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Receta Pumpkin Cheesecake Mousse - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cream cheese
22.68g 		maple syrup
16.1g 		cinnamon
0.13g 		nutmeg
0.11g 		ginger
0.05g 		cloves
0.05g 		yogurt
49.0g 		pumpkin puree
18.38g 		cream
12.0g 		gingersnap cookies
23.66g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.01 0.01 0.0 0.0 1.7 0.2 0.25 1.32 4.84 48.4
Total Fat (g) 7.77 0.03 0.0 0.04 0.0 0.01 1.59 0.05 4.44 2.32 16.26 162.6
Carbohydrates (g) 0.92 10.8 0.1 0.05 0.03 0.03 2.28 1.49 0.33 18.19 34.25 342.5
Ash (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.35 0.1 0.05 0.57 1.49 14.9
Calories (kcal) 77.566 42.021 0.321 0.578 0.156 0.171 29.89 6.248 41.4 98.421 296.771 2967.71
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 9.06 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9.06 90.6
Glucose (dextrose) (g) 0.0 0.38 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.38 3.8
Fructose (g) 0.0 0.14 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.14 1.4
Lactose (g) 0.73 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.73 7.3
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.35 5.17 0.01 0.01 0.0 0.0 43.07 16.53 6.93 1.25 85.33 853.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 9.58 0.0 0.03 0.0 0.0 2.28 0.61 0.01 4.71 17.96 179.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.2 12.0
Calcium (mg) 22.226 10.787 1.303 0.202 0.052 0.342 59.29 4.778 7.8 18.217 124.998 1249.98
Iron (mg) 0.09 0.19 0.01 0.0 0.01 0.0 0.02 0.26 0.0 1.51 2.1 21.0
Magnesium (mg) 2.041 2.254 0.078 0.201 0.083 0.14 5.88 4.226 0.84 11.593 27.336 273.36
Phosphorus (mg) 24.041 0.322 0.083 0.234 0.067 0.056 46.55 6.431 7.44 19.637 104.861 1048.61
Potassium (mg) 31.298 32.844 0.56 0.385 0.604 0.584 75.95 37.853 9.0 81.86 270.939 2709.39
Sodium (mg) 72.803 1.449 0.013 0.018 0.014 0.129 22.54 44.284 4.56 154.73 300.539 3005.39
Zinc (mg) 0.12 0.67 0.0 0.0 0.0 0.0 0.29 0.03 0.03 0.13 1.27 12.7
Copper (mg) 0.005 0.011 0.0 0.001 0.0 0.0 0.005 0.02 0.001 0.073 0.117 1.17
Manganese (mg) 0.002 0.531 0.023 0.003 0.012 0.016 0.0 0.028 0.0 0.369 0.984 9.84
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.1 1.2 3.1 31.0
Vitamin A, IU (IU) 286.902 0.0 0.384 0.112 0.066 0.281 48.51 2859.701 176.4 0.473 3372.829 33728.29
Retinol (mcg) 81.421 0.0 0.0 0.0 0.0 0.0 13.23 0.0 48.6 0.0 143.251 1432.51
Vitamin A, RAE (mcg_RAE) 82.102 0.0 0.02 0.006 0.003 0.014 13.23 142.958 49.32 0.0 287.652 2876.52
Beta Carotene (mcg) 9.299 0.0 0.146 0.018 0.04 0.045 2.45 1275.225 8.64 0.237 1296.098 12960.98
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.01 0.0 0.03 0.19 0.13 0.23 0.74 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.24 n/a 6.24 62.4
Lycopene (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.289 0.0 0.0 0.0 0.0 0.0 0.0 0.473 0.762 7.62
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 1.1 11.0
Thiamin (mg) 0.005 0.002 0.0 0.0 0.0 0.0 0.015 0.004 0.002 0.047 0.075 0.75
Riboflavin (mg) 0.029 0.002 0.0 0.0 0.0 0.0 0.069 0.009 0.013 0.069 0.191 1.91
Niacin (mg) 0.034 0.005 0.002 0.001 0.002 0.001 0.039 0.068 0.005 0.767 0.924 9.24
Pantothenic acid (mg) 0.129 0.006 0.0 n/a n/a n/a 0.191 0.074 0.031 0.09 0.522 5.22
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.0 0.015 0.011 0.004 0.024 0.063 0.63
Folate (mcg) 2.495 0.0 0.008 0.084 0.018 0.049 3.43 2.205 0.48 20.583 29.351 293.51
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.02 0.0 0.26 2.6
Choline (mg) 6.2 0.3 0.0 0.0 0.0 0.0 7.4 1.8 2.0 2.1 19.8 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.4 19.4 194.0
Tryptophan (g) 0.016 n/a 0.0 n/a 0.0 n/a 0.01 0.002 0.004 0.019 0.05 0.5
Threonine (g) 0.052 n/a 0.0 n/a 0.0 n/a 0.069 0.006 0.011 0.038 0.175 1.75
Isoleucine (g) 0.073 n/a 0.0 n/a 0.0 n/a 0.093 0.006 0.014 0.05 0.236 2.36
Leucine (g) 0.15 n/a 0.0 n/a 0.0 n/a 0.172 0.009 0.024 0.09 0.445 4.45
Lysine (g) 0.129 n/a 0.0 n/a 0.0 n/a 0.152 0.011 0.019 0.047 0.359 3.59
Methionine (g) 0.043 n/a 0.0 n/a 0.0 n/a 0.049 0.002 0.006 0.021 0.121 1.21
Cystine (g) 0.009 n/a 0.0 n/a 0.0 n/a 0.015 0.0 0.002 0.028 0.055 0.55
Phenylalanine (g) 0.066 n/a 0.0 n/a 0.0 n/a 0.093 0.007 0.012 0.062 0.24 2.4
Tyrosine (g) 0.068 n/a 0.0 n/a 0.0 n/a 0.088 0.009 0.012 0.038 0.216 2.16
Valine (g) 0.091 n/a 0.0 n/a 0.0 n/a 0.142 0.007 0.017 0.059 0.317 3.17
Arginine (g) 0.054 n/a 0.0 n/a 0.0 n/a 0.049 0.011 0.008 0.05 0.173 1.73
Histidine (g) 0.041 n/a 0.0 n/a 0.0 n/a 0.044 0.004 0.007 0.026 0.122 1.22
Alanine (g) 0.041 n/a 0.0 n/a 0.0 n/a 0.074 0.006 0.008 0.04 0.169 1.69
Aspartic acid (g) 0.116 n/a 0.001 n/a 0.0 n/a 0.137 0.02 0.019 0.059 0.352 3.52
Glutamic acid (g) 0.295 n/a 0.0 n/a 0.0 n/a 0.333 0.037 0.052 0.433 1.15 11.5
Glycine (g) 0.032 n/a 0.0 n/a 0.0 n/a 0.039 0.006 0.005 0.045 0.127 1.27
Proline (g) 0.152 n/a 0.001 n/a 0.0 n/a 0.201 0.006 0.024 0.144 0.527 5.27
Serine (g) 0.084 n/a 0.0 n/a 0.0 n/a 0.108 0.009 0.013 0.069 0.283 2.83
Cholesterol (mg) 24.948 0.0 0.0 0.0 0.0 0.0 6.37 0.0 16.44 0.0 47.758 477.58
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.375 0.006 0.0 0.029 0.001 0.003 1.029 0.028 2.764 0.58 8.814 88.14
Phytosterols (mg) n/a n/a 0.034 0.068 0.037 0.136 n/a n/a n/a n/a 0.275 2.75
Monounsaturated Fat (g) 1.955 0.01 0.0 0.004 0.0 0.001 0.436 0.007 1.283 1.27 4.967 49.67
Polyunsaturated (g) 0.327 0.016 0.0 0.0 0.001 0.004 0.044 0.004 0.164 0.324 0.884 8.84