Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gingersnap
59.15g 		pecans
7.22g 		butter
14.2g 		cream cheese
37.8g 		sugar
16.67g 		sugar
18.33g 		cinnamon
0.43g 		ginger
0.23g 		cloves
0.18g 		nutmeg
0.38g 		pumpkin puree
40.83g 		eggs
41.07g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.66 0.12 2.24 0.0 0.02 0.02 0.0 0.01 0.0 0.45 5.17 0.21 12.21 73.26
Total Fat (g) 5.8 5.2 11.52 12.94 0.0 0.0 0.01 0.0 0.04 0.38 0.11 4.08 3.7 43.77 262.62
Carbohydrates (g) 45.48 1.0 0.01 1.54 16.66 17.98 0.35 0.04 0.11 0.0 3.3 0.32 0.28 87.07 522.42
Ash (g) 1.42 0.11 0.01 0.5 0.0 0.08 0.02 0.0 0.01 0.0 0.23 0.35 0.05 2.77 16.62
Calories (kcal) 246.05 49.899 101.814 129.276 64.5 69.667 1.07 0.186 0.565 3.315 13.883 58.725 34.5 773.451 4640.706
Starch (g) n/a 0.03 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Sucrose (g) n/a 0.28 n/a 0.0 n/a 17.34 0.0 n/a 0.0 n/a n/a 0.05 n/a 17.66 105.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.25 0.0 n/a 0.0 n/a n/a 0.09 n/a 0.34 2.04
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.26 1.56
Lactose (g) n/a 0.0 n/a 1.21 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 1.26 7.56
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 0.25 2.55 20.58 0.01 0.25 0.05 0.18 0.01 0.0 36.74 31.14 5.77 100.66 603.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 0.29 0.01 1.21 16.65 17.79 0.01 0.0 0.0 0.0 1.35 0.32 0.01 49.42 296.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.2 0.0 0.0 3.5 21.0
Calcium (mg) 45.543 5.055 3.408 37.044 0.167 15.217 4.342 0.037 1.131 0.0 10.617 21.765 6.5 150.825 904.95
Iron (mg) 3.79 0.18 0.0 0.14 0.0 0.13 0.04 0.0 0.02 0.0 0.57 0.75 0.0 5.62 33.72
Magnesium (mg) 28.982 8.738 0.284 3.402 0.0 1.65 0.26 0.1 0.462 0.0 9.392 4.928 0.7 58.897 353.382
Phosphorus (mg) 49.092 20.003 3.408 40.068 0.0 0.733 0.277 0.079 0.184 0.0 14.292 78.437 6.2 212.773 1276.638
Potassium (mg) 204.647 29.607 3.408 52.164 0.333 24.383 1.868 0.965 1.929 0.0 84.117 55.029 7.5 465.95 2795.7
Sodium (mg) 386.819 0.0 1.562 121.338 0.0 5.133 0.043 0.03 0.425 0.0 98.408 57.493 3.8 675.053 4050.318
Zinc (mg) 0.33 0.33 0.01 0.19 0.0 0.01 0.01 0.0 0.0 0.0 0.07 0.46 0.02 1.42 8.52
Copper (mg) 0.183 0.087 0.003 0.008 0.0 0.009 0.001 0.001 0.001 n/a 0.045 0.041 0.001 0.379 2.274
Manganese (mg) 0.923 0.325 0.0 0.004 0.0 0.011 0.076 0.001 0.053 n/a 0.061 0.016 0.0 1.469 8.814
Selenium (mcg) 3.0 0.3 0.1 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.2 13.0 0.1 17.9 107.4
Vitamin A, IU (IU) 1.183 4.044 354.858 478.17 0.0 0.0 1.278 0.0 0.928 0.0 6354.892 199.995 147.0 7542.347 45254.082
Retinol (mcg) 0.0 0.0 95.282 135.702 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.083 40.5 328.567 1971.402
Vitamin A, RAE (mcg_RAE) 0.0 0.217 97.128 136.836 0.0 0.0 0.065 0.0 0.047 0.0 317.683 57.493 41.1 650.57 3903.42
Beta Carotene (mcg) 0.591 2.094 22.436 15.498 0.0 0.0 0.485 0.0 0.147 0.0 2833.833 4.107 7.2 2886.392 17318.352
Vitamin E (mg) 0.57 0.1 0.33 0.25 0.0 0.0 0.01 0.0 0.01 0.0 0.43 0.4 0.11 2.21 13.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.373 5.2 19.573 117.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 1.183 1.228 0.0 0.0 0.0 0.0 0.962 0.0 0.0 0.0 0.0 135.931 0.0 139.303 835.818
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 1.76 0.0 0.02 n/a n/a 0.05 n/a n/a n/a n/a 0.21 n/a 2.03 12.18
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.1 2.0 12.0
Thiamin (mg) 0.118 0.048 0.001 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.029 0.002 0.214 1.284
Riboflavin (mg) 0.172 0.009 0.004 0.049 0.003 0.0 0.0 0.0 0.0 0.0 0.02 0.197 0.011 0.467 2.802
Niacin (mg) 1.916 0.084 0.006 0.057 0.0 0.02 0.006 0.002 0.003 0.0 0.151 0.029 0.004 2.277 13.662
Pantothenic acid (mg) 0.225 0.062 0.016 0.215 0.0 0.024 0.002 0.0 n/a 0.0 0.163 0.591 0.026 1.324 7.944
Vitamin B-6 (mg) 0.059 0.015 0.0 0.015 0.0 0.007 0.001 0.0 0.001 0.0 0.025 0.057 0.003 0.184 1.104
Folate (mcg) 51.458 1.589 0.426 4.158 0.0 0.183 0.026 0.026 0.163 0.0 4.9 19.301 0.4 82.629 495.774
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.02 0.67 4.02
Choline (mg) 5.2 2.9 2.7 10.3 0.0 0.4 0.0 0.1 0.1 n/a 4.0 103.1 1.7 130.5 783.0
Folic acid (mcg) 48.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.5 291.0
Tryptophan (g) 0.047 0.006 0.001 0.026 n/a n/a 0.0 0.0 n/a 0.0 0.004 0.07 0.003 0.159 0.954
Threonine (g) 0.095 0.022 0.006 0.087 n/a n/a 0.001 0.0 n/a 0.0 0.012 0.23 0.009 0.462 2.772
Isoleucine (g) 0.124 0.025 0.007 0.121 n/a n/a 0.001 0.0 n/a 0.0 0.012 0.275 0.012 0.577 3.462
Leucine (g) 0.225 0.043 0.011 0.249 n/a n/a 0.001 0.0 n/a 0.0 0.02 0.448 0.02 1.018 6.108
Lysine (g) 0.118 0.021 0.01 0.215 n/a n/a 0.001 0.0 n/a 0.0 0.025 0.374 0.016 0.78 4.68
Methionine (g) 0.053 0.013 0.003 0.072 n/a n/a 0.0 0.0 n/a 0.0 0.004 0.156 0.005 0.306 1.836
Cystine (g) 0.071 0.011 0.001 0.015 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.111 0.002 0.212 1.272
Phenylalanine (g) 0.154 0.031 0.006 0.11 n/a n/a 0.001 0.0 n/a 0.0 0.016 0.279 0.01 0.606 3.636
Tyrosine (g) 0.095 0.016 0.006 0.113 n/a n/a 0.001 0.0 n/a 0.0 0.02 0.205 0.01 0.466 2.796
Valine (g) 0.148 0.03 0.009 0.151 n/a n/a 0.001 0.0 n/a 0.0 0.016 0.353 0.014 0.722 4.332
Arginine (g) 0.124 0.085 0.004 0.091 n/a n/a 0.001 0.0 n/a 0.0 0.025 0.337 0.007 0.673 4.038
Histidine (g) 0.065 0.019 0.003 0.068 n/a n/a 0.001 0.0 n/a 0.0 0.008 0.127 0.006 0.297 1.782
Alanine (g) 0.101 0.029 0.004 0.068 n/a n/a 0.001 0.0 n/a 0.0 0.012 0.304 0.007 0.526 3.156
Aspartic acid (g) 0.148 0.067 0.009 0.193 n/a n/a 0.002 0.0 n/a 0.0 0.045 0.546 0.016 1.026 6.156
Glutamic acid (g) 1.082 0.132 0.026 0.491 n/a n/a 0.002 0.0 n/a 0.0 0.082 0.69 0.043 2.548 15.288
Glycine (g) 0.112 0.032 0.003 0.053 n/a n/a 0.001 0.0 n/a 0.0 0.012 0.177 0.004 0.394 2.364
Proline (g) 0.361 0.026 0.011 0.253 n/a n/a 0.002 0.0 n/a 0.0 0.012 0.209 0.02 0.895 5.37
Serine (g) 0.172 0.034 0.007 0.14 n/a n/a 0.001 0.0 n/a 0.0 0.02 0.398 0.011 0.783 4.698
Cholesterol (mg) 0.0 0.0 30.53 41.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.712 13.7 259.522 1557.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.449 0.446 7.295 7.292 0.0 0.0 0.002 0.0 0.01 0.338 0.061 1.273 2.303 20.468 122.808
Phytosterols (mg) n/a 7.366 n/a n/a n/a n/a 0.113 0.035 0.448 0.0 n/a n/a n/a 7.961 47.766
Monounsaturated Fat (g) 3.176 2.946 2.985 3.258 0.0 0.0 0.001 0.0 0.003 0.018 0.016 1.565 1.069 15.038 90.228
Polyunsaturated (g) 0.81 1.561 0.432 0.544 0.0 0.0 0.0 0.0 0.012 0.0 0.008 0.559 0.137 4.064 24.384