Receta Pumpkin Chiffon Meringue Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    whites
2 x egg yolks slightly beaten 1
9 x inch meringue shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
20.33g 		gelatin
5.91g 		sugar
18.33g 		whites
0.0g 		salt
0.5g 		cinnamon
0.22g 		nutmeg
0.38g 		ginger
0.08g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.07 0.02 n/a 0.0 0.01 0.0 0.0 n/a 0.79 4.74
Total Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.38 0.0 n/a 0.58 3.48
Carbohydrates (g) 1.01 0.84 17.98 n/a 0.0 0.17 0.0 0.01 n/a 20.02 120.12
Ash (g) 0.15 n/a 0.08 n/a 0.5 0.01 0.0 0.0 n/a 0.74 4.44
Calories (kcal) 8.54 3.662 69.667 n/a 0.0 0.535 3.315 0.062 n/a 85.781 514.686
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 17.34 n/a n/a 0.0 n/a n/a n/a 17.34 104.04
Glucose (dextrose) (g) 0.0 n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.25 1.5
Fructose (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Lactose (g) 1.06 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.06 6.36
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.28 4.98 0.25 n/a 0.0 0.02 0.0 0.06 n/a 23.6 141.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.06 0.8 17.79 n/a 0.0 0.0 0.0 0.0 n/a 19.65 117.9
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 24.197 0.177 15.217 n/a 0.12 2.171 0.0 0.012 n/a 41.894 251.364
Iron (mg) 0.01 0.0 0.13 n/a 0.0 0.02 0.0 0.0 n/a 0.16 0.96
Magnesium (mg) 2.237 0.059 1.65 n/a 0.005 0.13 0.0 0.033 n/a 4.114 24.684
Phosphorus (mg) 19.317 1.299 0.733 n/a 0.0 0.139 0.0 0.026 n/a 21.514 129.084
Potassium (mg) 30.5 0.059 24.383 n/a 0.04 0.934 0.0 0.322 n/a 56.238 337.428
Sodium (mg) 8.947 4.43 5.133 n/a 193.79 0.022 0.0 0.01 n/a 212.332 1273.992
Zinc (mg) 0.09 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Copper (mg) 0.002 0.001 0.009 n/a 0.0 0.001 n/a 0.0 n/a 0.013 0.078
Manganese (mg) 0.0 n/a 0.011 n/a 0.001 0.038 n/a 0.0 n/a 0.05 0.3
Selenium (mcg) 0.7 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Vitamin A, IU (IU) 39.853 n/a 0.0 n/a 0.0 0.639 0.0 0.0 n/a 40.493 242.958
Retinol (mcg) 11.793 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.793 70.758
Vitamin A, RAE (mcg_RAE) 11.793 0.0 0.0 n/a 0.0 0.033 0.0 0.0 n/a 11.826 70.956
Beta Carotene (mcg) 0.407 0.0 0.0 n/a 0.0 0.243 0.0 0.0 n/a 0.649 3.894
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Vitamin D (IU) 10.573 n/a n/a n/a n/a n/a n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.481 0.0 0.0 n/a 0.481 2.886
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.024
Riboflavin (mg) 0.039 0.001 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.039 0.234
Niacin (mg) 0.018 0.0 0.02 n/a 0.0 0.003 0.0 0.001 n/a 0.042 0.252
Pantothenic acid (mg) 0.073 n/a 0.024 n/a 0.0 0.001 0.0 0.0 n/a 0.098 0.588
Vitamin B-6 (mg) 0.008 0.0 0.007 n/a 0.0 0.0 0.0 0.0 n/a 0.016 0.096
Folate (mcg) 1.017 0.059 0.183 n/a 0.0 0.013 0.0 0.009 n/a 1.281 7.686
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.09 0.54
Choline (mg) 3.6 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.048
Threonine (g) 0.018 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.019 0.114
Isoleucine (g) 0.039 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.039 0.234
Leucine (g) 0.077 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.078 0.468
Lysine (g) 0.059 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.06 0.36
Methionine (g) 0.016 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.016 0.096
Cystine (g) 0.024 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.025 0.15
Phenylalanine (g) 0.035 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.035 0.21
Tyrosine (g) 0.028 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.029 0.174
Valine (g) 0.045 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.045 0.27
Arginine (g) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.021 0.126
Histidine (g) 0.016 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.017 0.102
Alanine (g) 0.022 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.023 0.138
Aspartic acid (g) 0.063 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.064 0.384
Glutamic acid (g) 0.159 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.16 0.96
Glycine (g) 0.012 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.013 0.078
Proline (g) 0.073 n/a n/a n/a 0.0 0.001 0.0 0.0 n/a 0.074 0.444
Serine (g) 0.043 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.043 0.258
Cholesterol (mg) 1.017 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.017 6.102
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.0 n/a 0.0 0.001 0.338 0.0 n/a 0.467 2.802
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 0.0 0.012 n/a 0.068 0.408
Monounsaturated Fat (g) 0.057 0.0 0.0 n/a 0.0 0.001 0.018 0.0 n/a 0.076 0.456
Polyunsaturated (g) 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.048