Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk if needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		pumpkin
13.53g 		sugar
16.67g 		sugar
18.33g 		eggs
14.67g 		flour
20.83g 		baking soda
0.77g 		salt
0.5g 		cinnamon
0.65g 		cloves
0.18g 		pecans
0.07g 		cream cheese
9.45g 		butter
4.73g 		sugar
30.0g 		cinnamon
0.05g 		vanilla
0.35g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 0.02 1.85 2.15 0.0 0.0 0.03 0.01 0.01 0.56 0.04 0.0 0.0 0.0 n/a 4.8 57.6
Total Fat (g) 18.17 0.01 0.0 0.0 1.46 0.2 0.0 0.0 0.01 0.04 0.05 3.24 3.84 0.03 0.0 0.0 n/a 27.04 324.48
Carbohydrates (g) 0.0 0.88 16.66 17.98 0.11 15.9 0.0 0.0 0.52 0.11 0.01 0.38 0.0 29.88 0.04 0.04 n/a 82.53 990.36
Ash (g) 0.0 0.11 0.0 0.08 0.13 0.1 0.28 0.5 0.02 0.01 0.0 0.12 0.1 0.0 0.0 0.0 n/a 1.46 17.52
Calories (kcal) 160.593 3.519 64.5 69.667 20.973 75.833 0.0 0.0 1.606 0.565 0.455 32.319 33.908 116.7 0.134 1.008 n/a 581.78 6981.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.51 n/a n/a n/a 0.54 6.48
Sucrose (g) n/a n/a n/a 17.34 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.03 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.29 3.48
Fructose (g) n/a n/a n/a 0.2 0.02 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.23 2.76
Lactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.32 3.84
Maltose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1.2
Water (g) 0.0 12.4 0.01 0.25 11.12 2.48 0.0 0.0 0.07 0.01 0.0 5.14 0.75 0.09 0.01 0.18 n/a 32.51 390.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 16.65 17.79 0.11 0.06 0.0 0.0 0.01 0.0 0.0 0.3 0.0 29.37 0.0 0.04 n/a 64.54 774.48
Galactose (g) n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 13.2
Calcium (mg) 0.0 2.842 0.167 15.217 7.773 3.125 0.0 0.12 6.513 1.131 0.046 9.261 1.135 0.3 0.543 0.039 n/a 48.21 578.52
Iron (mg) 0.0 0.11 0.0 0.13 0.27 0.97 0.0 0.0 0.05 0.02 0.0 0.04 0.0 0.01 0.0 0.0 n/a 1.6 19.2
Magnesium (mg) 0.0 1.624 0.0 1.65 1.76 4.583 0.0 0.005 0.39 0.462 0.08 0.851 0.095 0.0 0.033 0.042 n/a 11.574 138.888
Phosphorus (mg) 0.0 5.955 0.0 0.733 28.013 22.5 0.0 0.0 0.416 0.184 0.182 10.017 1.135 0.0 0.035 0.021 n/a 69.191 830.292
Potassium (mg) 0.0 46.013 0.333 24.383 19.653 22.292 0.0 0.04 2.802 1.929 0.27 13.041 1.135 0.6 0.233 0.518 n/a 133.242 1598.904
Sodium (mg) 0.0 0.135 0.0 5.133 20.533 0.417 209.76 193.79 0.065 0.425 0.0 30.335 27.24 0.3 0.005 0.032 n/a 488.17 5858.04
Zinc (mg) 0.0 0.04 0.0 0.01 0.16 0.15 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.43 5.16
Copper (mg) 0.0 0.018 0.0 0.009 0.015 0.029 0.0 0.0 0.002 0.001 0.001 0.002 0.0 0.0 0.0 0.0 n/a 0.077 0.924
Manganese (mg) n/a 0.018 0.0 0.011 0.006 0.142 0.0 0.001 0.114 0.053 0.003 0.001 0.0 0.0 0.009 0.001 n/a 0.357 4.284
Selenium (mcg) 0.0 0.0 0.1 0.2 4.6 7.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 12.6 151.2
Vitamin A, IU (IU) 0.0 999.301 0.0 0.0 71.427 0.0 0.0 0.0 1.918 0.928 0.037 119.543 118.182 0.0 0.16 0.0 n/a 1311.494 15737.928
Retinol (mcg) 0.0 0.0 0.0 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 33.926 31.733 0.0 0.0 0.0 n/a 86.045 1032.54
Vitamin A, RAE (mcg_RAE) 0.0 49.938 0.0 0.0 20.533 0.0 0.0 0.0 0.098 0.047 0.002 34.209 32.348 0.0 0.008 0.0 n/a 137.183 1646.196
Beta Carotene (mcg) 0.0 419.533 0.0 0.0 1.467 0.0 0.0 0.0 0.728 0.147 0.019 3.875 7.472 0.0 0.061 0.0 n/a 433.301 5199.612
Vitamin E (mg) 1.67 0.14 0.0 0.0 0.14 0.01 0.0 0.0 0.02 0.01 0.0 0.06 0.11 0.0 0.0 0.0 n/a 2.17 26.04
Vitamin D (IU) n/a n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a 2.648 0.0 n/a n/a n/a 7.782 93.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.106 1.272
Lutein + zeaxanthin (mcg) 0.0 203.0 0.0 0.0 48.547 3.75 0.0 0.0 1.443 0.0 0.011 0.0 0.0 0.0 0.12 0.0 n/a 256.871 3082.452
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.08 n/a n/a 0.07 n/a 0.02 0.0 0.0 n/a 0.01 n/a n/a 0.25 3.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 16.8
Thiamin (mg) 0.0 0.007 0.0 0.0 0.01 0.165 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.185 2.22
Riboflavin (mg) 0.0 0.015 0.003 0.0 0.07 0.102 0.0 0.0 0.0 0.0 0.0 0.012 0.001 0.006 0.0 0.0 n/a 0.212 2.544
Niacin (mg) 0.0 0.081 0.0 0.02 0.01 1.229 0.0 0.0 0.009 0.003 0.001 0.014 0.002 0.0 0.001 0.002 n/a 1.371 16.452
Pantothenic acid (mg) 0.0 0.041 0.0 0.024 0.211 0.092 0.0 0.0 0.002 n/a 0.001 0.054 0.005 0.0 0.0 0.0 n/a 0.43 5.16
Vitamin B-6 (mg) 0.0 0.008 0.0 0.007 0.021 0.008 0.0 0.0 0.001 0.001 0.0 0.004 0.0 0.0 0.0 0.0 n/a 0.051 0.612
Folate (mcg) 0.0 2.165 0.0 0.183 6.893 38.125 0.0 0.0 0.039 0.163 0.014 1.04 0.142 0.0 0.003 0.0 n/a 48.768 585.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 n/a 0.22 2.64
Choline (mg) n/a 1.1 0.0 0.4 36.8 2.2 0.0 0.0 0.1 0.1 0.0 2.6 0.9 0.0 0.0 n/a n/a 44.2 530.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.083 384.996
Tryptophan (g) 0.0 0.001 n/a n/a 0.025 0.027 n/a 0.0 0.0 n/a 0.0 0.007 0.0 n/a 0.0 n/a n/a 0.061 0.732
Threonine (g) 0.0 0.004 n/a n/a 0.082 0.058 n/a 0.0 0.001 n/a 0.0 0.022 0.002 n/a 0.0 n/a n/a 0.169 2.028
Isoleucine (g) 0.0 0.004 n/a n/a 0.098 0.075 n/a 0.0 0.001 n/a 0.0 0.03 0.002 n/a 0.0 n/a n/a 0.211 2.532
Leucine (g) 0.0 0.007 n/a n/a 0.16 0.148 n/a 0.0 0.002 n/a 0.0 0.062 0.004 n/a 0.0 n/a n/a 0.383 4.596
Lysine (g) 0.0 0.007 n/a n/a 0.133 0.048 n/a 0.0 0.002 n/a 0.0 0.054 0.003 n/a 0.0 n/a n/a 0.247 2.964
Methionine (g) 0.0 0.001 n/a n/a 0.056 0.038 n/a 0.0 0.001 n/a 0.0 0.018 0.001 n/a 0.0 n/a n/a 0.114 1.368
Cystine (g) 0.0 0.0 n/a n/a 0.04 0.046 n/a 0.0 0.0 n/a 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.09 1.08
Phenylalanine (g) 0.0 0.004 n/a n/a 0.1 0.108 n/a 0.0 0.001 n/a 0.0 0.027 0.002 n/a 0.0 n/a n/a 0.243 2.916
Tyrosine (g) 0.0 0.005 n/a n/a 0.073 0.065 n/a 0.0 0.001 n/a 0.0 0.028 0.002 n/a 0.0 n/a n/a 0.175 2.1
Valine (g) 0.0 0.005 n/a n/a 0.126 0.088 n/a 0.0 0.001 n/a 0.0 0.038 0.003 n/a 0.0 n/a n/a 0.262 3.144
Arginine (g) 0.0 0.007 n/a n/a 0.12 0.088 n/a 0.0 0.001 n/a 0.001 0.023 0.001 n/a 0.0 n/a n/a 0.241 2.892
Histidine (g) 0.0 0.003 n/a n/a 0.045 0.048 n/a 0.0 0.001 n/a 0.0 0.017 0.001 n/a 0.0 n/a n/a 0.115 1.38
Alanine (g) 0.0 0.004 n/a n/a 0.109 0.069 n/a 0.0 0.001 n/a 0.0 0.017 0.001 n/a 0.0 n/a n/a 0.201 2.412
Aspartic acid (g) 0.0 0.014 n/a n/a 0.195 0.092 n/a 0.0 0.003 n/a 0.001 0.048 0.003 n/a 0.0 n/a n/a 0.355 4.26
Glutamic acid (g) 0.0 0.024 n/a n/a 0.246 0.725 n/a 0.0 0.002 n/a 0.001 0.123 0.009 n/a 0.0 n/a n/a 1.131 13.572
Glycine (g) 0.0 0.004 n/a n/a 0.063 0.077 n/a 0.0 0.001 n/a 0.0 0.013 0.001 n/a 0.0 n/a n/a 0.16 1.92
Proline (g) 0.0 0.004 n/a n/a 0.075 0.25 n/a 0.0 0.003 n/a 0.0 0.063 0.004 n/a 0.0 n/a n/a 0.399 4.788
Serine (g) 0.0 0.005 n/a n/a 0.142 0.108 n/a 0.0 0.001 n/a 0.0 0.035 0.002 n/a 0.0 n/a n/a 0.295 3.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 10.395 10.168 0.0 0.0 0.0 n/a 82.603 991.236
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.007 0.0 0.0 0.455 0.033 0.0 0.0 0.002 0.01 0.004 1.823 2.429 0.006 0.0 0.0 n/a 6.119 73.428
Phytosterols (mg) 45.417 1.624 n/a n/a n/a n/a n/a 0.0 0.169 0.448 0.067 n/a n/a n/a 0.014 n/a n/a 47.739 572.868
Monounsaturated Fat (g) 4.129 0.001 0.0 0.0 0.559 0.019 0.0 0.0 0.002 0.003 0.027 0.815 0.994 0.009 0.0 0.0 n/a 6.557 78.684
Polyunsaturated (g) 11.834 0.001 0.0 0.0 0.199 0.085 0.0 0.0 0.0 0.012 0.014 0.136 0.144 0.015 0.0 0.0 n/a 12.442 149.304