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Receta Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages (8 ounces each) cream cheese, softened
1 can (15 oz) solid-pack pumpkin (not pumpkin-pie mix)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		graham-cracker
14.79g 		butter
2.66g 		sugar
1.58g 		sugar
15.63g 		cream
10.78g 		bourbon
1.75g 		cinnamon
0.16g 		allspice
0.06g 		salt
0.09g 		eggs
12.32g 		cream
14.38g 		sugar
2.36g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.02 0.0 0.0 0.22 0.0 0.01 0.0 0.0 1.55 0.3 0.0 0.0 3.14 50.24
Total Fat (g) 1.48 2.16 0.0 0.0 2.13 0.0 0.0 0.01 0.0 1.22 2.84 0.0 0.0 9.83 157.28
Carbohydrates (g) 11.27 0.0 1.57 15.62 0.31 0.0 0.13 0.04 0.0 0.09 0.41 2.36 0.03 31.86 509.76
Ash (g) 0.41 0.06 0.0 0.0 0.09 n/a 0.01 0.0 0.09 0.11 0.12 0.0 0.0 0.89 14.24
Calories (kcal) 62.696 19.09 6.095 60.469 20.808 4.375 0.401 0.156 0.0 17.618 27.744 9.143 0.756 229.351 3669.616
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.02 0.32
Lactose (g) n/a n/a n/a n/a 0.38 n/a 0.0 n/a n/a 0.01 0.5 n/a n/a 0.89 14.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 11.2
Water (g) 0.53 0.42 0.0 0.0 8.03 1.12 0.02 0.01 0.0 9.34 10.7 0.0 0.14 30.31 484.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 0.0 1.57 15.61 0.38 0.0 0.0 n/a 0.0 0.09 0.5 2.36 0.03 23.96 383.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.16
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9.6
Calcium (mg) 11.682 0.639 0.016 0.156 11.859 0.0 1.628 0.392 0.023 6.53 15.813 0.024 0.029 48.79 780.64
Iron (mg) 0.61 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.23 0.02 0.0 0.0 0.9 14.4
Magnesium (mg) 8.724 0.053 0.0 0.0 1.078 0.0 0.098 0.08 0.001 1.478 1.438 0.0 0.032 12.982 207.712
Phosphorus (mg) 29.869 0.639 0.0 0.0 12.398 0.07 0.104 0.067 0.0 23.531 16.531 0.0 0.016 83.226 1331.616
Potassium (mg) 26.173 0.639 0.032 0.313 15.202 0.035 0.7 0.62 0.008 16.509 20.269 0.047 0.389 80.933 1294.928
Sodium (mg) 97.446 15.336 0.0 0.0 8.625 0.018 0.016 0.046 36.336 17.248 11.5 0.0 0.024 186.593 2985.488
Zinc (mg) 0.29 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.14 0.05 0.0 0.0 0.53 8.48
Copper (mg) 0.004 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.012 0.003 0.0 0.0 0.023 0.368
Manganese (mg) n/a 0.0 0.0 0.0 0.001 n/a 0.028 0.002 0.0 0.005 0.001 0.0 0.001 0.038 0.608
Selenium (mcg) n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 3.9 0.4 0.0 0.0 4.7 75.2
Vitamin A, IU (IU) 0.0 66.536 0.0 0.0 62.1 n/a 0.479 0.321 0.0 59.998 82.8 0.0 0.0 272.234 4355.744
Retinol (mcg) n/a 17.865 0.0 0.0 17.25 0.0 0.0 0.0 0.0 17.125 23.0 0.0 0.0 75.24 1203.84
Vitamin A, RAE (mcg_RAE) n/a 18.212 0.0 0.0 17.466 0.0 0.024 0.016 0.0 17.248 23.288 0.0 0.0 76.253 1220.048
Beta Carotene (mcg) n/a 4.207 0.0 0.0 2.803 0.0 0.182 n/a 0.0 1.232 3.738 0.0 0.0 12.161 194.576
Vitamin E (mg) n/a 0.06 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.12 0.06 0.0 0.0 0.3 4.8
Vitamin D (IU) n/a 1.491 n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a 5.803 92.848
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.361 n/a 0.0 40.779 0.0 0.0 0.0 41.14 658.24
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.06 0.01 n/a n/a 0.09 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 4.8
Thiamin (mg) 0.034 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.009 0.006 0.0 0.0 0.053 0.848
Riboflavin (mg) 0.035 0.001 0.0 0.003 0.018 0.0 0.0 0.0 0.0 0.059 0.024 0.0 0.0 0.142 2.272
Niacin (mg) 0.559 0.001 0.0 0.0 0.012 0.0 0.002 0.002 0.0 0.009 0.016 0.0 0.001 0.601 9.616
Pantothenic acid (mg) n/a 0.003 0.0 0.0 0.037 n/a 0.001 n/a 0.0 0.177 0.049 0.0 0.0 0.267 4.272
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.017 0.009 0.0 0.0 0.048 0.768
Folate (mcg) 6.802 0.08 0.0 0.0 0.755 0.0 0.01 0.021 0.0 5.79 1.006 0.0 0.0 14.464 231.424
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.16 0.04 0.0 0.0 0.23 3.68
Choline (mg) n/a 0.5 0.0 0.0 2.1 0.0 0.0 n/a 0.0 30.9 2.8 0.0 n/a 36.3 580.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.004 n/a 0.0 n/a 0.0 0.021 0.006 n/a n/a 0.031 0.496
Threonine (g) n/a 0.001 n/a n/a 0.013 n/a 0.0 n/a 0.0 0.069 0.017 n/a n/a 0.1 1.6
Isoleucine (g) n/a 0.001 n/a n/a 0.015 n/a 0.0 n/a 0.0 0.083 0.02 n/a n/a 0.119 1.904
Leucine (g) n/a 0.002 n/a n/a 0.029 n/a 0.0 n/a 0.0 0.134 0.039 n/a n/a 0.205 3.28
Lysine (g) n/a 0.002 n/a n/a 0.025 n/a 0.0 n/a 0.0 0.112 0.033 n/a n/a 0.172 2.752
Methionine (g) n/a 0.001 n/a n/a 0.008 n/a 0.0 n/a 0.0 0.047 0.01 n/a n/a 0.065 1.04
Cystine (g) n/a 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.0 0.033 0.004 n/a n/a 0.041 0.656
Phenylalanine (g) n/a 0.001 n/a n/a 0.014 n/a 0.0 n/a 0.0 0.084 0.019 n/a n/a 0.118 1.888
Tyrosine (g) n/a 0.001 n/a n/a 0.014 n/a 0.0 n/a 0.0 0.062 0.019 n/a n/a 0.096 1.536
Valine (g) n/a 0.002 n/a n/a 0.018 n/a 0.0 n/a 0.0 0.106 0.024 n/a n/a 0.151 2.416
Arginine (g) n/a 0.001 n/a n/a 0.011 n/a 0.0 n/a 0.0 0.101 0.014 n/a n/a 0.127 2.032
Histidine (g) n/a 0.001 n/a n/a 0.009 n/a 0.0 n/a 0.0 0.038 0.012 n/a n/a 0.059 0.944
Alanine (g) n/a 0.001 n/a n/a 0.011 n/a 0.0 n/a 0.0 0.091 0.014 n/a n/a 0.117 1.872
Aspartic acid (g) n/a 0.002 n/a n/a 0.024 n/a 0.001 n/a 0.0 0.164 0.032 n/a n/a 0.222 3.552
Glutamic acid (g) n/a 0.005 n/a n/a 0.061 n/a 0.001 n/a 0.0 0.207 0.082 n/a n/a 0.356 5.696
Glycine (g) n/a 0.001 n/a n/a 0.006 n/a 0.0 n/a 0.0 0.053 0.009 n/a n/a 0.069 1.104
Proline (g) n/a 0.002 n/a n/a 0.028 n/a 0.001 n/a 0.0 0.063 0.037 n/a n/a 0.131 2.096
Serine (g) n/a 0.001 n/a n/a 0.017 n/a 0.0 n/a 0.0 0.12 0.023 n/a n/a 0.161 2.576
Cholesterol (mg) 0.0 5.724 0.0 0.0 5.606 0.0 0.0 0.0 0.0 52.114 7.475 0.0 0.0 70.919 1134.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.231 1.368 0.0 0.0 1.241 0.0 0.001 0.002 0.0 0.382 1.655 0.0 0.0 4.878 78.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.042 0.036 0.0 n/a n/a n/a n/a 0.078 1.248
Monounsaturated Fat (g) 0.532 0.56 0.0 0.0 0.547 0.0 0.0 0.0 0.0 0.469 0.729 0.0 0.0 2.838 45.408
Polyunsaturated (g) 0.068 0.081 0.0 0.0 0.091 0.0 0.0 0.001 0.0 0.168 0.121 0.0 0.0 0.529 8.464