/a 0.018 n/a 0.018 0.018
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.016 0.024 0.017 0.066 0.066
Phytosterols (mg) n/a 0.888 0.714 1.947 0.451 4.0 4.0
Monounsaturated Fat (g) n/a 0.003 0.147 0.327 0.009 0.487 0.487
Polyunsaturated (g) n/a 0.033 0.034 0.089 0.012 0.168 0.168