Receta Pumpkin Chiffon Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
9.63g 		ginger
0.16g 		sugar
4.58g 		lemon
0.2g 		egg
0.0g 		cream cheese
75.6g 		eggs
12.32g 		sugar
25.0g 		milk
15.75g 		flour
2.6g 		cinnamon
0.43g 		cloves
0.09g 		pumpkin pie spice
0.28g 		lemon rind
0.17g 		pumpkin
6.77g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.0 0.01 0.0 n/a 4.48 1.55 0.0 1.07 0.27 0.02 0.01 0.02 0.0 0.07 8.38 100.56
Total Fat (g) 6.93 0.0 0.0 0.0 n/a 25.89 1.22 0.0 1.19 0.03 0.01 0.02 0.04 0.0 0.01 35.32 423.84
Carbohydrates (g) 1.33 0.03 4.5 0.02 n/a 3.08 0.09 25.0 1.58 1.99 0.35 0.05 0.2 0.03 0.44 38.68 464.16
Ash (g) 0.14 0.0 0.02 0.0 n/a 1.0 0.11 0.0 0.24 0.01 0.02 0.01 0.01 0.0 0.05 1.61 19.32
Calories (kcal) 66.532 0.124 17.417 0.057 n/a 258.552 17.618 96.75 21.105 9.479 1.07 0.283 0.969 0.078 1.759 491.792 5901.504
Starch (g) 0.04 n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 3.72
Sucrose (g) 0.38 n/a 4.33 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.72 56.64
Glucose (dextrose) (g) 0.0 n/a 0.06 n/a n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 1.2
Fructose (g) 0.0 n/a 0.05 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.07 0.84
Lactose (g) 0.0 n/a 0.0 n/a n/a 2.43 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.44 29.28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 0.12 0.06 0.17 n/a 41.16 9.34 0.01 11.66 0.31 0.05 0.01 0.02 0.14 6.2 69.59 835.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 4.45 0.0 n/a 2.43 0.09 24.98 1.58 0.01 0.01 0.0 0.02 0.01 0.09 34.06 408.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 6.74 0.025 3.804 0.051 n/a 74.088 6.53 0.25 41.108 0.391 4.342 0.565 1.932 0.223 1.421 141.469 1697.628
Iron (mg) 0.24 0.0 0.03 0.0 n/a 0.29 0.23 0.0 0.03 0.12 0.04 0.01 0.06 0.0 0.05 1.1 13.2
Magnesium (mg) 11.65 0.067 0.413 0.016 n/a 6.804 1.478 0.0 3.78 0.573 0.26 0.231 0.385 0.025 0.812 26.494 317.928
Phosphorus (mg) 26.67 0.053 0.183 0.031 n/a 80.136 23.531 0.0 31.973 2.813 0.277 0.092 0.334 0.02 2.977 169.091 2029.092
Potassium (mg) 39.476 0.643 6.096 0.269 n/a 104.328 16.509 0.5 47.723 2.786 1.868 0.964 1.879 0.267 23.007 246.314 2955.768
Sodium (mg) 0.0 0.02 1.283 0.004 n/a 242.676 17.248 0.0 16.695 0.052 0.043 0.213 0.147 0.01 0.068 278.459 3341.508
Zinc (mg) 0.44 0.0 0.0 0.0 n/a 0.39 0.14 0.0 0.12 0.02 0.01 0.0 0.01 0.0 0.02 1.14 13.68
Copper (mg) 0.116 0.0 0.002 0.0 n/a 0.015 0.012 0.0 0.003 0.004 0.001 0.0 0.001 0.0 0.009 0.165 1.98
Manganese (mg) 0.433 0.0 0.003 0.0 n/a 0.008 0.005 0.0 0.002 0.018 0.076 0.026 0.045 n/a 0.009 0.624 7.488
Selenium (mcg) 0.4 0.0 0.1 0.0 n/a 1.8 3.9 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 7.6 91.2
Vitamin A, IU (IU) 5.392 0.0 0.0 0.043 n/a 956.34 59.998 0.0 36.698 0.0 1.278 0.464 0.74 0.083 499.651 1560.686 18728.232
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 271.404 17.125 0.0 10.08 0.0 0.0 0.0 0.0 0.0 0.0 298.609 3583.308
Vitamin A, RAE (mcg_RAE) 0.289 0.0 0.0 0.002 n/a 273.672 17.248 0.0 10.238 0.0 0.065 0.024 0.037 0.005 24.969 326.548 3918.576
Beta Carotene (mcg) 2.792 0.0 0.0 0.006 n/a 30.996 1.232 0.0 1.89 0.0 0.485 0.074 0.102 0.012 209.767 247.355 2968.26
Vitamin E (mg) 0.13 0.0 0.0 0.0 n/a 0.49 0.12 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.07 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.037 0.0 0.0 0.102 1.224
Lutein + zeaxanthin (mcg) 1.637 0.0 0.0 0.021 n/a 0.0 40.779 0.0 0.0 0.469 0.962 0.0 0.536 0.03 101.5 145.934 1751.208
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 2.35 n/a n/a n/a n/a 0.03 0.06 n/a n/a 0.01 0.05 n/a n/a n/a n/a 2.5 30.0
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Vitamin C (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.2 0.6 1.5 18.0
Thiamin (mg) 0.064 0.0 0.0 0.0 n/a 0.015 0.009 0.0 0.008 0.021 0.0 0.0 0.0 0.0 0.003 0.12 1.44
Riboflavin (mg) 0.013 0.0 0.0 0.0 n/a 0.098 0.059 0.005 0.05 0.013 0.0 0.0 0.0 0.0 0.007 0.247 2.964
Niacin (mg) 0.113 0.001 0.005 0.0 n/a 0.113 0.009 0.0 0.03 0.154 0.006 0.001 0.006 0.001 0.041 0.479 5.748
Pantothenic acid (mg) 0.083 0.0 0.006 0.0 n/a 0.431 0.177 0.0 0.101 0.011 0.002 n/a n/a 0.001 0.02 0.832 9.984
Vitamin B-6 (mg) 0.02 0.0 0.002 0.0 n/a 0.03 0.017 0.0 0.008 0.001 0.001 0.001 0.001 0.0 0.004 0.086 1.032
Folate (mcg) 2.118 0.017 0.046 0.021 n/a 8.316 5.79 0.0 1.26 4.766 0.026 0.081 0.145 0.022 1.083 23.691 284.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.19 0.16 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 3.9 0.0 0.1 0.0 n/a 20.6 30.9 0.0 5.0 0.3 0.0 0.0 0.1 0.0 0.6 61.5 738.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.009 0.0 n/a n/a n/a 0.053 0.021 n/a 0.016 0.003 0.0 n/a n/a n/a 0.001 0.103 1.236
Threonine (g) 0.03 0.0 n/a n/a n/a 0.174 0.069 n/a 0.049 0.007 0.001 n/a n/a n/a 0.002 0.332 3.984
Isoleucine (g) 0.033 0.0 n/a n/a n/a 0.242 0.083 n/a 0.065 0.009 0.001 n/a n/a n/a 0.002 0.434 5.208
Leucine (g) 0.058 0.0 n/a n/a n/a 0.499 0.134 n/a 0.106 0.018 0.001 n/a n/a n/a 0.003 0.82 9.84
Lysine (g) 0.028 0.0 n/a n/a n/a 0.431 0.112 n/a 0.085 0.006 0.001 n/a n/a n/a 0.003 0.667 8.004
Methionine (g) 0.017 0.0 n/a n/a n/a 0.144 0.047 n/a 0.027 0.005 0.0 n/a n/a n/a 0.001 0.24 2.88
Cystine (g) 0.014 0.0 n/a n/a n/a 0.03 0.033 n/a 0.009 0.006 0.0 n/a n/a n/a 0.0 0.093 1.116
Phenylalanine (g) 0.041 0.0 n/a n/a n/a 0.219 0.084 n/a 0.052 0.014 0.001 n/a n/a n/a 0.002 0.413 4.956
Tyrosine (g) 0.021 0.0 n/a n/a n/a 0.227 0.062 n/a 0.052 0.008 0.001 n/a n/a n/a 0.003 0.373 4.476
Valine (g) 0.039 0.0 n/a n/a n/a 0.302 0.106 n/a 0.072 0.011 0.001 n/a n/a n/a 0.003 0.535 6.42
Arginine (g) 0.114 0.0 n/a n/a n/a 0.181 0.101 n/a 0.039 0.011 0.001 n/a n/a n/a 0.003 0.451 5.412
Histidine (g) 0.025 0.0 n/a n/a n/a 0.136 0.038 n/a 0.03 0.006 0.001 n/a n/a n/a 0.001 0.237 2.844
Alanine (g) 0.039 0.0 n/a n/a n/a 0.136 0.091 n/a 0.038 0.009 0.001 n/a n/a n/a 0.002 0.315 3.78
Aspartic acid (g) 0.09 0.0 n/a n/a n/a 0.386 0.164 n/a 0.082 0.011 0.002 n/a n/a n/a 0.007 0.741 8.892
Glutamic acid (g) 0.176 0.0 n/a n/a n/a 0.983 0.207 n/a 0.225 0.091 0.002 n/a n/a n/a 0.012 1.696 20.352
Glycine (g) 0.043 0.0 n/a n/a n/a 0.106 0.053 n/a 0.022 0.01 0.001 n/a n/a n/a 0.002 0.237 2.844
Proline (g) 0.035 0.0 n/a n/a n/a 0.507 0.063 n/a 0.104 0.031 0.002 n/a n/a n/a 0.002 0.743 8.916
Serine (g) 0.045 0.0 n/a n/a n/a 0.28 0.12 n/a 0.058 0.014 0.001 n/a n/a n/a 0.003 0.52 6.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 83.16 52.114 0.0 4.568 0.0 0.0 0.0 0.0 0.0 0.0 139.841 1678.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.595 0.0 0.0 0.0 n/a 14.583 0.382 0.0 0.723 0.004 0.002 0.005 0.019 0.0 0.003 16.316 195.792
Phytosterols (mg) 9.821 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.224 0.201 0.058 0.812 11.252 135.024
Monounsaturated Fat (g) 3.928 0.0 0.0 0.0 n/a 6.517 0.469 0.0 0.369 0.002 0.001 0.001 0.003 0.0 0.001 11.292 135.504
Polyunsaturated (g) 2.081 0.0 0.0 0.0 n/a 1.089 0.168 0.0 0.039 0.011 0.0 0.006 0.002 0.0 0.001 3.397 40.764