Receta Pumpkin Chai Tea Latte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 244.0g	pumpkin puree 61.25g	vanilla 2.1g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.67	0.0	0.03	8.56	8.56
Total Fat (g)	7.93	0.17	0.0	0.01	8.11	8.11
Carbohydrates (g)	11.03	4.96	0.27	0.52	16.77	16.77
Ash (g)	1.68	0.34	0.01	0.02	2.06	2.06
Calories (kcal)	146.4	20.825	6.048	1.606	174.879	174.879
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.01	0.01	0.01
Fructose (g)	0.0	n/a	n/a	0.01	0.01	0.01
Lactose (g)	12.83	n/a	n/a	0.0	12.83	12.83
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.7	0.0	0.7	0.7
Water (g)	215.5	55.11	1.1	0.07	271.78	271.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	2.02	0.27	0.01	15.14	15.14
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.8	0.0	0.3	2.1	2.1
Calcium (mg)	275.72	15.925	0.231	6.513	298.389	298.389
Iron (mg)	0.07	0.85	0.0	0.05	0.98	0.98
Magnesium (mg)	24.4	14.088	0.252	0.39	39.13	39.13
Phosphorus (mg)	222.04	21.438	0.126	0.416	244.02	244.02
Potassium (mg)	348.92	126.175	3.108	2.802	481.005	481.005
Sodium (mg)	97.6	147.613	0.189	0.065	245.467	245.467
Zinc (mg)	0.98	0.1	0.0	0.01	1.09	1.09
Copper (mg)	0.024	0.067	0.001	0.002	0.095	0.095
Manganese (mg)	0.0	0.092	0.005	0.114	0.21	0.21
Selenium (mcg)	9.0	0.2	0.0	0.0	9.3	9.3
Vitamin A, IU (IU)	248.88	9532.338	0.0	1.918	9783.135	9783.135
Retinol (mcg)	68.32	0.0	0.0	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	68.32	476.525	0.0	0.098	544.943	544.943
Beta Carotene (mcg)	12.2	4250.75	0.0	0.728	4263.678	4263.678
Vitamin E (mg)	0.15	0.65	0.0	0.02	0.81	0.81
Vitamin D (IU)	97.6	n/a	n/a	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.098	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.443	1.443	1.443
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.07	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.0	0.0	2.6	2.6
Thiamin (mg)	0.098	0.012	0.0	0.0	0.11	0.11
Riboflavin (mg)	0.439	0.031	0.002	0.0	0.472	0.472
Niacin (mg)	0.268	0.227	0.009	0.009	0.513	0.513
Pantothenic acid (mg)	0.878	0.245	0.001	0.002	1.127	1.127
Vitamin B-6 (mg)	0.098	0.037	0.001	0.001	0.136	0.136
Folate (mcg)	12.2	7.35	0.0	0.039	19.589	19.589
Vitamin B-12 (mcg)	1.07	0.0	0.0	0.0	1.07	1.07
Choline (mg)	34.9	6.0	n/a	0.1	41.0	41.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.006	n/a	0.0	0.202	0.202
Threonine (g)	0.342	0.018	n/a	0.001	0.361	0.361
Isoleucine (g)	0.415	0.018	n/a	0.001	0.434	0.434
Leucine (g)	0.659	0.031	n/a	0.002	0.691	0.691
Lysine (g)	0.342	0.037	n/a	0.002	0.38	0.38
Methionine (g)	0.195	0.006	n/a	0.001	0.202	0.202
Cystine (g)	0.049	0.0	n/a	0.0	0.049	0.049
Phenylalanine (g)	0.366	0.025	n/a	0.001	0.391	0.391
Tyrosine (g)	0.366	0.031	n/a	0.001	0.398	0.398
Valine (g)	0.464	0.025	n/a	0.001	0.49	0.49
Arginine (g)	0.195	0.037	n/a	0.001	0.233	0.233
Histidine (g)	0.195	0.012	n/a	0.001	0.208	0.208
Alanine (g)	0.244	0.018	n/a	0.001	0.263	0.263
Aspartic acid (g)	0.586	0.067	n/a	0.003	0.656	0.656
Glutamic acid (g)	1.586	0.123	n/a	0.002	1.711	1.711
Glycine (g)	0.195	0.018	n/a	0.001	0.215	0.215
Proline (g)	0.83	0.018	n/a	0.003	0.851	0.851
Serine (g)	0.268	0.031	n/a	0.001	0.3	0.3
Cholesterol (mg)	24.4	0.0	0.0	0.0	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	4.563	0.092	0.0	0.002	4.657	4.657
Phytosterols (mg)	n/a	n/a	n/a	0.169	0.169	0.169
Monounsaturated Fat (g)	1.976	0.025	0.0	0.002	2.003	2.003
Polyunsaturated (g)	0.488	0.012	0.0	0.0	0.501	0.501