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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (1 stick) Earth Balance/Vegan Butter, melted, plus more for pan
1 tablespoon cinnamon + 1 tsp pumpkin pie spice
1 container 6oz plain coconut yogurt
1 1/2 cups coconut sugar
1/2 cup (1 stick) Earth Balance/Vegan Butter, very soft
1 container (8 ounces) Tofutti Cream Cheese- Plain, very soft
Preheat oven to 350 degrees. Grease 2 - 4" round cake pans or a 9 x 9 baking pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		baking soda
9.2g 		salt
3.0g 		pumpkin puree
459.38g 		maple syrup
80.5g 		pecan
0.79g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 5.05 0.0 0.07 37.41 37.41
Total Fat (g) 3.06 0.0 0.0 1.29 0.16 0.57 5.08 5.08
Carbohydrates (g) 238.47 0.0 0.0 37.16 54.01 0.11 329.75 329.75
Ash (g) 1.47 3.39 2.99 2.57 0.48 0.01 10.92 10.92
Calories (kcal) 1137.5 0.0 0.0 156.189 210.105 5.457 1509.251 1509.251
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 45.31 0.03 45.34 45.34
Glucose (dextrose) (g) n/a n/a n/a n/a 1.91 0.0 1.91 1.91
Fructose (g) n/a n/a n/a n/a 0.71 0.0 0.71 0.71
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.02 0.01 413.3 25.85 0.03 476.45 476.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 15.16 47.91 0.03 63.95 63.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 13.3 0.0 0.1 21.8 21.8
Calcium (mg) 46.875 0.0 0.72 119.439 53.935 0.553 221.522 221.522
Iron (mg) 14.5 0.0 0.01 6.39 0.97 0.02 21.88 21.88
Magnesium (mg) 68.75 0.0 0.03 105.657 11.27 0.956 186.663 186.663
Phosphorus (mg) 337.5 0.0 0.0 160.783 1.61 2.187 502.08 502.08
Potassium (mg) 334.375 0.0 0.24 946.323 164.22 3.238 1448.396 1448.396
Sodium (mg) 6.25 2517.12 1162.74 1107.106 7.245 0.0 4800.461 4800.461
Zinc (mg) 2.19 0.0 0.0 0.78 3.35 0.04 6.36 6.36
Copper (mg) 0.438 0.0 0.001 0.505 0.056 0.009 1.01 1.01
Manganese (mg) 2.125 0.0 0.003 0.689 2.657 0.036 5.509 5.509
Selenium (mcg) 105.9 0.0 0.0 1.8 0.5 0.0 108.3 108.3
Vitamin A, IU (IU) 0.0 0.0 0.0 71493.309 0.0 0.442 71493.752 71493.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3573.976 0.0 0.024 3574.0 3574.0
Beta Carotene (mcg) 0.0 0.0 0.0 31880.972 0.0 0.229 31881.201 31881.201
Vitamin E (mg) 0.19 0.0 0.0 4.87 0.0 0.01 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 0.0 0.0 0.134 56.384 56.384
Tocopherol, beta (mg) 0.22 n/a n/a n/a n/a 0.0 0.22 0.22
Tocopherol, gamma (mg) 1.19 n/a n/a n/a n/a 0.19 1.38 1.38
Tocopherol, delta (mg) 0.06 n/a n/a n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 19.3 0.0 0.0 19.3 19.3
Thiamin (mg) 2.469 0.0 0.0 0.092 0.008 0.005 2.574 2.574
Riboflavin (mg) 1.531 0.0 0.0 0.23 0.008 0.001 1.77 1.77
Niacin (mg) 18.438 0.0 0.0 1.7 0.024 0.009 20.171 20.171
Pantothenic acid (mg) 1.375 0.0 0.0 1.838 0.032 0.007 3.252 3.252
Vitamin B-6 (mg) 0.125 0.0 0.0 0.276 0.0 0.002 0.402 0.402
Folate (mcg) 571.875 0.0 0.0 55.126 0.0 0.174 627.174 627.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.5 0.0 0.0 45.0 1.3 0.3 79.1 79.1
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 n/a 0.0 0.046 n/a 0.001 0.453 0.453
Threonine (g) 0.875 n/a 0.0 0.138 n/a 0.002 1.015 1.015
Isoleucine (g) 1.125 n/a 0.0 0.138 n/a 0.003 1.265 1.265
Leucine (g) 2.219 n/a 0.0 0.23 n/a 0.005 2.453 2.453
Lysine (g) 0.719 n/a 0.0 0.276 n/a 0.002 0.997 0.997
Methionine (g) 0.563 n/a 0.0 0.046 n/a 0.001 0.61 0.61
Cystine (g) 0.688 n/a 0.0 0.0 n/a 0.001 0.689 0.689
Phenylalanine (g) 1.625 n/a 0.0 0.184 n/a 0.003 1.812 1.812
Tyrosine (g) 0.969 n/a 0.0 0.23 n/a 0.002 1.2 1.2
Valine (g) 1.313 n/a 0.0 0.184 n/a 0.003 1.499 1.499
Arginine (g) 1.313 n/a 0.0 0.276 n/a 0.009 1.597 1.597
Histidine (g) 0.719 n/a 0.0 0.092 n/a 0.002 0.813 0.813
Alanine (g) 1.031 n/a 0.0 0.138 n/a 0.003 1.172 1.172
Aspartic acid (g) 1.375 n/a 0.0 0.505 n/a 0.007 1.888 1.888
Glutamic acid (g) 10.875 n/a 0.0 0.919 n/a 0.014 11.808 11.808
Glycine (g) 1.156 n/a 0.0 0.138 n/a 0.004 1.298 1.298
Proline (g) 3.75 n/a 0.0 0.138 n/a 0.003 3.891 3.891
Serine (g) 1.625 n/a 0.0 0.23 n/a 0.004 1.858 1.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 0.689 0.032 0.049 1.27 1.27
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.805 0.805 0.805
Monounsaturated Fat (g) 0.281 0.0 0.0 0.184 0.048 0.322 0.835 0.835
Polyunsaturated (g) 1.281 0.0 0.0 0.092 0.081 0.171 1.624 1.624