Receta Pumpkin-carrot fresh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250g butternut pumpkin pulp

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 222.5g	olive oil 20.25g	Total Per Serving	Total for Recipe
Protein (g)	2.07	0.0	2.07	2.07
Total Fat (g)	0.53	20.25	20.78	20.78
Carbohydrates (g)	21.32	0.0	21.32	21.32
Ash (g)	2.16	0.0	2.16	2.16
Calories (kcal)	91.225	179.01	270.235	270.235
Starch (g)	3.18	n/a	3.18	3.18
Sucrose (g)	7.99	n/a	7.99	7.99
Glucose (dextrose) (g)	1.31	n/a	1.31	1.31
Fructose (g)	1.22	n/a	1.22	1.22
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	196.45	0.0	196.45	196.45
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	10.55	0.0	10.55	10.55
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.0	6.2	6.2
Calcium (mg)	73.425	0.203	73.628	73.628
Iron (mg)	0.67	0.11	0.78	0.78
Magnesium (mg)	26.7	0.0	26.7	26.7
Phosphorus (mg)	77.875	0.0	77.875	77.875
Potassium (mg)	712.0	0.203	712.203	712.203
Sodium (mg)	153.525	0.405	153.93	153.93
Zinc (mg)	0.53	0.0	0.53	0.53
Copper (mg)	0.111	0.0	0.111	0.111
Manganese (mg)	0.312	0.0	0.312	0.312
Selenium (mcg)	0.2	0.0	0.2	0.2
Vitamin A, IU (IU)	37170.85	0.0	37170.85	37170.85
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1857.875	0.0	1857.875	1857.875
Beta Carotene (mcg)	18434.125	0.0	18434.125	18434.125
Vitamin E (mg)	1.47	2.91	4.37	4.37
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.225	0.0	2.225	2.225
Lutein + zeaxanthin (mcg)	569.6	0.0	569.6	569.6
Tocopherol, beta (mg)	0.02	0.02	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.17	0.17	0.17
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	13.1	0.0	13.1	13.1
Thiamin (mg)	0.156	0.0	0.156	0.156
Riboflavin (mg)	0.134	0.0	0.134	0.134
Niacin (mg)	2.181	0.0	2.181	2.181
Pantothenic acid (mg)	0.601	0.0	0.601	0.601
Vitamin B-6 (mg)	0.312	0.0	0.312	0.312
Folate (mcg)	42.275	0.0	42.275	42.275
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	19.6	0.1	19.6	19.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	0.022	0.022
Threonine (g)	0.423	0.0	0.423	0.423
Isoleucine (g)	0.178	0.0	0.178	0.178
Leucine (g)	0.223	0.0	0.223	0.223
Lysine (g)	0.223	0.0	0.223	0.223
Methionine (g)	0.045	0.0	0.045	0.045
Cystine (g)	0.178	0.0	0.178	0.178
Phenylalanine (g)	0.134	0.0	0.134	0.134
Tyrosine (g)	0.089	0.0	0.089	0.089
Valine (g)	0.156	0.0	0.156	0.156
Arginine (g)	0.2	0.0	0.2	0.2
Histidine (g)	0.089	0.0	0.089	0.089
Alanine (g)	0.245	0.0	0.245	0.245
Aspartic acid (g)	0.423	0.0	0.423	0.423
Glutamic acid (g)	0.823	0.0	0.823	0.823
Glycine (g)	0.111	0.0	0.111	0.111
Proline (g)	0.111	0.0	0.111	0.111
Serine (g)	0.111	0.0	0.111	0.111
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.089	2.797	2.886	2.886
Phytosterols (mg)	n/a	44.753	44.753	44.753
Monounsaturated Fat (g)	0.022	14.774	14.797	14.797
Polyunsaturated (g)	0.267	2.13	2.397	2.397