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Receta Pumpkin Cheese Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		sugar
4.17g 		butter
2.36g 		cream cheese
56.7g 		sugar
12.5g 		sugar
13.75g 		eggs
20.53g 		pumpkin puree
40.83g 		cinnamon
0.33g 		nutmeg
0.19g 		cream
2.5g 		cream
38.33g 		sugar
0.35g 		vanilla
0.35g 		pecan
2.41g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.02 3.36 0.0 0.02 2.58 0.45 0.01 0.0 0.05 0.79 0.0 0.0 0.22 9.58 114.96
Total Fat (g) 2.96 0.0 1.92 19.41 0.0 0.0 2.04 0.11 0.0 0.19 0.93 7.56 0.0 0.0 1.73 36.86 442.32
Carbohydrates (g) 22.53 4.17 0.0 2.31 12.5 13.49 0.16 3.3 0.26 0.0 0.07 1.1 0.35 0.04 0.33 60.62 727.44
Ash (g) 0.83 0.0 n/a 0.75 0.0 0.06 0.18 0.23 0.01 0.0 0.01 0.33 0.0 0.0 0.04 2.43 29.16
Calories (kcal) 125.391 16.125 16.957 193.911 48.375 52.25 29.363 13.883 0.803 1.658 8.625 73.983 1.355 1.008 16.633 600.319 7203.828
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.21 2.52
Sucrose (g) n/a n/a n/a 0.0 n/a 13.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 13.12 157.44
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.19 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.23 2.76
Fructose (g) n/a n/a n/a 0.0 n/a 0.15 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.18 2.16
Lactose (g) n/a n/a n/a 1.82 n/a 0.0 0.02 n/a 0.0 n/a n/a 1.34 n/a n/a 0.0 3.18 38.16
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.06 0.0 0.42 30.87 0.0 0.18 15.57 36.74 0.03 0.0 1.44 28.54 0.0 0.18 0.08 115.14 1381.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 4.16 0.0 1.82 12.49 13.34 0.16 1.35 0.01 0.0 0.0 1.34 0.35 0.04 0.1 41.96 503.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.6 31.2
Calcium (mg) 23.363 0.042 0.568 55.565 0.125 11.413 10.883 10.617 3.257 0.0 1.625 42.167 0.004 0.039 1.685 161.349 1936.188
Iron (mg) 1.22 0.0 0.0 0.22 0.0 0.1 0.38 0.57 0.03 0.0 0.0 0.07 0.0 0.0 0.06 2.63 31.56
Magnesium (mg) 17.448 0.0 0.047 5.103 0.0 1.238 2.464 9.392 0.195 0.0 0.175 3.833 0.0 0.042 2.913 42.85 514.2
Phosphorus (mg) 59.738 0.0 0.568 60.101 0.0 0.55 39.219 14.292 0.208 0.0 1.55 44.083 0.0 0.021 6.668 226.997 2723.964
Potassium (mg) 52.345 0.083 0.568 78.245 0.25 18.288 27.515 84.117 1.401 0.0 1.875 54.05 0.007 0.518 9.869 329.129 3949.548
Sodium (mg) 194.888 0.0 0.26 182.004 0.0 3.85 28.747 98.408 0.033 0.0 0.95 30.667 0.0 0.032 0.0 539.838 6478.056
Zinc (mg) 0.57 0.0 0.0 0.29 0.0 0.0 0.23 0.07 0.01 0.0 0.01 0.15 0.0 0.0 0.11 1.43 17.16
Copper (mg) 0.009 0.0 0.0 0.011 0.0 0.007 0.021 0.045 0.001 n/a 0.0 0.008 0.0 0.0 0.029 0.131 1.572
Manganese (mg) n/a 0.0 n/a 0.006 0.0 0.008 0.008 0.061 0.057 n/a 0.0 0.004 0.0 0.001 0.108 0.253 3.036
Selenium (mcg) n/a 0.0 0.0 1.4 0.1 0.2 6.5 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.1 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 n/a 717.244 0.0 0.0 99.997 6354.892 0.959 0.0 36.75 220.8 0.0 0.0 1.348 7431.99 89183.88
Retinol (mcg) n/a 0.0 15.869 203.55 0.0 0.0 28.541 0.0 0.0 0.0 10.125 61.333 0.0 0.0 0.0 319.419 3833.028
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.177 205.251 0.0 0.0 28.747 317.683 0.049 0.0 10.275 62.1 0.0 0.0 0.072 640.354 7684.248
Beta Carotene (mcg) n/a 0.0 3.737 23.247 0.0 0.0 2.053 2833.833 0.364 0.0 1.8 9.967 0.0 0.0 0.698 2875.699 34508.388
Vitamin E (mg) n/a 0.0 0.05 0.37 0.0 0.0 0.2 0.43 0.01 0.0 0.03 0.17 0.0 0.0 0.03 1.29 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.187 n/a n/a n/a 1.3 n/a n/a n/a n/a 8.487 101.844
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 67.965 0.0 0.722 0.0 0.0 0.0 0.0 0.0 0.409 69.096 829.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.1 n/a 0.03 n/a n/a 0.02 n/a n/a 0.59 0.76 9.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.1 25.2
Thiamin (mg) 0.068 0.0 0.0 0.011 0.0 0.0 0.014 0.008 0.0 0.0 0.001 0.015 0.0 0.0 0.016 0.134 1.608
Riboflavin (mg) 0.071 0.001 0.001 0.074 0.003 0.0 0.099 0.02 0.0 0.0 0.003 0.065 0.0 0.0 0.003 0.339 4.068
Niacin (mg) 1.118 0.0 0.001 0.085 0.0 0.015 0.014 0.151 0.004 0.0 0.001 0.042 0.0 0.002 0.028 1.462 17.544
Pantothenic acid (mg) n/a 0.0 n/a 0.323 0.0 0.018 0.296 0.163 0.001 0.0 0.007 0.13 0.0 0.0 0.021 0.959 11.508
Vitamin B-6 (mg) 0.03 0.0 0.0 0.023 0.0 0.006 0.029 0.025 0.001 0.0 0.001 0.023 0.0 0.0 0.005 0.14 1.68
Folate (mcg) 13.604 0.0 0.071 6.237 0.0 0.138 9.651 4.9 0.02 0.0 0.1 2.683 0.0 0.0 0.53 37.932 455.184
Vitamin B-12 (mcg) n/a 0.0 0.0 0.14 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.52 6.24
Choline (mg) n/a 0.0 0.4 15.4 0.0 0.3 51.6 4.0 0.0 n/a 0.4 7.4 0.0 n/a 1.0 80.5 966.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.04 n/a n/a 0.035 0.004 0.0 0.0 0.001 0.015 n/a n/a 0.002 0.097 1.164
Threonine (g) n/a n/a n/a 0.13 n/a n/a 0.115 0.012 0.0 0.0 0.002 0.046 n/a n/a 0.007 0.314 3.768
Isoleucine (g) n/a n/a n/a 0.181 n/a n/a 0.138 0.012 0.0 0.0 0.003 0.054 n/a n/a 0.008 0.397 4.764
Leucine (g) n/a n/a n/a 0.374 n/a n/a 0.224 0.02 0.001 0.0 0.005 0.104 n/a n/a 0.014 0.742 8.904
Lysine (g) n/a n/a n/a 0.323 n/a n/a 0.187 0.025 0.001 0.0 0.004 0.088 n/a n/a 0.007 0.634 7.608
Methionine (g) n/a n/a n/a 0.108 n/a n/a 0.078 0.004 0.0 0.0 0.001 0.027 n/a n/a 0.004 0.223 2.676
Cystine (g) n/a n/a n/a 0.023 n/a n/a 0.055 0.0 0.0 0.0 0.001 0.012 n/a n/a 0.004 0.094 1.128
Phenylalanine (g) n/a n/a n/a 0.164 n/a n/a 0.14 0.016 0.0 0.0 0.003 0.05 n/a n/a 0.01 0.384 4.608
Tyrosine (g) n/a n/a n/a 0.17 n/a n/a 0.103 0.02 0.0 0.0 0.003 0.05 n/a n/a 0.005 0.351 4.212
Valine (g) n/a n/a n/a 0.227 n/a n/a 0.177 0.016 0.001 0.0 0.004 0.065 n/a n/a 0.01 0.499 5.988
Arginine (g) n/a n/a n/a 0.136 n/a n/a 0.168 0.025 0.001 0.0 0.002 0.038 n/a n/a 0.028 0.398 4.776
Histidine (g) n/a n/a n/a 0.102 n/a n/a 0.064 0.008 0.0 0.0 0.002 0.031 n/a n/a 0.006 0.213 2.556
Alanine (g) n/a n/a n/a 0.102 n/a n/a 0.152 0.012 0.001 0.0 0.002 0.038 n/a n/a 0.01 0.317 3.804
Aspartic acid (g) n/a n/a n/a 0.289 n/a n/a 0.273 0.045 0.001 0.0 0.004 0.084 n/a n/a 0.022 0.719 8.628
Glutamic acid (g) n/a n/a n/a 0.737 n/a n/a 0.345 0.082 0.001 0.0 0.011 0.219 n/a n/a 0.044 1.438 17.256
Glycine (g) n/a n/a n/a 0.079 n/a n/a 0.088 0.012 0.001 0.0 0.001 0.023 n/a n/a 0.011 0.215 2.58
Proline (g) n/a n/a n/a 0.38 n/a n/a 0.105 0.012 0.001 0.0 0.005 0.1 n/a n/a 0.009 0.612 7.344
Serine (g) n/a n/a n/a 0.21 n/a n/a 0.199 0.02 0.001 0.0 0.003 0.061 n/a n/a 0.011 0.505 6.06
Cholesterol (mg) 0.0 0.0 5.085 62.369 0.0 0.0 86.856 0.0 0.0 0.0 3.425 19.933 0.0 0.0 0.0 177.668 2132.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 0.0 1.215 10.937 0.0 0.0 0.637 0.061 0.001 0.169 0.576 4.412 0.0 0.0 0.149 18.618 223.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.0 n/a n/a n/a n/a 2.455 2.54 30.48
Monounsaturated Fat (g) 1.065 0.0 0.497 4.887 0.0 0.0 0.782 0.016 0.001 0.009 0.267 1.944 0.0 0.0 0.982 10.451 125.412
Polyunsaturated (g) 0.136 0.0 0.072 0.816 0.0 0.0 0.279 0.008 0.0 0.0 0.034 0.322 0.0 0.0 0.52 2.188 26.256