Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 40 mins
Cook time: 30 mins
Yield: two 17cm round (I used one 20cm) ungreased tube pan
8 gm Cointreau
100 gm caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
70.0g 		milk
35.0g 		oil
35.0g 		cake flour
100.0g 		egg yolks
100.0g 		egg whites
200.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 1.13 0.0 8.2 15.86 21.8 47.69 47.69
Total Fat (g) 0.07 1.14 35.0 0.86 26.54 0.34 63.95 63.95
Carbohydrates (g) 4.55 1.58 0.0 78.03 3.59 1.46 89.21 89.21
Ash (g) 0.56 0.24 0.0 0.39 1.71 1.26 4.16 4.16
Calories (kcal) 18.2 21.0 309.4 362.0 317.0 96.0 1123.6 1123.6
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.07 0.14 0.21 0.21
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.18 0.68 0.86 0.86
Fructose (g) n/a 0.0 n/a n/a 0.07 0.14 0.21 0.21
Lactose (g) n/a 1.84 n/a n/a 0.07 0.14 2.05 2.05
Maltose (g) n/a 0.0 n/a n/a 0.07 0.14 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.12 30.91 0.0 12.51 52.31 175.14 334.99 334.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 1.84 0.0 0.31 0.56 1.42 5.08 5.08
Galactose (g) n/a 0.0 n/a n/a 0.07 0.14 0.21 0.21
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.0 0.0 2.1 2.1
Calcium (mg) 14.7 39.55 0.0 14.0 129.0 14.0 211.25 211.25
Iron (mg) 0.56 0.01 0.01 7.32 2.73 0.16 10.79 10.79
Magnesium (mg) 8.4 3.5 0.0 16.0 5.0 22.0 54.9 54.9
Phosphorus (mg) 30.8 31.85 0.0 85.0 390.0 30.0 567.65 567.65
Potassium (mg) 238.0 50.05 0.0 105.0 109.0 326.0 828.05 828.05
Sodium (mg) 0.7 14.0 0.0 2.0 48.0 332.0 396.7 396.7
Zinc (mg) 0.22 0.14 0.0 0.62 2.3 0.06 3.34 3.34
Copper (mg) 0.091 0.004 0.0 0.14 0.08 0.04 0.355 0.355
Manganese (mg) 0.091 0.0 n/a 0.63 0.06 0.02 0.801 0.801
Selenium (mcg) 0.2 1.3 0.0 4.9 56.0 40.0 102.4 102.4
Vitamin A, IU (IU) 5168.8 35.7 0.0 0.0 1442.0 0.0 6646.5 6646.5
Retinol (mcg) 0.0 9.8 0.0 0.0 371.0 0.0 380.8 380.8
Vitamin A, RAE (mcg_RAE) 258.3 9.8 0.0 0.0 381.0 0.0 649.1 649.1
Beta Carotene (mcg) 2170.0 1.75 0.0 0.0 88.0 0.0 2259.75 2259.75
Vitamin E (mg) 0.74 0.02 3.22 0.02 2.58 0.0 6.59 6.59
Vitamin D (IU) n/a 14.0 n/a n/a 107.0 0.0 121.0 121.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1050.0 0.0 0.0 3.0 1094.0 0.0 2147.0 2147.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.05 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 1.33 n/a 1.41 1.41
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.06
Vitamin C (mg) 6.3 0.0 0.0 0.0 0.0 0.0 6.3 6.3
Thiamin (mg) 0.035 0.014 0.0 0.89 0.18 0.0 1.119 1.119
Riboflavin (mg) 0.077 0.063 0.0 0.43 0.53 0.88 1.98 1.98
Niacin (mg) 0.42 0.039 0.0 6.79 0.02 0.22 7.489 7.489
Pantothenic acid (mg) 0.21 0.126 0.0 0.46 2.99 0.38 4.166 4.166
Vitamin B-6 (mg) 0.042 0.014 0.0 0.03 0.35 0.02 0.456 0.456
Folate (mcg) 11.2 1.75 0.0 186.0 146.0 8.0 352.95 352.95
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 1.95 0.18 2.28 2.28
Choline (mg) 5.7 5.0 n/a 10.4 682.3 2.2 705.6 705.6
Folic acid (mcg) 0.0 0.0 0.0 138.0 0.0 0.0 138.0 138.0
Tryptophan (g) 0.007 0.028 0.0 0.12 0.18 0.26 0.595 0.595
Threonine (g) 0.021 0.049 0.0 0.23 0.69 0.9 1.89 1.89
Isoleucine (g) 0.021 0.06 0.0 0.31 0.87 1.32 2.581 2.581
Leucine (g) 0.035 0.095 0.0 0.56 1.4 2.04 4.13 4.13
Lysine (g) 0.035 0.049 0.0 0.29 1.22 1.62 3.214 3.214
Methionine (g) 0.007 0.028 0.0 0.14 0.38 0.8 1.355 1.355
Cystine (g) 0.0 0.007 0.0 0.18 0.26 0.58 1.027 1.027
Phenylalanine (g) 0.021 0.053 0.0 0.39 0.68 1.38 2.524 2.524
Tyrosine (g) 0.028 0.053 0.0 0.23 0.68 0.92 1.911 1.911
Valine (g) 0.028 0.067 0.0 0.36 0.95 1.62 3.025 3.025
Arginine (g) 0.035 0.028 0.0 0.31 1.1 1.3 2.773 2.773
Histidine (g) 0.014 0.028 0.0 0.17 0.42 0.58 1.212 1.212
Alanine (g) 0.021 0.035 0.0 0.25 0.84 1.4 2.546 2.546
Aspartic acid (g) 0.07 0.084 0.0 0.34 1.55 2.44 4.484 4.484
Glutamic acid (g) 0.126 0.228 0.0 2.71 1.97 3.1 8.134 8.134
Glycine (g) 0.021 0.028 0.0 0.28 0.49 0.82 1.639 1.639
Proline (g) 0.021 0.119 0.0 0.91 0.65 0.88 2.58 2.58
Serine (g) 0.028 0.039 0.0 0.43 1.33 1.6 3.427 3.427
Cholesterol (mg) 0.0 3.5 0.0 0.0 1234.0 0.0 1237.5 1237.5
Trans Fat (g) n/a n/a 0.903 n/a n/a n/a 0.903 0.903
Saturated Fat (g) 0.035 0.655 2.601 0.13 9.55 0.0 12.97 12.97
Phytosterols (mg) 8.4 n/a 87.5 n/a n/a n/a 95.9 95.9
Monounsaturated Fat (g) 0.007 0.284 7.956 0.07 11.74 0.0 20.056 20.056
Polyunsaturated (g) 0.007 0.07 22.799 0.38 4.2 0.0 27.456 27.456