Receta Pumpkin Cheesecake Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (8 0z) cream cheese, softened
Juice of half an orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		graham crackers
5.6g 		butter
14.2g 		cinnamon
0.52g 		nutmeg
0.44g 		sugar
10.0g 		cream cheese
45.36g 		sugar
30.0g 		pumpkin
30.45g 		cinnamon
0.78g 		ginger
0.36g 		eggs
26.4g 		vanilla extract
0.84g 		sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.12 0.02 0.03 0.0 2.69 0.0 0.3 0.03 0.03 3.32 0.0 0.0 6.94 34.7
Total Fat (g) 0.56 11.52 0.01 0.16 0.0 15.53 0.0 0.03 0.01 0.02 2.62 0.0 0.0 30.46 152.3
Carbohydrates (g) 4.27 0.01 0.42 0.22 10.0 1.85 29.99 1.98 0.63 0.25 0.2 0.11 10.0 59.92 299.6
Ash (g) 0.16 0.01 0.02 0.01 0.0 0.6 0.0 0.24 0.03 0.02 0.23 0.0 0.0 1.31 6.55
Calories (kcal) 23.744 101.814 1.284 2.31 38.7 155.131 116.1 7.917 1.927 1.249 37.752 2.419 38.7 529.048 2645.24
Starch (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.8
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.15
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 0.06 n/a n/a 0.07 0.35
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01 0.03 n/a n/a 0.05 0.25
Lactose (g) n/a n/a 0.0 n/a n/a 1.46 n/a n/a 0.0 0.0 0.03 n/a n/a 1.49 7.45
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.5
Water (g) 0.2 2.55 0.06 0.03 0.0 24.69 0.01 27.89 0.08 0.03 20.02 0.44 0.0 76.01 380.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.01 0.01 0.13 9.99 1.46 29.97 0.41 0.02 0.01 0.2 0.11 9.99 53.6 268.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.15
Dietary Fiber (g) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1.2 6.0
Calcium (mg) 4.424 3.408 5.21 0.81 0.1 44.453 0.3 6.395 7.816 0.418 13.992 0.092 0.1 87.517 437.585
Iron (mg) 0.23 0.0 0.04 0.01 0.0 0.17 0.0 0.24 0.06 0.04 0.48 0.0 0.0 1.3 6.5
Magnesium (mg) 3.304 0.284 0.312 0.805 0.0 4.082 0.0 3.654 0.468 0.662 3.168 0.101 0.0 16.841 84.205
Phosphorus (mg) 11.312 3.408 0.333 0.937 0.0 48.082 0.0 13.398 0.499 0.533 50.424 0.05 0.0 128.976 644.88
Potassium (mg) 9.912 3.408 2.241 1.54 0.2 62.597 0.6 103.53 3.362 4.835 35.376 1.243 0.2 229.044 1145.22
Sodium (mg) 36.904 1.562 0.052 0.07 0.0 145.606 0.0 0.305 0.078 0.115 36.96 0.076 0.0 221.727 1108.635
Zinc (mg) 0.11 0.01 0.01 0.01 0.0 0.23 0.0 0.1 0.01 0.02 0.29 0.0 0.0 0.79 3.95
Copper (mg) 0.002 0.003 0.002 0.005 0.0 0.009 0.0 0.04 0.003 0.002 0.026 0.001 0.0 0.091 0.455
Manganese (mg) n/a 0.0 0.091 0.013 0.0 0.005 0.0 0.04 0.136 0.095 0.011 0.002 0.0 0.392 1.96
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 1.1 0.2 0.1 0.0 0.1 8.4 0.0 0.1 10.2 51.0
Vitamin A, IU (IU) 0.0 354.858 1.534 0.449 0.0 573.804 0.0 2248.428 2.301 0.529 128.568 0.0 0.0 3310.471 16552.355
Retinol (mcg) n/a 95.282 0.0 0.0 0.0 162.842 0.0 0.0 0.0 0.0 36.696 0.0 0.0 294.82 1474.1
Vitamin A, RAE (mcg_RAE) n/a 97.128 0.078 0.022 0.0 164.203 0.0 112.361 0.117 0.025 36.96 0.0 0.0 410.894 2054.47
Beta Carotene (mcg) n/a 22.436 0.582 0.07 0.0 18.598 0.0 943.95 0.874 0.317 2.64 0.0 0.0 989.467 4947.335
Vitamin E (mg) n/a 0.33 0.01 0.0 0.0 0.29 0.0 0.32 0.02 0.06 0.26 0.0 0.0 1.3 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.24 n/a n/a 9.24 46.2
Lycopene (mcg) n/a 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.0 0.0 0.195 0.975
Lutein + zeaxanthin (mcg) n/a 0.0 1.154 0.0 0.0 0.0 0.0 456.75 1.732 0.0 87.384 0.0 0.0 547.02 2735.1
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 n/a 0.02 n/a n/a 0.08 0.01 0.13 n/a n/a 0.3 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 2.8 14.0
Thiamin (mg) 0.013 0.001 0.0 0.002 0.0 0.009 0.0 0.015 0.0 0.0 0.018 0.0 0.0 0.059 0.295
Riboflavin (mg) 0.013 0.004 0.0 0.0 0.002 0.059 0.006 0.033 0.0 0.001 0.127 0.001 0.002 0.249 1.245
Niacin (mg) 0.212 0.006 0.007 0.006 0.0 0.068 0.0 0.183 0.01 0.019 0.018 0.004 0.0 0.532 2.66
Pantothenic acid (mg) n/a 0.016 0.002 n/a 0.0 0.259 0.0 0.091 0.003 n/a 0.38 0.0 0.0 0.751 3.755
Vitamin B-6 (mg) 0.006 0.0 0.001 0.001 0.0 0.018 0.0 0.018 0.001 0.003 0.037 0.0 0.0 0.085 0.425
Folate (mcg) 2.576 0.426 0.031 0.334 0.0 4.99 0.0 4.872 0.047 0.14 12.408 0.0 0.0 25.824 129.12
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.48 2.4
Choline (mg) n/a 2.7 0.1 0.0 0.0 12.3 0.0 2.5 0.1 0.1 66.3 n/a 0.0 84.1 420.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.032 n/a 0.003 0.0 0.0 0.045 n/a n/a 0.082 0.41
Threonine (g) n/a 0.006 0.001 n/a n/a 0.104 n/a 0.009 0.001 0.001 0.148 n/a n/a 0.269 1.345
Isoleucine (g) n/a 0.007 0.001 n/a n/a 0.145 n/a 0.009 0.001 0.001 0.177 n/a n/a 0.341 1.705
Leucine (g) n/a 0.011 0.001 n/a n/a 0.299 n/a 0.015 0.002 0.001 0.288 n/a n/a 0.618 3.09
Lysine (g) n/a 0.01 0.001 n/a n/a 0.259 n/a 0.015 0.002 0.001 0.24 n/a n/a 0.528 2.64
Methionine (g) n/a 0.003 0.0 n/a n/a 0.086 n/a 0.003 0.001 0.0 0.1 n/a n/a 0.194 0.97
Cystine (g) n/a 0.001 0.0 n/a n/a 0.018 n/a 0.0 0.0 0.0 0.071 n/a n/a 0.092 0.46
Phenylalanine (g) n/a 0.006 0.001 n/a n/a 0.132 n/a 0.009 0.001 0.001 0.18 n/a n/a 0.329 1.645
Tyrosine (g) n/a 0.006 0.001 n/a n/a 0.136 n/a 0.012 0.001 0.0 0.132 n/a n/a 0.288 1.44
Valine (g) n/a 0.009 0.001 n/a n/a 0.181 n/a 0.012 0.002 0.001 0.227 n/a n/a 0.433 2.165
Arginine (g) n/a 0.004 0.001 n/a n/a 0.109 n/a 0.015 0.001 0.001 0.216 n/a n/a 0.348 1.74
Histidine (g) n/a 0.003 0.001 n/a n/a 0.082 n/a 0.006 0.001 0.001 0.082 n/a n/a 0.175 0.875
Alanine (g) n/a 0.004 0.001 n/a n/a 0.082 n/a 0.009 0.001 0.001 0.195 n/a n/a 0.293 1.465
Aspartic acid (g) n/a 0.009 0.002 n/a n/a 0.231 n/a 0.03 0.003 0.004 0.351 n/a n/a 0.631 3.155
Glutamic acid (g) n/a 0.026 0.002 n/a n/a 0.59 n/a 0.055 0.003 0.003 0.444 n/a n/a 1.121 5.605
Glycine (g) n/a 0.003 0.001 n/a n/a 0.064 n/a 0.009 0.002 0.001 0.114 n/a n/a 0.192 0.96
Proline (g) n/a 0.011 0.002 n/a n/a 0.304 n/a 0.009 0.003 0.001 0.135 n/a n/a 0.465 2.325
Serine (g) n/a 0.007 0.001 n/a n/a 0.168 n/a 0.012 0.002 0.001 0.256 n/a n/a 0.447 2.235
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 49.896 0.0 0.0 0.0 0.0 111.672 0.0 0.0 192.098 960.49
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 7.295 0.002 0.114 0.0 8.75 0.0 0.015 0.003 0.007 0.818 0.0 0.0 17.091 85.455
Phytosterols (mg) n/a n/a 0.135 0.273 n/a n/a n/a 3.654 0.203 0.299 n/a n/a n/a 4.564 22.82
Monounsaturated Fat (g) 0.202 2.985 0.001 0.014 0.0 3.91 0.0 0.003 0.002 0.004 1.006 0.0 0.0 8.126 40.63
Polyunsaturated (g) 0.026 0.432 0.0 0.002 0.0 0.653 0.0 0.003 0.001 0.005 0.359 0.0 0.0 1.48 7.4