Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. reduced fat extra virgin olive oil margarine melted
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gingersnap
29.57g 		sugar
2.1g 		spray
0.03g 		cream cheese
37.8g 		sugar
12.22g 		sugar
11.11g 		eggs
8.21g 		egg whites
0.0g 		pumpkin puree
20.42g 		salt
0.13g 		flour
1.3g 		ginger
0.08g 		cinnamon
0.11g 		allspice
0.04g 		cream
38.33g 		vanilla extract
0.35g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.0 2.97 0.01 0.0 1.03 n/a 0.22 0.0 0.13 0.01 0.0 0.0 0.79 0.0 0.0 6.84 82.08
Total Fat (g) 2.9 0.0 0.02 5.78 0.0 0.0 0.82 n/a 0.06 0.0 0.01 0.0 0.0 0.0 7.56 0.0 0.0 17.15 205.8
Carbohydrates (g) 22.74 2.1 0.01 3.07 11.99 11.11 0.06 n/a 1.65 0.0 0.99 0.05 0.09 0.03 1.1 0.04 6.3 61.34 736.08
Ash (g) 0.71 0.0 0.0 0.77 0.06 0.0 0.07 n/a 0.11 0.12 0.01 0.0 0.0 0.0 0.33 0.0 0.0 2.18 26.16
Calories (kcal) 123.025 8.127 0.198 75.978 46.446 42.999 11.745 n/a 6.942 0.0 4.741 0.26 0.268 0.105 73.983 1.008 24.381 420.206 5042.472
Starch (g) n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.51 6.12
Sucrose (g) n/a n/a n/a 0.0 11.56 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 11.57 138.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.17 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.18 2.16
Fructose (g) n/a n/a n/a 0.0 0.14 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a 2.2 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 1.34 n/a n/a 3.55 42.6
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.57 0.0 0.0 25.22 0.16 0.0 6.23 n/a 18.37 0.0 0.16 0.01 0.01 0.0 28.54 0.18 0.0 80.46 965.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.89 2.1 0.0 2.2 11.86 11.1 0.06 n/a 0.67 0.0 0.0 0.0 0.0 n/a 1.34 0.04 6.29 41.57 498.84
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 22.771 0.021 0.0 55.944 10.145 0.111 4.353 n/a 5.308 0.03 0.195 0.087 1.086 0.264 42.167 0.039 0.063 142.584 1711.008
Iron (mg) 1.89 0.0 0.0 0.06 0.09 0.0 0.15 n/a 0.28 0.0 0.06 0.01 0.01 0.0 0.07 0.0 0.0 2.63 31.56
Magnesium (mg) 14.491 0.0 n/a 3.024 1.1 0.0 0.986 n/a 4.696 0.001 0.287 0.138 0.065 0.054 3.833 0.042 0.0 28.717 344.604
Phosphorus (mg) 24.546 0.0 n/a 57.456 0.489 0.0 15.687 n/a 7.146 0.0 1.407 0.111 0.069 0.045 44.083 0.021 0.0 151.061 1812.732
Potassium (mg) 102.324 0.042 n/a 93.366 16.256 0.222 11.006 n/a 42.058 0.01 1.394 1.007 0.467 0.418 54.05 0.518 0.126 323.264 3879.168
Sodium (mg) 193.41 0.0 0.015 177.66 3.422 0.0 11.499 n/a 49.204 48.448 0.026 0.024 0.011 0.031 30.667 0.032 0.0 514.447 6173.364
Zinc (mg) 0.16 0.0 n/a 0.22 0.0 0.0 0.09 n/a 0.03 0.0 0.01 0.0 0.0 0.0 0.15 0.0 0.0 0.67 8.04
Copper (mg) 0.092 0.0 n/a 0.011 0.006 0.0 0.008 n/a 0.022 0.0 0.002 0.0 0.0 0.0 0.008 0.0 0.0 0.151 1.812
Manganese (mg) 0.461 0.0 n/a 0.004 0.007 0.0 0.003 n/a 0.031 0.0 0.009 0.02 0.019 0.001 0.004 0.001 0.0 0.56 6.72
Selenium (mcg) 1.5 0.0 n/a 1.5 0.1 0.1 2.6 n/a 0.1 0.0 0.4 0.0 0.0 0.0 1.0 0.0 0.0 7.4 88.8
Vitamin A, IU (IU) 0.591 0.0 0.0 208.656 0.0 0.0 39.999 n/a 3177.446 0.0 0.0 0.11 0.32 0.216 220.8 0.0 0.0 3648.138 43777.656
Retinol (mcg) 0.0 0.0 n/a 60.48 0.0 0.0 11.417 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.333 0.0 0.0 133.23 1598.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 60.858 0.0 0.0 11.499 n/a 158.842 0.0 0.0 0.005 0.016 0.011 62.1 0.0 0.0 293.331 3519.972
Beta Carotene (mcg) 0.296 0.0 n/a 4.158 0.0 0.0 0.821 n/a 1416.917 0.0 0.0 0.066 0.121 n/a 9.967 0.0 0.0 1432.346 17188.152
Vitamin E (mg) 0.29 0.0 n/a 0.1 0.0 0.0 0.08 n/a 0.22 0.0 0.0 0.01 0.0 n/a 0.17 0.0 0.0 0.87 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.591 0.0 n/a 0.0 0.0 0.0 27.186 n/a 0.0 0.0 0.234 0.0 0.241 n/a 0.0 0.0 0.0 28.253 339.036
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 14.4
Thiamin (mg) 0.059 0.0 n/a 0.015 0.0 0.0 0.006 n/a 0.004 0.0 0.01 0.0 0.0 0.0 0.015 0.0 0.0 0.11 1.32
Riboflavin (mg) 0.086 0.0 n/a 0.072 0.0 0.002 0.039 n/a 0.01 0.0 0.006 0.0 0.0 0.0 0.065 0.0 0.001 0.283 3.396
Niacin (mg) 0.958 0.0 n/a 0.049 0.013 0.0 0.006 n/a 0.076 0.0 0.077 0.004 0.001 0.001 0.042 0.002 0.0 1.229 14.748
Pantothenic acid (mg) 0.112 0.0 n/a 0.321 0.016 0.0 0.118 n/a 0.082 0.0 0.006 n/a 0.0 n/a 0.13 0.0 0.0 0.786 9.432
Vitamin B-6 (mg) 0.03 0.0 n/a 0.019 0.005 0.0 0.011 n/a 0.012 0.0 0.001 0.001 0.0 0.0 0.023 0.0 0.0 0.102 1.224
Folate (mcg) 25.729 0.0 n/a 7.182 0.122 0.0 3.86 n/a 2.45 0.0 2.384 0.029 0.007 0.014 2.683 0.0 0.0 44.46 533.52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.35 0.0 0.0 0.11 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.56 6.72
Choline (mg) 2.6 0.0 n/a 4.6 0.3 0.0 20.6 n/a 2.0 0.0 0.1 0.0 0.0 n/a 7.4 n/a 0.0 37.6 451.2
Folic acid (mcg) 24.25 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 26.256 315.072
Tryptophan (g) 0.024 n/a n/a 0.034 n/a n/a 0.014 n/a 0.002 0.0 0.002 0.0 0.0 n/a 0.015 n/a n/a 0.091 1.092
Threonine (g) 0.047 n/a n/a 0.117 n/a n/a 0.046 n/a 0.006 0.0 0.004 0.0 0.0 n/a 0.046 n/a n/a 0.267 3.204
Isoleucine (g) 0.062 n/a n/a 0.163 n/a n/a 0.055 n/a 0.006 0.0 0.005 0.0 0.0 n/a 0.054 n/a n/a 0.345 4.14
Leucine (g) 0.112 n/a n/a 0.329 n/a n/a 0.09 n/a 0.01 0.0 0.009 0.0 0.0 n/a 0.104 n/a n/a 0.654 7.848
Lysine (g) 0.059 n/a n/a 0.284 n/a n/a 0.075 n/a 0.012 0.0 0.003 0.0 0.0 n/a 0.088 n/a n/a 0.521 6.252
Methionine (g) 0.027 n/a n/a 0.095 n/a n/a 0.031 n/a 0.002 0.0 0.002 0.0 0.0 n/a 0.027 n/a n/a 0.184 2.208
Cystine (g) 0.035 n/a n/a 0.023 n/a n/a 0.022 n/a 0.0 0.0 0.003 0.0 0.0 n/a 0.012 n/a n/a 0.095 1.14
Phenylalanine (g) 0.077 n/a n/a 0.144 n/a n/a 0.056 n/a 0.008 0.0 0.007 0.0 0.0 n/a 0.05 n/a n/a 0.341 4.092
Tyrosine (g) 0.047 n/a n/a 0.151 n/a n/a 0.041 n/a 0.01 0.0 0.004 0.0 0.0 n/a 0.05 n/a n/a 0.304 3.648
Valine (g) 0.074 n/a n/a 0.197 n/a n/a 0.071 n/a 0.008 0.0 0.005 0.0 0.0 n/a 0.065 n/a n/a 0.42 5.04
Arginine (g) 0.062 n/a n/a 0.117 n/a n/a 0.067 n/a 0.012 0.0 0.005 0.0 0.0 n/a 0.038 n/a n/a 0.303 3.636
Histidine (g) 0.033 n/a n/a 0.087 n/a n/a 0.025 n/a 0.004 0.0 0.003 0.0 0.0 n/a 0.031 n/a n/a 0.183 2.196
Alanine (g) 0.05 n/a n/a 0.091 n/a n/a 0.061 n/a 0.006 0.0 0.004 0.0 0.0 n/a 0.038 n/a n/a 0.251 3.012
Aspartic acid (g) 0.074 n/a n/a 0.257 n/a n/a 0.109 n/a 0.022 0.0 0.006 0.001 0.0 n/a 0.084 n/a n/a 0.554 6.648
Glutamic acid (g) 0.541 n/a n/a 0.654 n/a n/a 0.138 n/a 0.041 0.0 0.045 0.001 0.0 n/a 0.219 n/a n/a 1.639 19.668
Glycine (g) 0.056 n/a n/a 0.072 n/a n/a 0.035 n/a 0.006 0.0 0.005 0.0 0.0 n/a 0.023 n/a n/a 0.198 2.376
Proline (g) 0.18 n/a n/a 0.333 n/a n/a 0.042 n/a 0.006 0.0 0.016 0.0 0.0 n/a 0.1 n/a n/a 0.677 8.124
Serine (g) 0.086 n/a n/a 0.189 n/a n/a 0.08 n/a 0.01 0.0 0.007 0.0 0.0 n/a 0.061 n/a n/a 0.433 5.196
Cholesterol (mg) 0.0 0.0 0.0 20.412 0.0 0.0 34.742 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.933 0.0 0.0 75.088 901.056
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.725 0.0 0.003 3.44 0.0 0.0 0.255 n/a 0.031 0.0 0.002 0.001 0.0 0.001 4.412 0.0 0.0 8.87 106.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.062 0.028 0.024 n/a n/a n/a 0.115 1.38
Monounsaturated Fat (g) 1.588 0.0 0.014 1.512 0.0 0.0 0.313 n/a 0.008 0.0 0.001 0.001 0.0 0.0 1.944 0.0 0.0 5.381 64.572
Polyunsaturated (g) 0.405 0.0 0.002 0.249 0.0 0.0 0.112 n/a 0.004 0.0 0.005 0.001 0.0 0.001 0.322 0.0 0.0 1.102 13.224