Receta Pumpkin Cheesecake Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
6.11g 		margarine
5.83g 		walnuts
2.19g 		cream cheese
18.9g 		sugar
12.5g 		pumpkin
3.38g 		egg whites
0.0g 		cinnamon
0.43g 		vanilla
0.7g 		allspice
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.01 0.01 0.33 1.12 0.0 0.03 n/a 0.02 0.0 0.01 2.61 31.32
Total Fat (g) 0.1 0.0 4.71 1.43 6.47 0.0 0.0 n/a 0.01 0.0 0.01 12.74 152.88
Carbohydrates (g) 7.95 5.99 0.04 0.3 0.77 12.5 0.22 n/a 0.35 0.09 0.11 28.32 339.84
Ash (g) 0.05 0.03 0.11 0.04 0.25 0.0 0.03 n/a 0.02 0.0 0.01 0.53 6.36
Calories (kcal) 37.917 23.221 41.825 14.347 64.638 48.375 0.88 n/a 1.07 2.016 0.416 234.705 2816.46
Starch (g) n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a 5.78 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 5.83 69.96
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.09 1.08
Fructose (g) n/a 0.07 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.61 n/a n/a n/a 0.0 n/a n/a 0.61 7.32
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.2 2.4
Water (g) 1.24 0.08 0.96 0.09 10.29 0.0 3.1 n/a 0.05 0.37 0.01 16.2 194.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.93 0.0 0.06 0.61 12.49 0.05 n/a 0.01 0.09 n/a 19.25 231.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.7 8.4
Calcium (mg) 1.563 5.072 0.175 2.15 18.522 0.125 0.71 n/a 4.342 0.077 1.047 33.782 405.384
Iron (mg) 0.48 0.04 0.0 0.06 0.07 0.0 0.03 n/a 0.04 0.0 0.01 0.74 8.88
Magnesium (mg) 2.292 0.55 0.175 3.466 1.701 0.0 0.406 n/a 0.26 0.084 0.214 9.148 109.776
Phosphorus (mg) 11.25 0.244 0.292 7.59 20.034 0.0 1.489 n/a 0.277 0.042 0.179 41.397 496.764
Potassium (mg) 11.146 8.127 1.05 9.674 26.082 0.25 11.503 n/a 1.868 1.036 1.653 72.39 868.68
Sodium (mg) 0.208 1.711 55.008 0.044 60.669 0.0 0.034 n/a 0.043 0.063 0.122 117.903 1414.836
Zinc (mg) 0.07 0.0 0.0 0.07 0.1 0.0 0.01 n/a 0.01 0.0 0.0 0.26 3.12
Copper (mg) 0.015 0.003 0.0 0.035 0.004 0.0 0.004 n/a 0.001 0.0 0.001 0.064 0.768
Manganese (mg) 0.071 0.004 n/a 0.075 0.002 0.0 0.004 n/a 0.076 0.002 0.005 0.238 2.856
Selenium (mcg) 3.5 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 0.0 208.308 0.439 239.085 0.0 249.825 n/a 1.278 0.0 0.855 699.791 8397.492
Retinol (mcg) 0.0 0.0 44.8 0.0 67.851 0.0 0.0 n/a 0.0 0.0 0.0 112.651 1351.812
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.775 0.022 68.418 0.0 12.484 n/a 0.065 0.0 0.043 128.807 1545.684
Beta Carotene (mcg) 0.0 0.0 35.583 0.263 7.749 0.0 104.883 n/a 0.485 0.0 n/a 148.964 1787.568
Vitamin E (mg) 0.01 0.0 0.53 0.02 0.12 0.0 0.04 n/a 0.01 0.0 n/a 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.0 n/a 0.065 0.78
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.197 0.0 0.0 50.75 n/a 0.962 0.0 n/a 53.784 645.408
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.46 0.01 n/a n/a n/a 0.05 n/a n/a 0.55 6.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.4 4.8
Thiamin (mg) 0.082 0.0 0.001 0.007 0.004 0.0 0.002 n/a 0.0 0.0 0.0 0.096 1.152
Riboflavin (mg) 0.051 0.0 0.002 0.003 0.025 0.003 0.004 n/a 0.0 0.001 0.0 0.088 1.056
Niacin (mg) 0.615 0.007 0.001 0.025 0.028 0.0 0.02 n/a 0.006 0.003 0.005 0.709 8.508
Pantothenic acid (mg) 0.046 0.008 0.0 0.013 0.108 0.0 0.01 n/a 0.002 0.0 n/a 0.186 2.232
Vitamin B-6 (mg) 0.004 0.002 0.001 0.012 0.008 0.0 0.002 n/a 0.001 0.0 0.0 0.03 0.36
Folate (mcg) 19.063 0.061 0.058 2.15 2.079 0.0 0.541 n/a 0.026 0.0 0.057 24.035 288.42
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.1 0.1 0.7 0.9 5.1 0.0 0.3 n/a 0.0 n/a n/a 8.3 99.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.004 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.031 0.372
Threonine (g) 0.029 n/a n/a 0.013 0.043 n/a 0.001 n/a 0.001 n/a n/a 0.087 1.044
Isoleucine (g) 0.038 n/a n/a 0.014 0.06 n/a 0.001 n/a 0.001 n/a n/a 0.113 1.356
Leucine (g) 0.074 n/a n/a 0.026 0.125 n/a 0.002 n/a 0.001 n/a n/a 0.227 2.724
Lysine (g) 0.024 n/a n/a 0.009 0.108 n/a 0.002 n/a 0.001 n/a n/a 0.144 1.728
Methionine (g) 0.019 n/a n/a 0.005 0.036 n/a 0.0 n/a 0.0 n/a n/a 0.061 0.732
Cystine (g) 0.023 n/a n/a 0.005 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.035 0.42
Phenylalanine (g) 0.054 n/a n/a 0.016 0.055 n/a 0.001 n/a 0.001 n/a n/a 0.126 1.512
Tyrosine (g) 0.032 n/a n/a 0.009 0.057 n/a 0.001 n/a 0.001 n/a n/a 0.1 1.2
Valine (g) 0.044 n/a n/a 0.016 0.076 n/a 0.001 n/a 0.001 n/a n/a 0.138 1.656
Arginine (g) 0.044 n/a n/a 0.05 0.045 n/a 0.002 n/a 0.001 n/a n/a 0.142 1.704
Histidine (g) 0.024 n/a n/a 0.009 0.034 n/a 0.001 n/a 0.001 n/a n/a 0.068 0.816
Alanine (g) 0.034 n/a n/a 0.015 0.034 n/a 0.001 n/a 0.001 n/a n/a 0.086 1.032
Aspartic acid (g) 0.046 n/a n/a 0.04 0.096 n/a 0.003 n/a 0.002 n/a n/a 0.188 2.256
Glutamic acid (g) 0.363 n/a n/a 0.062 0.246 n/a 0.006 n/a 0.002 n/a n/a 0.678 8.136
Glycine (g) 0.039 n/a n/a 0.018 0.026 n/a 0.001 n/a 0.001 n/a n/a 0.085 1.02
Proline (g) 0.125 n/a n/a 0.016 0.127 n/a 0.001 n/a 0.002 n/a n/a 0.27 3.24
Serine (g) 0.054 n/a n/a 0.02 0.07 n/a 0.001 n/a 0.001 n/a n/a 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.79 0.0 0.0 n/a 0.0 0.0 0.0 20.79 249.48
Trans Fat (g) n/a n/a 0.869 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.869 10.428
Saturated Fat (g) 0.017 0.0 0.886 0.134 3.646 0.0 0.002 n/a 0.002 0.0 0.004 4.69 56.28
Phytosterols (mg) n/a n/a n/a 1.58 n/a n/a 0.406 n/a 0.113 n/a 0.097 2.195 26.34
Monounsaturated Fat (g) 0.009 0.0 2.268 0.196 1.629 0.0 0.0 n/a 0.001 0.0 0.001 4.105 49.26
Polyunsaturated (g) 0.043 0.0 1.418 1.035 0.272 0.0 0.0 n/a 0.0 0.0 0.004 2.772 33.264